Dude here is your so called prime no arms and your elbows are forward in the above pic its not the same pose but whatever
YOUR FUCKING ELBOWS ARE SUPPOSED TO BE FORWARD YOU DICKEATER.....JEFF IS HITTING THE POSE AS IT SHOULD BE HIT....YOU ARE NOT,AS YOU CANNOT EVEN HIT A LAT SPREAD WHICH IS A MANDATORY POSE AND HAVE NO CLUE AS TO HOW TO POSE AT ALL!
I`m not saying this 'HANDS ON HIPS MOST MUSCULAR' is a lat spread, just to clarify, as you probably have no idea what it is even called......once again just contributing to your education on getbig as I always have done.....much to your dismay.
Jeff Look`s like a competitive bodybuilder,as opposed to you who, looks like a shitbag with a mess of mismatched parts that don`t flow together harmoniously whatsoever.............w
hatsoever!!
He is a bodybuilder.....you are a clown who just "lifts".
YOU SUCK,HE CRUSHES YOU......AND DO SOME FUCKING SKULLCRUSHERS OR BB OR DB EXTENSIONS WILL YOU.................NO TRICEPS,ALL BICEPS.....WHAT A BUFFOON.
Wants bigger arms, yet fails to train the biggest muscle in the upper arms........nitwit!
Stop doing pussified unstructured workouts and calling it "training" cuz it isn`t,and you aren`t......you`re just "lifting".
This post is meant to teach you something so re-read it plenty of times and let it sink in.....no need to reply cuz I won`t argue a point with a thick headed person like you anymore...........WHAT I SAY,GOES BITCH!!
My post is spot on and correct you jealous kunt !!
