Ramy update, 8 weeks out @ 322 lbs

[Body-Buildah]

If anything I do not eat enough you can’t grow without food. Jay stuffed his face nonstop for decades. I am also old I absolutely will not add an ounce of muscle without eating a lot of food consistently everyday

Many believe that, and im sure its correct. (For many).
Some can also grow on just a little over maintenance. (1K over, etc).

Over-stuffing, makes many just shit more, blow out stomach, etc. Body can only process/absorb so much.
Seems to be working for you though, do whatever works...

[robcguns]

Thank Christ Jay said this. Maybe now Bhank will tone down the consumption, and give his cobbler-gobbler a rest...

Hahaha cobbler gobbler

[bhank]

Many believe that, and im sure its correct. (For many).
Some can also grow on just a little over maintenance. (1K over, etc).

Over-stuffing, makes many just shit more, blow out stomach, etc. Body can only process/absorb so much.
Seems to be working for you though, do whatever works...

I am not overstuffing it is real simple eat as much as you can. If you are overstuffed that means you ate more than you could handle yes?? People get caught up on the idea of calories per day that is not how it works. Calories per Week Calories per month is what counts. On days my stomach feels good and wants to eat I might give it 10k calories after a couple heavy days it doesn't and I might only get 3k. I may burn 6k everyday regardless. Your intestines do not fill up and empty everyday then start over it is a cumulative process if you eat a lot today you will be less hungry tomorrow. If you eat a lot for 3 days in a row you will not be empty and doing a vacuum pose the 3rd morning. Your bodies digestive system is not a 24 hour process the food may be out of your stomach but not your guts and bloodstream and cells your body is full of nutrients the cells have carbs and amino acids and water they don't fill up and empty every 24 hours. Stop thinking calories per day and start thinking per week and month. If you eat 6 days a week and fast one day you are not really getting as much as you think. Look at my godamn bodyfat I am not eating too much.

[bhank]

And that's the problem with the sport, out of the top ten at the Mr Olympia like 8 are black, people start to get turned off by that

Then get your white ass up there and beat them

[bhank]

But Pro BBing is all drugs.

You have no idea what he does on a daily basis.

And a lifetime of training eating  not partying and lifting but other than that all drugs lol

[bhank]

Up and cumming modern 2000’s and up white bbers, past, present, but never forgotten

Dallas was supposed to be the next O, he was big, young and over 6 ft tall, too bad that fucker died and is now 6 ft under instead

Evan Centopanties was another guy they were pushing, then he “retired” and wanted to play “chef” for whatever reason

Justin Compton, another up and cummer, literally blew out his asshole, health issues

Dennis Wolfe, this Russian Jew German started to win shows when his body wasn’t as good as he was earlier in his career, by that time he wasn’t going to win the O, physique was decomposing right in front of your eyes the more shows he did

Branch, nothing needs to be said about this size 7 shoe garden gnome

Steve Kuclo, early in his career instead of coming on stage in condition, he always had chip munk cheeks and seemed to be engaged to a new girl every other wk

Chris Cook, instead of getting serious about prancing around stage in a thong this homo wanted to be a MMA fighter instead

Leaves hunter labrada, I think he will get it done, money not being an issue and having the labrada name

The Mutant is going to beat Lebrada at the Arnold stoked to see that comparison

[Body-Buildah]

I am not overstuffing it is real simple eat as much as you can. If you are overstuffed that means you ate more than you could handle yes?? People get caught up on the idea of calories per day that is not how it works. Calories per Week Calories per month is what counts. On days my stomach feels good and wants to eat I might give it 10k calories after a couple heavy days it doesn't and I might only get 3k. I may burn 6k everyday regardless. Your intestines do not fill up and empty everyday then start over it is a cumulative process if you eat a lot today you will be less hungry tomorrow. If you eat a lot for 3 days in a row you will not be empty and doing a vacuum pose the 3rd morning. Your bodies digestive system is not a 24 hour process the food may be out of your stomach but not your guts and bloodstream and cells your body is full of nutrients the cells have carbs and amino acids and water they don't fill up and empty every 24 hours. Stop thinking calories per day and start thinking per week and month. If you eat 6 days a week and fast one day you are not really getting as much as you think. Look at my godamn bodyfat I am not eating too much.

Yeah, I'm pretty sure you know what works for you.

My point is the YouTube bro's who say "You must eat 6K cals a day to grow". Then 140 lb twinks try it, grow fat stomachs and no muscle as they are natty, and shit 24x7.
Pro's know what works for them.
Enhanced gym-rats know what works for them.
Smart natties (who arent YouTube sheep) know what works for them.

The rest are clueless folks who do what YouTube tells them to do.

[njflex]

Yeah, I'm pretty sure you know what works for you.

My point is the YouTube bro's who say "You must eat 6K cals a day to grow". Then 140 lb twinks try it, grow fat stomachs and no muscle as they are natty, and shit 24x7.
Pro's know what works for them.
Enhanced gym-rats know what works for them.
Smart natties (who arent YouTube sheep) know what works for them.

The rest are clueless folks who do what YouTube tells them to do.

GOOD POINTS MAN...

[bhank]

Yeah, I'm pretty sure you know what works for you.

My point is the YouTube bro's who say "You must eat 6K cals a day to grow". Then 140 lb twinks try it, grow fat stomachs and no muscle as they are natty, and shit 24x7.
Pro's know what works for them.
Enhanced gym-rats know what works for them.
Smart natties (who arent YouTube sheep) know what works for them.

The rest are clueless folks who do what YouTube tells them to do.

Training makes a huge difference. Some people really do train and burn a lot of calories. It kind of depends on where you are at and what you are doing. 6k calories is really not that much for me but yeah your weight age and activity level count

[benchmstr]

Who still cares about the Olympia and the open division?

[SOMEPARTS]

Ramy must be like Secretariat, except instead of his heart being twice the size it's his liver.

[Van_Bilderass]

I am not overstuffing it is real simple eat as much as you can. If you are overstuffed that means you ate more than you could handle yes?? People get caught up on the idea of calories per day that is not how it works. Calories per Week Calories per month is what counts. On days my stomach feels good and wants to eat I might give it 10k calories after a couple heavy days it doesn't and I might only get 3k. I may burn 6k everyday regardless. Your intestines do not fill up and empty everyday then start over it is a cumulative process if you eat a lot today you will be less hungry tomorrow. If you eat a lot for 3 days in a row you will not be empty and doing a vacuum pose the 3rd morning. Your bodies digestive system is not a 24 hour process the food may be out of your stomach but not your guts and bloodstream and cells your body is full of nutrients the cells have carbs and amino acids and water they don't fill up and empty every 24 hours. Stop thinking calories per day and start thinking per week and month. If you eat 6 days a week and fast one day you are not really getting as much as you think. Look at my godamn bodyfat I am not eating too much.

Have you tried any of the high molecular weight carbs? Like Highly Branched Cyclic Dextrin or Vitargo? You said you drink Gatorade during workouts but glucose can be hard on the stomach even if you are healthy. The whole point of these carbs is to be able to take in a  lot of carbs without pulling a lot of water into the intestines. HBCD or Vitargo and add in the most highly hydrolyzed protein you can find at
low dosages. Maybe some essential aminos if you can handle them. A little glutamine. There's even a salmon protein hydrolysate that's supposed to help iron deficiency anemia called "GoPro." Hydrolyzed collagen might be another worthwhile supplement, some evidence it might help arthritis too.

Another supp I haven't tried yet is Zink Carnosine. Supposed to help heal parts of the gastrointestinal tract. Might be worth a try.

Of course finding a doc to prescribe EPO would be highly interesting. EPO doesn't just help anemia, it's a healing peptide.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611757/

[Humble Narcissist]

Black coffee is the best pre workout supplement.

[pamith]

Then get your white ass up there and beat them

I'm not gonna compete with juiced up bodybuilders, I'm natty

[pamith]

Up and cumming modern 2000’s and up white bbers, past, present, but never forgotten

Dallas was supposed to be the next O, he was big, young and over 6 ft tall, too bad that fucker died and is now 6 ft under instead

Evan Centopanties was another guy they were pushing, then he “retired” and wanted to play “chef” for whatever reason

Justin Compton, another up and cummer, literally blew out his asshole, health issues

Dennis Wolfe, this Russian Jew German started to win shows when his body wasn’t as good as he was earlier in his career, by that time he wasn’t going to win the O, physique was decomposing right in front of your eyes the more shows he did

Branch, nothing needs to be said about this size 7 shoe garden gnome

Steve Kuclo, early in his career instead of coming on stage in condition, he always had chip munk cheeks and seemed to be engaged to a new girl every other wk

Chris Cook, instead of getting serious about prancing around stage in a thong this homo wanted to be a MMA fighter instead

Leaves hunter labrada, I think he will get it done, money not being an issue and having the labrada name

Hunter's physique is not good though because pec tear, the great white hope is Nick Walker but we have Ramy now which is good for a change

[pamith]

Black coffee is the best pre workout supplement.

Brutal if true

[MCWAY]

Yeah, I'm pretty sure you know what works for you.

My point is the YouTube bro's who say "You must eat 6K cals a day to grow". Then 140 lb twinks try it, grow fat stomachs and no muscle as they are natty, and shit 24x7.
Pro's know what works for them.
Enhanced gym-rats know what works for them.
Smart natties (who arent YouTube sheep) know what works for them.

The rest are clueless folks who do what YouTube tells them to do.

You don't start out eating that much, just as you don't try to bench 405 right off the bat.

It a gradual, step by step, thing. But, like too many other things in life, people want the quick fix.

[MCWAY]

Hunter's physique is not good though because pec tear, the great white hope is Nick Walker but we have Ramy now which is good for a change

Isn't Ramy Egyptian, meaning he is (or could possibly be) partially black?

BTW, what sweet Beulah-Land status is bodybuilding supposed to reach if Nick Walker (or any other white guy) becomes Mr. Olympia?

[Humble Narcissist]

Brutal if true

And much cheaper.

[ThisisOverload]

And a lifetime of training eating  not partying and lifting but other than that all drugs lol

I agree for sure.

It takes a lot of years of lifting and eating to become that large.

Takes a shit ton of drugs too.

I'd like to see what Rami looked like off all PED's for 6 months. Everything else the same.

I think people would be shocked how different he would look.

[ThisisOverload]

People get caught up on the idea of calories per day that is not how it works. Calories per Week Calories per month is what counts.

Stop thinking calories per day and start thinking per week and month. If you eat 6 days a week and fast one day you are not really getting as much as you think.

Again i agree with you hanky.

People think our bodies operate on a 24 hour schedule because of how humans tell time.

We process food over a period of time. Depending on how often we eat and how active we are.

There was an article i read years ago that said our body has a window of like 36-48 hours for nutrition.

People get caught up in the daily numbers, but i believe it should be measured weekly.

[MAXX]

eh... back delt spread? where's his lats? harder to shoot oil there 

this is more like it

[Dave D]

Dexter less than a year of retirement, looks real good still, but the power of anabolics and genetics

https://www.instagram.com/p/CTcp44eLQU7/?utm_medium=copy_link

Wow.... drugs are just the finishing touch.

To your point Dex looks good but it's a completely different look. Even his skin looks thicker than what his regular off season look was.

Crazy.

[MAXX]

back

1:10

[bhank]

Brutal if true

Absolutely true