I bet half of you didn't even lift today

[wes]

Post #30,003 is also cool to have.

But why are people being mean to B. Hank here?

I'd like another 1,200 pages to understand this please.

Coming right up buddy! 

[Rambone]

Post #30,003 is also cool to have.

But why are people being mean to B. Hank here?

I'd like another 1,200 pages to understand this please.

I’ll allow Wes, Joswift, Krank, Josh or webstar to answer this question

[Scrancer]

I’ll allow Wes, Joswift, Krank, Josh or webstar to answer this question

another list ClavinH didnt make

[Grape Ape]

Post #30,003 is also cool to have.

Yes, congrats to Krank on landing post 30,003.

[Skeletor]

Yes, congrats to Krank on landing post 30,003.

Next milestones are: post 33,333 for Matt or wes and of course post 33,386 which should go to Soul Crusher.

[wes]

another list ClavinH didnt make

[njflex]

Yes, congrats to Krank on landing post 30,003.

IM AT 30,275 SORRY 6

[Soul Crusher]

I wonder what my real post count is at this point.

[Scrancer]

I wonder what my real post count is at this point.

the same,...people just delete their own posts to get into the 30k position

the bastardsssssssss

[wes]

I wonder what my real post count is at this point.

Only God knows......but it`s a LOT!!!!!!!!!!!!!!11111111

Setting Back The Odometer Of Peace

[Taffin]

what the fuck is wrong with you in this video? Why do you make expressions like that? Why do you have to prove you made gains to unknown people on the board? Why do you beat the shit out of women?

0:44 to 0:54 he looks like Daniel Day-Lewis playing Joey Deacon in 'My Left Foot' LOL

[Lartinos]

The denial about the atrophy is going to end badly.

Maybe get the Superman tattoo updated to an M for Mighty Mouse in time.

Eventually he’ll have posts about how he curl more than with his gimpy arm than other people with catastrophic injuries.

[Krankenstein]

Yes, congrats to Krank on landing post 30,003.

When hankrapper goes back and deletes things he said about NOT using GH that contradict that he "hasn't used in over 6 months....errr....but surely not this year" I won't be 30003

Funny how math and brian don't mix.

11 is 15
6 is almost a dozen
Maybe 6 months is possibly 2 1/2.

[Scrancer]

When hankrapper goes back and deletes things he said about NOT using GH that contradict that he "hasn't used in over 6 months....errr....but surely not this year" I won't be 30003

Funny how math and brian don't mix.

11 is 15
6 is almost a dozen
Maybe 6 months is possibly 2 1/2.

maybe he got his math from "serving 2/3 of a sentence" which is standard
Prison taught him everything is 2/3

[joswift]

0:44 to 0:54 he looks like Daniel Day-Lewis playing Joey Deacon in 'My Left Foot' LOL

 

[wes]

Where`d Hanky  go....selfish bastard... came here briefly just to regale us with a new back shot.....I was so hoping to see his lat spread.   

[Costanza]

Hanky knows his occasional drop by here is treating us mean to keep us keen

[Cook]

Where`d Hanky  go....selfish bastard... came here briefly just to regale us with a new back shot.....I was so hoping to see his lat spread.   

goddamn did he leave again already ?

[BB]

.

I love how you can still see the bald spot under the hat. It's like it knows Hankins is trying to x him out of the picture, so he hit's a most muscular just to let Brian know he can't be faded. The Alpha bald spot. 

[Rambone]

.

I love how you can still see the bald spot under the hat. It's like it knows Hankins is trying to x him out of the picture, so he hit's a most muscular just to let Brian know he can't be faded. The Alpha bald spot.

Lmao!

[webstar]

.

I love how you can still see the bald spot under the hat. It's like it knows Hankins is trying to x him out of the picture, so he hit's a most muscular just to let Brian know he can't be faded. The Alpha bald spot.

Brian will say the suns reflection is making him appear bald.

Godda love how getbig has forced him to wear a hat 24/7

[Scrancer]

Brian Hankins is a bald, woman beating beating, horrible father full on mental retard. He serves no good purpose on this planet and I hope he dies and absolutely gruesome painful death

[keanu]

Brian’s Back (see what I did there)


December 12th (first photo) vs yesterday last two

Right tricep and bicep visually improved, rear delts visibly larger, traps visibly larger, back visibly thicker. You guys say I have no back and never make any progress I disagree.

You are the nearly the same in both photos. Same approximate weight, bodyfat. In the first photo the light is in front of you, washing you out. The second one, overhead. I bet your measurements are nearly simular. You don't train all these years on the same  supplements and suddenly gain  a ton of muscle at 45. You know that many before and after bodybuilding photos are taken on the same day with a fake tan , and lighting changes right? Your avatar photo (back double bi) from several months ago looks as good if not better.

[bhank]

Nearly I am seeing visible gains December 12th was my 45th birthday. I have made visible gains in that time. I am about 7-8lbs heavier and my strength is about 7% higher I am training more compound movements heavier more often. The right arm looks significantly better the delts the back trap everything looks crisper. But hey I get it I have not put on 20lbs in 3 months but I have made gains after 45 years old. Yeah sure I may still be regaining previous development but it looks better. I didn’t take a bad pic Dec 12th I thought that was great at the time I look better now the back is better as is that arm

[wazhazbin]

Nearly I am seeing visible gains December 12th was my 45th birthday. I have made visible gains in that time. I am about 7-8lbs heavier and my strength is about 7% higher I am training more compound movements heavier more often. The right arm looks significantly better the delts the back trap everything looks crisper. But hey I get it I have not put on 20lbs in 3 months but I have made gains after 45 years old. Yeah sure I may still be regaining previous development but it looks better. I didn’t take a bad pic Dec 12th I thought that was great at the time I look better now the back is better as is that arm

I agree!!  it looks like you grew another muscle in your back normal humans don't have!