how to make...

[chain_gang_member]

mates wondering , how can i make a  home made weight gainer? with less fat!

any tips?

[D-Jay]

Whey Protein
Dextrose
Maltodextrin
Oatmeal
Oat Bran
Peanut Butter

[G.R.H.]

JUST GUESSING...SKIM MILK, EGGS, NON-FAT ICE CREAM, PEANUT BUTTER, AND HONEY! YUMMY YUM YUM! how tall are you, and what is your current stats?

[chain_gang_member]

i was planning ice cream, whey ,water .. and was wondering why all use peanut butter?
how many cals will this mix have??

in 80 kgs on the leaner side and 5.10

[Princess L]

and was wondering why all use peanut butter?

cuz it tastes good








and adds good fat/calories

[D-Jay]

Peanut butter adds good flavoring without alot of worthless calories.   Nice texture and very calorie dense.

Honestly, you may be better off getting a weight gain powder and only using 1/2 the amount of scoops.....throw in some banana, peanut butter and blend up.

Home-made weight gainer drinks are generally a pain in the @ss with all the mixing and clean-up.....been there before

[chain_gang_member]

should i mix cookec or raw oats?

[chain_gang_member]

when all can i ve this shake?

[chain_gang_member]

bump

[Ledd]

I'd eat it right after a workout.

[XmanX]

Get a good blender and use your imagination. A good blender is key. Helps you digest stuff better, by grinding things up for easier digestion. This helped me ever since I started using the blender more frequently, less trips to the bathroom.

[chain_gang_member]

when to use it ??
 pw-i  dont think ?

[texasRUSH]

lmao i mixed two scoops of vanilla with the usual protien and milk last night! was a kick ass milkshake! let me tell ya! i enjoyed it!

[WOOO]

Half cup peanut butter
4 Whole eggs
2 cups whole milk
1 cup dry oats
1 banana
1 tsp cinnamon

Blend...