I bet half of you didn't even lift today

[Never1AShow]

What you did.... WAS NOT A FUCKING STRICT CURL NUMBNUTS!!

Cooper (who has now disowned him) said it was cause he was paid to be his coach (or doing it as community service hours).  Of course Coops himself got dinged by the judges at the Arnold as not completing so his opinion doesn't really count.  So with Brain probation officer logic, he never really curled that amount because no legit source confirmed it as qualifying. 

[wes]

According to the federation I compete in that holds the biggest strict curl contest in the world right now it is so that’s what I am going to go by not Wes

Wes has forgotten more about training,eating correctly,and competing than you can ever even dream to hope to know pal.

That`s the fucking simple reason that you joined SCN.

MICKEY MOUSE "POWERLIFTING" OF PEACE

[Soul Crusher]

Again,right back at you.....be a nice guy,give a little and hit a back lat spread instead.

We both know you won`t cuz it`ll expose your paper thin back....THIN because of no T-Bar Rows,Dumbell Rows,Barbell Rows,Cleans, or Deadlifts.....why,because 5 rep chins,pulldowns on a machine,and cable rows are way easier.

You take the easy route and expect to be great,just like the food you eat.....no discipline to stick to a regimen of eating bb type foods.....you gotta` pay your dues with the black slag iron homie .

You don`t build a house without a foundation,but this is exactly what you did with your training,and the reason why your physique looks terrible.......ZERO FOUNDATION WAS LAID AT THE BEGINNING.

Easy Way Out Of Peace

Thats why he knows there is ZERO foundation there.  Off all the drugs - within 90 days he would look like he never looked like he lifted a day in his life. 

[wes]

Cooper (who has now disowned him) said it was cause he was paid to be his coach (or doing it as community service hours).  Of course Coops himself got dinged by the judges at the Arnold as not completing so his opinion doesn't really count.  So with Brain probation officer logic, he never really curled that amount because no legit source confirmed it as qualifying. 

Not bragging at all,but I`m a legit source my brother....that was not what is truly known as a strict curl.....I couldn`t care less what SCN wants to label it as or call it.

[Never1AShow]

why is it always others have to post the comparable pic
here, post the same pic as SC does here
Of course you  cant you get destroyed by SC in any back shot

The guy who posts 10 pics a day never posts a matching shot unless he thinks he wins.  He'll never post a comparison pic to that one because he's look narrow and backthin.  Can we just give him a "Best Bicep" award and get him off the stage

[hench]

Hanky you have the exact look of this guy i know of that started running gear in his teens and on trt to level out the damage he did.
Red puffy face, enlarged head, expanding midsection while everything else shrunk. Yea there's still a muscular look but he looks burned out. Another example is Kurt Angle.

Correct but it is also 32 inches in that video at the most that is a tight midsection

[wes]

Thats why he knows there is ZERO foundation there.  Off all the drugs - within 90 days he would look like he never looked like he lifted a day in his life. 

For sure!

[Taffin]

Brian, you constantly avoid this question. Why does a 45-year-old man have a selfie ring light, a tripod, and the back black truck to take pictures for? If you don’t compete and you’re not sending progress pictures to a coach.

OnlyFans 

[wes]

The guy who posts 10 pics a day never posts a matching shot unless he thinks he wins.  He'll never post a comparison pic to that one because he's look narrow and backthin.  Can we just give him a "Best LEFT Bicep" award and get him off the stage

FIXED

[Soul Crusher]

OnlyFans 

and prime and Tbomz and Abe

[bhank]

Again,right back at you.....be a nice guy,give a little and hit a back lat spread instead.

We both know you won`t cuz it`ll expose your paper thin back....THIN because of no T-Bar Rows,Dumbell Rows,Barbell Rows,Cleans, or Deadlifts.....why,because 5 rep chins,pulldowns on a machine,and cable rows are way easier.

You take the easy route and expect to be great,just like the food you eat.....no discipline to stick to a regimen of eating bb type foods.....you gotta` pay your dues with the black slag iron homie .

You don`t build a house without a foundation,but this is exactly what you did with your training,and the reason why your physique looks terrible.......ZERO FOUNDATION WAS LAID AT THE BEGINNING.

Easy Way Out Of Peace

It’s called a back double bicep it includes your back your shoulders and your biceps he can’t win a back double bicep with his arms down let’s see a back double bicep

[keanu]

I respect your opinion but this is not how a bodybuilding contest is judged.

  Doing a bodypart comparison.  Bodybuilding contest judging is pointless with Hanky because of injuries and imbalances. Also the legs are far off the upper body.   

[Soul Crusher]

It’s called a back double bicep it includes your back your shoulders and your biceps he can’t win a back double bicep with his arms down let’s see a back double bicep

Lets not do this AGAIN.   

[Never1AShow]

Not bragging at all,but I`m a legit source my brother....that was not what is truly known as a strict curl.....I couldn`t care less what SCN wants to label it as or call it.

I stand corrected!  (Hanky stands, barely, on matchsticks)

[Never1AShow]

Keeping this up to date is hard, I can't keep track of all the questions he's avoiding

Another thing he's just going to ignore to add to the long list, I think we need to make a comprehensive list for this topic for reference also, like the one with all his injuries/maladies.

ADD IN YOUR FAVORITE:

Why don't you post a lat spread pic?
What happened to the curling?
What happened to Cooper?
Who is Patrick Spaulding?
Why do you claim you can squat 225x15 but post a video of 13 and never correct or admit it?
Why do you claim 7 reps to e 10-11 in a BNP video?
What happened to Rocky?
What's all this about headlining MMA cards when Clegg beat you?
What were you on probation for?
What about all those Ikite posts showing you've been slamming gear, GH, etc for 20 years?
Is it 2 1/2 months off GH or 6?
Where did the race cars go?
Why do you have so many traffic infractions?
What were the numerous mug shot photos for that are made public and online?

Why does a 45-year-old man have a selfie ring light, a tripod, and the back black truck to take pictures for?
When is the wedding?
Why no arms down shot from the back?
What about the legs?

[bhank]

Lets not do this AGAIN.   

You haven’t done it yet

[wes]

It’s called a back double bicep it includes your back your shoulders and your biceps he can’t win a back double bicep with his arms down let’s see a back double bicep

What exactly does he win if his back looks better than yours.....months of you saying  "I win" even though he`s far better than you? LOL 

Oh and thanks for explaining to me what a rear double biceps pose is....I wondered what it was for years now.

So,now hit a rear lat spread chickenshit!!

[Soul Crusher]

  Doing a bodypart comparison.  Bodybuilding contest judging is pointless with Hanky because of injuries and imbalances. Also the legs are far off the upper body.   

Not far off.    - non existent !   


Match sticks of peace. 

[Gym Rat]

Not far off.    - non existent !   


Match sticks of peace.

[wes]

The two guys above....both Soul Crusher and Gym Rat used to be really nice to Hanky.....they would never bash him,in fact the both offered him sound advice on many occasions........all of a sudden Hanky starts criticizing both guys stemming from jealousy because they both look far better than he does.

The guy acts just like what he is....a spoiled kid trapped in a lopsided torn up mess of a so-called adults body.

Now they fight back,and give him shit,like the rest of us do......he turns people against him out of sheer jealousy.

In all honesty,Brian is a piece of shit cleverly disguised as a human being.

[delon]

bhank has gained NO muscle at all since shortly after joining this board

Not opinion
Not lying
Not hating

Fact

Using his own surprisingly objective criteria not his delusions: FFMI, which accounts for weight, height and body fat: a very reasonable and non-subjective measure

Let's take a look at a sample spread across his time here amid constant, unceasing talk of non-existent "gains"


July 2021-FFMI of 29

I can't improve on anything without adding weight as I am 8% at 225lbs. I need to add the weight to make any improvements anywhere there isn't anything left to recomposition.

Jan 2022-FFMI of 29.5

My 29.5 is higher than every Mr America Winner before 1959

https://ffmicalculator.org/

Feb 2023-FFMI of 29

I have an FFMI of 29 average is 20 and 25 is considered the bodies natural limit I am absolutely massive by any standard measurement

[JackTheRipper]

trained chest & arms using Weider principles 

[IroNat]

Bianca Butt Plug
Morning pic - 🤣😂🤣😂😆

[IroNat]

How does on end up on house arrest and probation without being convicted

[wes]

Fucking Nat!!  LOL