I bet half of you didn't even lift today

[GymnJuice]

Weird I have an ex wife, and ex fiancé, a child and a current fiancé. I have told you guys 1000x not gay but you guys still want to fantasize about gay sex and write diatribe after diatribe about it. Now you guys are sprinkling in stories of pedophilia as well who is the sick pervert here not me. I am here to talk about training you guys keep wanting to talk about gay sex and pedophilia it’s fucking weird.

Hanky will members of your international fan club be invited to the wedding?

[wes]

Weird I have an ex wife, and ex fiancé, a child and a current fiancé. I have told you guys 1000x not gay but you guys still want to fantasize about gay sex and write diatribe after diatribe about it. Now you guys are sprinkling in stories of pedophilia as well who is the sick pervert here not me. I am here to talk about training you guys keep wanting to talk about gay sex and pedophilia it’s fucking weird.

I never ever called you a pedo...ever that I can recall.

Your ex said you paid men to fuck you.....why should I believe you, a known liar, and not her?

[bhank]

Hanky will members of your international fan club be invited to the wedding?

Nope getting married by Elvis in Vegas going to spend the savings from not feeding 100 strangers on the slots

[bhank]

I never ever called you a pedo...ever that I can recall.

Your ex said you paid men to fuck you.....why should I believe you, a known liar, and not her?

No they didn’t just another lie Josh made up like pedophilia and women beating not a woman beater not gay, not a pedophile and don’t fucking use mdma or meth or SEO don’t have a 44 inch gut not 5 foot 8 and don’t weigh 185lbs don’t drink alcohol or smoke cigarettes. Just because you guys make up lies and repeat them 1000 times doesn’t make them true.

[Krankenstein]

Weird I put up a pic from today showing I have abs and you guys put up a shopped pics from 6 months or a year Ago after a meal weighing in at 2345lbs before bed trying to  argue I don’t? How does that even make any sense? You can clearly see in the pic from today at 225lbs I have no belly. It taped 35 relaxed and 33 flexed this morning you can’t flex away a foot of your stomach lol by all means let’s see any of you show any abs at all exactly Haters


More importantly it outs all of you as non serious lifters. Serious lifters eat and their stomach expand with food. They know you have to gain and lose the same 15lbs for a decade to refine it.

Explain this one Professor Bhanks...he isn't fat, but he has a gut.  How is this possible???  Also, there are people who may not lift on here...serious lifters don't gorge themselves to the point where their stomachs protrude 24/7.  Shut the fuck up with your food excuse bullshit.

[Krankenstein]

So yep as I thought I post pics showing I am in great shape better than all of you and you guys just get mad and start spewing gay shit and talking about raping children. Pathetic haters

I thought you post pics to show progress?

You're raping my eyes.....no means no.

[wes]

No they didn’t just another lie Josh made up like pedophilia and women beating not a woman beater not gay, not a pedophile and don’t fucking use mdma or meth or SEO don’t have a 44 inch gut not 5 foot 8 and don’t weigh 185lbs don’t drink alcohol or smoke cigarettes. Just because you guys make up lies and repeat them 1000 times doesn’t make them true.

Pot,meet kettle

[bhank]

Explain this one Professor Bhanks...he isn't fat, but he has a gut.  How is this possible???  Also, there are people who may not lift on here...serious lifters don't gorge themselves to the point where their stomachs protrude 24/7.  Shut the fuck up with your food excuse bullshit.

Again how the fuck are you going to claim I have a gut based on a photo in a shirt bent over with a belt that has also been shopped or a weigh in from a year ago at night at 235lbs with a fully belly while ignoring a picture I posted from yesterday showing no belly and Abs??? I don’t have a gut my stomach is flat I can’t believe I have to explain that a stomach expands when you eat or drink something. If it is flat in the morning it doesn’t matter if it was 80 inches the night before with a full stomach food and water  in your stomach is not a gut.

[tatoo]

No they didn’t just another lie Josh made up like pedophilia and women beating not a woman beater not gay, not a pedophile and don’t fucking use mdma or meth or SEO don’t have a 44 inch gut not 5 foot 8 and don’t weigh 185lbs don’t drink alcohol or smoke cigarettes. Just because you guys make up lies and repeat them 1000 times doesn’t make them true.

o really..pure gold hankins....... lmao

[Krankenstein]

Weird I have an ex wife, and ex fiancé, a child and a current fiancé. I have told you guys 1000x not gay but you guys still want to fantasize about gay sex and write diatribe after diatribe about it. Now you guys are sprinkling in stories of pedophilia as well who is the sick pervert here not me. I am here to talk about training you guys keep wanting to talk about gay sex and pedophilia it’s fucking weird.

You're here to get validation....nothing more.  The office is closed.  Please try back during regular business hours.

[joswift]

No they didn’t just another lie Josh made up like pedophilia and women beating not a woman beater not gay, not a pedophile and don’t fucking use mdma or meth or SEO don’t have a 44 inch gut not 5 foot 8 and don’t weigh 185lbs don’t drink alcohol or smoke cigarettes. Just because you guys make up lies and repeat them 1000 times doesn’t make them true.

you claimed you never took gear only bio-identical hormones

You are economical with the truth

[Krankenstein]

Again how the fuck are you going to claim I have a gut based on a photo in a shirt bent over with a belt that has also been shopped or a weigh in from a year ago at night at 235lbs with a fully belly while ignoring a picture I posted from yesterday showing no belly and Abs??? I don’t have a gut my stomach is flat I can’t believe I have to explain that a stomach expands when you eat or drink something. If it is flat in the morning it doesn’t matter if it was 80 inches the night before with a full stomach food and water  in your stomach is not a gut.

So post the ORIGINAL easter pic....pool pic...etc.  Show us the difference.  You posted a pic FLEXING!!!!   That dude on the left flexes and that gut goes away.  Why is this such a hard concept for you to understand?

A stomach doesn't expland like you are claiming.  It just doesn't.   If you are SO confidant pics are shopped...by all means, all you have to do is post a pic of you relaxed.  How easy would that be?

You wont....because you will be OUTTED for like the 438th time.

[wes]

o really..pure gold hankins....... lmao

The fucking irony huh?

Jesus Christ !

[Rambone]

Nope getting married by Elvis in Vegas going to spend the savings from not feeding 100 strangers on the slots

Sounds like an everlasting marriage in the making!

[wes]

So post the ORIGINAL easter pic....pool pic...etc.  Show us the difference.  You posted a pic FLEXING!!!!   That dude on the left flexes and that gut goes away.  Why is this such a hard concept for you to understand?

A stomach doesn't expland like you are claiming.  It just doesn't.   If you are SO confidant pics are shopped...by all means, all you have to do is post a pic of you relaxed.  How easy would that be?

You wont....because you will be OUTTED for like the 438th time.

He admitted to me just yesterday that he used Growth Hormone 6 months ago......like I had no clue that he did......I know he`s still using it of course.

Hey Brian,most of us have been doing this shit since you were a gleam in your fathers eye so don`t act like we know nothing, or that we have done nothing, or don`t train because the last time I looked I haven`t missed a single workout once I recovered from my broken ribs, and have posted all of my workouts and my diet.....and have only seen one posted by you that consisted of a whopping 8 sets of 8 rep barbell curls.......BRUTAL!!!!!

You`re fucking pathetic dude...........A PATHETIC WANNABE ATTENTION WHORE, WHO HAS DONE JACKSHIT IN THE IRON GAME AND NEVER WILL.

[Soul Crusher]

Weird I have an ex wife, and ex fiancé, a child and a current fiancé. I have told you guys 1000x not gay but you guys still want to fantasize about gay sex and write diatribe after diatribe about it. Now you guys are sprinkling in stories of pedophilia as well who is the sick pervert here not me. I am here to talk about training you guys keep wanting to talk about gay sex and pedophilia it’s fucking weird.

You never addressed the Spaulding thing

[webstar]

Where are the links to the official photos from Jeff’s show? I am not even convinced there was a show

Here are yours.

https://contests.npcnewsonline.com/contests/2021/npc_south_carolina_excalibur/bons/brian_wood_hankins



What did you place again?

4/4?


For being on gear for 20 years? GH year round

[joswift]

You never addressed the Spaulding thing

I sense Spalding ended it

[webstar]

Weird I have an ex wife, and ex fiancé, a child and a current fiancé. I have told you guys 1000x not gay but you guys still want to fantasize about gay sex and write diatribe after diatribe about it. Now you guys are sprinkling in stories of pedophilia as well who is the sick pervert here not me. I am here to talk about training you guys keep wanting to talk about gay sex and pedophilia it’s fucking weird.

If this is the case,

Why don’t you speak to your siblings?

You will avoid this question like you avoid the drug use questions

[joswift]

If this is the case,

Why don’t you speak to your siblings?

You will avoid this question like you avoid the drug use questions

he stole all daddys money

[webstar]

Again how the fuck are you going to claim I have a gut based on a photo in a shirt bent over with a belt that has also been shopped or a weigh in from a year ago at night at 235lbs with a fully belly while ignoring a picture I posted from yesterday showing no belly and Abs??? I don’t have a gut my stomach is flat I can’t believe I have to explain that a stomach expands when you eat or drink something. If it is flat in the morning it doesn’t matter if it was 80 inches the night before with a full stomach food and water  in your stomach is not a gut.

You really don't get it.. When you are not holding your breath for dear life you have a 44 inch gut re the phil heath picture.

No one has ever said when flexed do you have a belly. However, it is when you are relaxed in a dress shirt your stomach is easily 44 inches and the pics prove it

You do realize non of these pictures are touched.

You keep claiming they are. They are from your IG or youtube.

I know its hard to believe you can look this awful.

But its factual.

[delon]

Nearly I am seeing visible gains December 12th was my 45th birthday. I have made visible gains in that time. I am about 7-8lbs heavier and my strength is about 7% higher I am training more compound movements heavier more often. The right arm looks significantly better the delts the back trap everything looks crisper. But hey I get it I have not put on 20lbs in 3 months but I have made gains after 45 years old. Yeah sure I may still be regaining previous development but it looks better. I didn’t take a bad pic Dec 12th I thought that was great at the time I look better now the back is better as is that arm

No you haven't, all you do is go back & forth around the same 225lb mean

The only difference ever is bodyfat and food in your system

That's it

100%

Here is a pic from 9 days ago at about 225lbs. When will this board realize I know what I am doing???

You guys want to argue who is the best 205lbs meanwhile I am heading to 240

Of course you were 225lbs in July 2021

Just like you are still 225lbs in March 2023

With no FFMI improvement

No Gains

The fact you simply can't help yourself in reverting to this delusion of making gains would be mildly fascinating if it wasn't so redundant and repetitive


 

[bhank]

you claimed you never took gear only bio-identical hormones

You are economical with the truth

Again not true I said at the time I was only taking bio identical hormones which at the time was true you just keep making up lies

[Soul Crusher]

You really don't get it.. When you are not holding your breath for dear life you have a 44 inch gut re the phil heath picture.

No one has ever said when flexed do you have a belly. However, it is when you are relaxed in a dress shirt your stomach is easily 44 inches and the pics prove it

You do realize non of these pictures are touched.

You keep claiming they are. They are from your IG or youtube.

I know its hard to believe you can look this awful.

But its factual.

Belly Building at its finest.  Up the Cobbler!!! 

[bhank]

So post the ORIGINAL easter pic....pool pic...etc.  Show us the difference.  You posted a pic FLEXING!!!!   That dude on the left flexes and that gut goes away.  Why is this such a hard concept for you to understand?

A stomach doesn't expland like you are claiming.  It just doesn't.   If you are SO confidant pics are shopped...by all means, all you have to do is post a pic of you relaxed.  How easy would that be?

You wont....because you will be OUTTED for like the 438th time.

You guys shopped both those pics and again why do I have to explain what you think you see behind 2 layers of fabric when I have shown without a shirt what is actually there and there is no gut. Do I occasionally eat does my stomach occasional expend yes of course but when empty it’s flat flexed or not. What do I have to explain what you eyes can see this is yesterday there is no gut.