I bet half of you didn't even lift today

[wes]

You are not bigger than Jeff,you just weigh more!

Ponder on that for a few years until you realize its meaning.........FUCKFACE!!!!!!!!111111

[bhank]

100 percent.

if brian could even come close to getting 10 reps with 225 on bench it would have been plastered all over the forum.

No because it’s still nothing I used to be able to get 30 reps with 225 and 8 reps with 315 I am recovering from a serious injury

[bhank]

You are not bigger than Jeff,you just weigh more!

Ponder on that for a few years until you realize its meaning.........FUCKFACE!!!!!!!!111111

Then why can’t he throw up a bicep shot? And I really only weigh 10-15lbs more than him we are close in size but yes my arms my delts my back are bigger

[wes]

And yet you want to spend all day making up your own definitions for a strict curl then insist it is easier than a regular barbell curl when you have no idea what you are talking about

I know what a strict curl is and I train using a strict style on most of my exercises and guess what,my back is never up against a wall when doing a set,and I still train in a strict style.

It takes concentration to do a real curl without swinging it up or pressing yourself against a wall as hard as you can until you almost shit your pants................... .your style of "wall curls" is just done to falsely inflate the egos of the assholes that make up SCN .............you fucking clown.

[Soul Crusher]

http://m.youtube.com/watch?v=TO4md2aMYss

[Hulkotron]

No because it’s still nothing I used to be able to get 30 reps with 225 and 8 reps with 315 I am recovering from a serious injury

Two days ago you said it was 31 reps.  Which one was it

We all know it’s neither.

Except I have actually posted a video of me doing 350 for 2 reps touching my chest as I always do since I did my very first bench press. Yes absolutely I could get 31 reps at 225lbs when I lived in NYC before my first pec tear and was in my late 20s at the time it was better than most NFL combines that were not linemen.

The last tear knocked 150lbs off my max bench I was at 330lbs before that tear (4th tear to that pec) getting ready to compete for the state record in my age group. I tore it at 25 40 and 43 with an additional minor tear shortly after the one at 40z  it has been very difficult coming back from the last year. I have been very cautious as I do not want another tear. I am using 225lbs for 5 comfortable sets of 8 on flat barbell bench presses right now. I can go heavier but I don’t feel the need to push it its slowly coming back there is a spot that is weaker than the rest of the chest I have to go at its pace.

[wes]

Then why can’t he throw up a bicep shot? And I really only weigh 10-15lbs more than him we are close in size but yes my arms my delts my back are bigger

Why can`t you squat 405 or post a video showing that you can bench 225 for 5 sets of 10 reps?

ASSHOLE!

Have a nice weekend,.....I hope you tear a tendon.

[bhank]

I know what a strict curl is and I train using a strict style on most of my exercises and guess what,my back is never up against a wall when doing a set,and I still train in a strict style.

It takes concentration to do a real curl without swinging it up or pressing yourself against a wall as hard as you can until you almost shit your pants................... .your style of "wall curls" is just done to falsely inflate the egos of the assholes that make up SCN .............you fucking clown.

Again you don’t know what a strict curl is and multiple powerlifting organizations recognize it not just SCN also you are not braced against the wall your butt and back are innit you are straight up and down it is considerably more difficult nothing is inflated you can lift a lot more without having to stay on a wall but you just want to argue when you have no idea what you are talking about

[webstar]

No because it’s still nothing I used to be able to get 30 reps with 225 and 8 reps with 315 I am recovering from a serious injury

Right over 10 years ago when you had hair.

Now you can’t even bench 225 for 12. I would be surprised if you can even do 10.

Anytime you refuse to post a video it’s because you can’t.

Anything verifiable you will take pictures/videos

But things you can’t do. You always have n excuse ready.

[bhank]

Why can`t you squat 405 or post a video showing that you can bench 225 for 5 sets of 10 reps?

ASSHOLE!

Have a nice weekend,.....I hope you tear a tendon.

Why do I have to post anything haven’t seen a Wes update in 2 years despite you claiming to be training hard for masters the last year

[bhank]

Two days ago you said it was 31 reps.  Which one was it

We all know it’s neither.

I have posted a video of me benching 350lbs for 2 reps by all means get to the point you can press 350lbs for two reps and see how many times you can press 225

[beakdoctor]

This is me just walking off the beach for a local unsanctioned board short contest in Maui

No. That's you after training,  dieting and taking god knows what drugs for a month or two to win an unsanctioned contest.

Just like when you came on this board. Entered a contest (lost btw) and acted like you entered at the last minute without prep and saying you've never entered a contest before.

Anyway,  you DO look good there Hankins. No denying that.

I was wondering what bodybuilders you looked up to when you were younger? Who were your favorites or emulated? I asked a da y ago but this thread moves too fast and it got burried.

[bhank]

No. That's you after training,  dieting and taking god knows what drugs for a month or two to win an unsanctioned contest.

Just like when you came on this board. Entered a contest (lost btw) and acted like you entered at the last minute without prep and saying you've never entered a contest before.

Anyway,  you DO look good there Hankins. No denying that.

I was wondering what bodybuilders you looked up to when you were younger? Who were your favorites or emulated? I asked a da y ago but this thread moves too fast and it got burried.

Simply not true that was my walk around town condition

[Hulkotron]

I have posted a video of me benching 350lbs for 2 reps by all means get to the point you can press 350lbs for two reps and see how many times you can press 225

30 reps or 31?  Which claim is correct

[Soul Crusher]

http://m.youtube.com/watch?v=TO4md2aMYss

Hankins is a one man crime spree

[bhank]

30 reps or 31?  Which claim is correct

I would do 25 reps every week as a warmup before training chest I did 31 reps once when I was saw the nfl combine test on tv but I would routinely do 25 every week to start my chest workout

[wes]

Then why can’t he throw up a bicep shot? And I really only weigh 10-15lbs more than him we are close in size but yes my arms my delts my back are bigger

...and he looks fucking great,while you look like a mess of torn or missing mismatched bodyparts.

I`ve been telling your dumb ass since you got here that it`s not the weight,it`s "the look".......and you do not have "the look".

People should always think that you are much heavier than you actually are.......ie.,you should look bigger than your actual bodyweight.....here`s a tip.....you don`t,in fact you look nowhere near 225 pounds at all.....nowhere near it.

Up the junk food dude......your organs must be begging you to have mercy on them. 

[Walter Sobchak]

He has to watch what he eats and do 3 hours of cardio a day to prevent himself from getting fat for 1 and we still haven’t seen his midsection. He also gets up at 4am leaves his woman and goes and trains in a gym for 3 hours with a bunch of dudes doing bear crawls burpees and sand bag Carries.  There is a lot wrong with that.

And 3 hours of gym then an hour of bjj how often does he see his family how much energy does he have for them? I train at home half the time so I have time with mine. I feel guilty leaving them to go train in a gym. And I try not to wear myself out so I still have some energy for them.

You should not be giving advice on raising kids or a successful marriage.

You have a part-time, feral kid and a rent a family with a three time loser at love, who is just looking for free accomodations for her illegitimate brood.

I will wait and expose your bullshit lies about your "Fortune 500 job" on another day.

[wes]

Hankins is a one man crime spree

Criminal Record Of Peace   

[Walter Sobchak]

So now we are sharing decade old pics fine in this one even my legs are bigger than yours and you don’t have any bolts in your knees

The elbow tattoo switched arms?

Your Photoshop skills are weak

[wes]

Why do I have to post anything haven’t seen a Wes update in 2 years despite you claiming to be training hard for masters the last year

If I`m not mistaken,I don`t think anyone has shown you an update.....a few people here have shown you up though.

You are a nobody.....I don`t post pics for a fag like you to asses.

[webstar]

I can’t find the post but I think Thursday/Friday Brian said he would have his son this weekend.

Yet here he is claiming/ lying he can bench 225 for 10 reps

[wes]

Here we are both at the same weight 195lbs before I put more size back on notice the difference in arms and this is him in 1996 so dont start with he is old I am older in the pic than him. Meanwhile I am 20lbs heavier now and my arms are at least and inch larger

Jesus,you know nothing fool......you are embarrassing yourself........AGAIN!!

[webstar]

http://m.youtube.com/watch?v=TO4md2aMYss

Will watch this and recap for everyone shortly.

[BB]

Hankins, you were fighting cops, broads, and trying to buy a pistol while having a bunch of domestic troubles?