I bet half of you didn't even lift today

[joswift]

   He added 20 pounds and 80 percent of it went to his belly. It's so bad he is now claiming his original pics are photoshopped. Even he can't believe it. Getbig or Getbelly?

hahaha this...

I wonder if its finally dawning on him how bad he looks, he will never admit it openly though.

[illuminati]

eature=share

Thats got to be Bianca Putt Plug
Same relaxed physique & Huge Gut , same polio legs  & exact same temper tantrum.

[keanu]

SOME NICE FRENCH TOAST OF PEACE!!!!!!!!!!!!!!!!!!!!!!!!!1111111

  Same French toast he makes Spaulding in the mornings. 

[wes]

  Same French toast he makes Spaulding in the mornings. 

Legit LOL 

[Soul Crusher]

I lifted today.   

[delon]

Poster: bhank
A Diary
Jan 2022 - Feb 2023

-------------


FFMI is the determinant for muscular mass.  Signed, poster: bhank

Bodybuilding is about muscular development it's not just the scale it's also your height and bodyfat. We can all argue structure once it is close but your FFMI is really what determines how muscular you are

Can you people please educate yourselves??

My FFMI is 29.5  Signed, poster: bhank (Jan 2022)

My 29.5 is higher than every Mr America Winner before 1959

https://ffmicalculator.org/

My FFMI is 29  Signed, poster: bhank (Feb 2023)

I have an FFMI of 29 average is 20 and 25 is considered the bodies natural limit I am absolutely massive by any standard measurement

Poor poster: bhank

Over 1 year later
Over 8,000 boastful posts about gains later
Over 10,000 scale checks and accompanying selfies later
13 squats later



And poster: bhank has lost muscularity

 


The End

[ChristopherA]

Poster: bhank
A Diary
Jan 2022 - Feb 2023

-------------


FFMI is the determinant for muscular mass.  Signed, poster: bhank


My FFMI is 29.5  Signed, poster: bhank (Jan 2022)


My FFMI is 29  Signed, poster: bhank (Feb 2023)


Poor poster: bhank

Over 1 year later
Over 8,000 boastful posts about gains later
Over 10,000 scale checks and accompanying selfies later
13 squats later



And poster: bhank has lost muscularity

 


The End

Boom!

[wes]

He won`t recover.

[Soul Crusher]

he says im obsessed cause i made videos about him...........then he makes 3 in a row (at least) about Wes ahhahahah SOME NICE FRENCH TOAST

The 50lb plate is in that GUT!   Look how wide his waist is just standing there. 

[webstar]

   He added 20 pounds and 80 percent of it went to his belly. It's so bad he is now claiming his original pics are photoshopped. Even he can't believe it. Getbig or Getbelly?

Lmaooo, I have posted original pictures from his Instagram or his YouTube screenshots. And he claims they are Photoshop. Even he can’t believe his belly is that bad lol.

[Flexacon]

Lmaooo, I have posted original pictures from his Instagram or his YouTube screenshots. And he claims they are Photoshop. Even he can’t believe his belly is that bad lol.

Even the thumbnail for the video shows his atrocious gut

[Never1AShow]

Herniated disc in lower back

Added!
"sheared from the bone Tricep"
Restless Leg syndrome
Shaky hands from childhood
Bone on Bone knees and surgeries (Titanium/adamantium rods)
Torn right pec
Surgical re-attachment of right tricep
3 Shoulder surgeries, one on the right side the other 2 were on the left side.
Cut bicep tendon from a shoulder surgery
Barrett’s esophagus
Gastroesophageal reflux disease (GERD)
Crohn's disease
Bile reflux
Hiatal hernia
Umbilical hernia
Bleeding ulcer
Bloody shits, nausea and indigestion and vomiting
shin splints in the forearms
magnesium and other mineral deficiencies
Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
Anemia
Anxiety
Depression
Arthritis
Something with the neck from demolition derby
Organ failure
Dementia/Alzheimers (possibly vaping induced)
Anorexia
"precancerous polyps and cyst throughout digestive system"
Herniated disc in lower back

[IroNat]

you guys have to listen to his voice change in this video,...like what in the royal fuck is wrong with this human being. WOW

some nice french SOME NICE FRENCH TOAST then talk 800 miles an hour hahahhahahha what a retard

Geez, that's hilarious.

Bhanky is a chest breather.

[Soul Crusher]

 

Bhanks is going to have his own edition. 

[Soul Crusher]

Hanky - see below - now that you are a SCN Powerlifter training for the Arnold - have the suit and all, own the power gut look.  Shave your head and grow a beard, it will work for you. 



"What is a power gut?

Basically, a power-belly is what happens when you consume excess calories every day but also lift heavy - very heavy - for prolonged periods. Power belly is quite common in powerlifters. View this post on Instagram.May 8, 2022

Get rid of your power belly quick! - Sportskeeda"

http://www.sportskeeda.com/health-and-fitness/get-rid-power-belly-quick#:~:text=Basically%2C%20a%20power%2Dbelly%20is,View%20this%20post%20on%20Instagram

[webstar]

Hanky - see below - now that you are a SCN Powerlifter training for the Arnold - have the suit and all, own the power gut look.  Shave your head and grow a beard, it will work for you. 



"What is a power gut?

Basically, a power-belly is what happens when you consume excess calories every day but also lift heavy - very heavy - for prolonged periods. Power belly is quite common in powerlifters. View this post on Instagram.May 8, 2022

Get rid of your power belly quick! - Sportskeeda"

http://www.sportskeeda.com/health-and-fitness/get-rid-power-belly-quick#:~:text=Basically%2C%20a%20power%2Dbelly%20is,View%20this%20post%20on%20Instagram

LOL i called the power gut out months ago.

He uses it as torque on the leg press like a launching pad

Nothing to see here just an undershirt bunched up under a tank top.

[wes]

In answer to the stupid thread title started by Mr. Terrific.

I TRAINED MY FUCKING BALLS OFF TODAY.

[wes]

LOL i called the power gut out months ago.

He uses it as torque on the leg press like a launching pad

Nothing to see here just an undershirt bunched up under a tank top just a "pump cover".

FIXED

[wes]

If any dickhead ever approaches me to discuss pump covers, I`d throw him a hard smash to the nose.....unless of course if was Big Rob Or Irish Dave....then I`d have to break out my pistol of peace karate skills. 

[Soul Crusher]

LOL i called the power gut out months ago.

He uses it as torque on the leg press like a launching pad

Nothing to see here just an undershirt bunched up under a tank top.

He should just own it.   The power FUPA look works and does well for his lifestyle.   Binge eating at the Piggly Wiggly and Waffle House, cobbler pies, wearing clothes too big for him that he can grow into, bald, etc. 

He can be the scary beast he imagines himself as is. 

Your welcome Hanks, I just gave you a new identity you can adopt that might give you some sense of self respect on here. 
 

[ChristopherA]

LOL i called the power gut out months ago.

He uses it as torque on the leg press like a launching pad

Nothing to see here just an undershirt bunched up under a tank top.

I honestly took it as a joke but you're correct.  Seriously the guy is force feeding himself. We've as seen the grocery list of food he claims he shoving down his throat.  I guess for once he wasn't lying. Look at the crap he's starting his day with. Waffles, french toast, 1/2lb sausage, chugging Gatorade. And it's not getting him any bigger. He could eat 3 meals a day and be fine. Then he cries about digestion issues lol mental illness

[Soul Crusher]

I honestly took it as a joke but you're correct.  Seriously the guy is force feeding himself. We've as seen the grocery list of food he claims he shoving down his throat.  I guess for once he wasn't lying. Look at the crap he's starting his day with. Waffles, french toast, 1/2lb sausage, chugging Gatorade. And it's not getting him any bigger. He could eat 3 meals a day and be fine. Then he cries about digestion issues lol mental illness

The 1/2 of sausage was spaulding, not calories.  I think you missed that perhaps?   

[wes]

Even the thumbnail for the video shows his atrocious gut

Like the new shoes,knee sleeves,and Inzer belt were gonna propell his "squats" through the fucking stratosphere      .....now all that pretty expensive stuff is collecting dust in his closet as the new "pussy powerlifting" singlet takes precedense. 

You couldn`t make this shit up if you were Steven Fucking Spielberg! 

[wes]

I honestly took it as a joke but you're correct.  Seriously the guy is force feeding himself. We've as seen the grocery list of food he claims he shoving down his throat.  I guess for once he wasn't lying. Look at the crap he's starting his day with. Waffles, french toast, 1/2lb sausage, chugging Gatorade. And it's not getting him any bigger. He could eat 3 meals a day and be fine. Then he cries about digestion issues lol mental illness

Don`t give him a pass Chris....there always the:
sloppy mayo coated/slathered subs
chicken wings by the bushel basket
the puke on a plate with the sausage and gravy I wouldn`t feed to a staving dog
fries up the ass
copious amounts of lce cream with fucking cool whip....just like Bill Pearl ate 
sugar laden soda
the infamous entire peach cobbler in one sitting
50 gallon drums of "Garbagade"
tons of bread...which is crap if it`s high GI white bread,,,,,insulin spike of peace
 

Living the dream of living the bodybuilding lifestyle....and in his case it is actually a dream! 

Only possesses one facet of what I have always called the 5 "D"`s.....no desire,no drive,no dedication,no discipline....the only "D" he practices regularly is "D" for drugs.

Digestive Overload Of Peace

[Soul Crusher]

Imagine Hanky Panky at home?  The GF asking questions at night. 

"Brian you have been in the bathroom for some time making a lot of weird noises and talking to someone or yourself.  Is everything ok?  I'm getting worried now."