I bet half of you didn't even lift today

[Krankenstein]

I would do 25 reps every week as a warmup before training chest I did 31 reps once when I was saw the nfl combine test on tv but I would routinely do 25 every week to start my chest workout

Bullshit x 1,000

You had a hard enough counting to 15.  Now we are supposed to believe you could count to 25....or even 30?

When does it end bullshitter?

I'll squat 350 when you do one of my workouts.  I beat your video of 225x13 with ease.  Let me know when you want me to post one of my sessions (with proper reps) and then you can fail at beating me.

Until then, watch your mouth when speaking to a superior human being.

[Krankenstein]

You guys have fun arguing nonsense all day I am taking my kid to the Aquarium

Will you be ordering another skateboard any time soon?

[Krankenstein]

This may shock you but I can post in my phone and do other things

I take a shit and respond to you....thats where you rank.

[Never1AShow]

Waiting on the retufn from the Aquarium to hear the story about seeing a mermaid.  Stay away from Stingrays.

[BB]

I wonder if Bhank could beat up a mermaid, or would he tear his pec and drown? Hankins vs an octopus would be a sight to behold too.

[Flexacon]

I wonder if Bhank could beat up a mermaid, or would he tear his pec and drowned? Hankins vs an octopus would be a sight to behold too.

In before Hanky claims he'd be able to take out a shark with his shoulder throw and ground game.

[bhank]

Here is another old pic from Hawaii in pretty decent shape in this one

[illuminati]

This has to be 20Watt Bianca

.

It is You isn't it Bianca - Did you send Lee Naked pics of Yourself ?
and he said you looked like an Atrophied bag of Crap.

You got a wee bit upset.

[Rambone]

Put any dents in any stingrays today, stud of the sea?

[wes]

Here is another old pic from Hawaii in pretty decent shape in this one

[keanu]

No because it’s still nothing I used to be able to get 30 reps with 225 and 8 reps with 315 I am recovering from a serious injury

  With your long arms, lack of triceps and most importantly wide but not thick build you claim 225 x 31 which is around a 450 x 1 rep max? You don't have the structure for a big bench. No way you could bench way more than you could squat.

[BB]

.

[delon]

Bhanks has 1,859 posts with attachments

Its likely a fair assumption that 75% of them are taken by or of him ie. Bhanky's World,  rather than random internet pics 

In other words poster "bhank" can be casually assumed to have posted approx. 1400 pics of himself, his food, his bathroom etc, accounting for broadly 1 out of every 10 posts he has made

[bhank]

  With your long arms, lack of triceps and most importantly wide but not thick build you claim 225 x 31 which is around a 450 x 1 rep max? You don't have the structure for a big bench. No way you could bench way more than you could squat.

I have pressed 365 for a 1 rep max on 2 occasions and 350 for a double on film posted here. I trained high reps but say whatever you want I know what I did

And again you guys act like I am just making up a massive knee injuries again in 2018 you can see my legs were much larger in Maui you can see they were completely gone in 2019. I absolutely use to squat a lot more I had a 2cm meniscus tear in 2018 I had complete atrophy in both legs they were not like that a few years prior

[Soul Crusher]

.

Ha ha ha ha !   

[joswift]

I have pressed 365 for a 1 rep max on 2 occasions and 350 for a double on film posted here. I trained high reps but say whatever you want I know what I did

And again you guys act like I am just making up a massive knee injuries again in 2018 you can see my legs were much larger in Maui you can see they were completely gone in 2019. I absolutely use to squat a lot more I had a 2cm meniscus tear in 2018 I had complete atrophy in both legs they were not like that a few years prior

You have an excuse for every failure in your life
Its always someone elses fault

[robcguns]

  With your long arms, lack of triceps and most importantly wide but not thick build you claim 225 x 31 which is around a 450 x 1 rep max? You don't have the structure for a big bench. No way you could bench way more than you could squat.

I can say when I benched 500 I could do around 45-50 reps with 225 and a year or two ago when I benched 405 I could do 225 for maybe 23-25. So it’s different for everyone. I know a guy who could bench 225 for 8 and bench 335 and also knew a guy who could do 225 for mid thirties and couldn’t bench 315. Everyone is different. As I always say there is no norm some people are reppers and some aren’t it just doesn’t always translate.Just my .02.

[Never1AShow]

Bhanks has 1,859 posts with attachments

Its likely a fair assumption that 75% of them are taken by or of him ie. Bhanky's World,  rather than random internet pics 

In other words poster "bhank" can be casually assumed to have posted approx. 1400 pics of himself, his food, his bathroom etc, accounting for broadly 1 out of every 10 posts he has made

Interesting, I never knew about those buttons to check attachments and topics.  Can't wait to see the collage

[chaos]

Here is another old pic from Hawaii in pretty decent shape in this one

You can really see the oil in that bicep and the gyno. At least get the bitch tits fixed if you're going to spam your pics everywhere.

[IroNat]

  With your long arms, lack of triceps and most importantly wide but not thick build you claim 225 x 31 which is around a 450 x 1 rep max? You don't have the structure for a big bench. No way you could bench way more than you could squat.

You can't calculate a one rep max like that.

It doesn't work once reps get high. The formula doesn't work.

225x31x.0333=232 + 225= 457

[Never1AShow]

You have an excuse for every failure in your life
Its always someone elses fault

Just a couple of days ago he said his legs were bigger now than in Hawaii where they were more defined because he did a lot of leg extensions.  It happens so much, even in easily provably false situations, that I'm not sure it's lying, maybe confabulation.

[Soul Crusher]

I can say when I benched 500 I could do around 45-50 reps with 225 and a year or two ago when I benched 405 I could do 225 for maybe 23-25. So it’s different for everyone. I know a guy who could bench 225 for 8 and bench 335 and also knew a guy who could do 225 for mid thirties and couldn’t bench 315. Everyone is different. As I always say there is no norm some people are reppers and some aren’t it just doesn’t always translate.Just my .02.

I got to 405 for 1 and was good w that.   4 plates and was like - yeah I’m good here.   I can’t even fathom 100 more pounds on the bar.   

[Soul Crusher]

You can really see the oil in that bicep and the gyno. At least get the bitch tits fixed if you're going to spam your pics everywhere.

. The oil is obvious there.   I can’t even fathom Hanky bothering Lee priest.

[joswift]

Just a couple of days ago he said his legs were bigger now than in Hawaii where they were more defined because he did a lot of leg extensions.  It happens so much, even in easily provably false situations, that I'm not sure it's lying, maybe confabulation.

the Clegg fight took more out of him than we thought...

jokes on us, all this time we have been playing Chess with a pigeon, even if we win the pigeon will knock all the pieces off the board and strut around like it won anyway.

[The Scott]

  With your long arms, lack of triceps and most importantly wide but not thick build you claim 225 x 31 which is around a 450 x 1 rep max? You don't have the structure for a big bench. No way you could bench way more than you could squat.

Agreed.  My personal experience with the bench press  (and I am a weak bench presser!) anything I could do for 20 reps I could almost always do 100lbs more for a single.  The squat I was better at but I never did a one rep max on that and my best bench ever at 250lbs body-weight was only 350lbs and I had done 20+ reps with 250lbs . 

I was and still am a  wussy on the bench.  Well, now I am a total wimp on everything, LOL!