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Author Topic: Guys Who Do This Exercise in the Gym  (Read 1208 times)

djliftsthings

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Guys Who Do This Exercise in the Gym
« on: November 07, 2021, 10:08:37 AM »
seriously,,,,kill yourselves

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Humble Narcissist

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Re: Guys Who Do This Exercise in the Gym
« Reply #1 on: November 07, 2021, 10:11:57 AM »
Jason Blaha does this exercise all the time on his videos.
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IroNat

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Re: Guys Who Do This Exercise in the Gym
« Reply #2 on: November 07, 2021, 10:13:32 AM »
Big Z (Zdrunas Savickas) does it in his leg workouts.

6:04

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djliftsthings

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Re: Guys Who Do This Exercise in the Gym
« Reply #3 on: November 07, 2021, 10:18:30 AM »
dont care, Im not fucking the air at any cost
granted its the most Id have fucked in years  :D :D :D
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Hulkotron

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Re: Guys Who Do This Exercise in the Gym
« Reply #4 on: November 07, 2021, 10:21:36 AM »
I do this but only in my home gym  :-\
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AbrahamG

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Re: Guys Who Do This Exercise in the Gym
« Reply #5 on: November 07, 2021, 10:36:52 AM »
Quote from: djliftsthings on November 07, 2021, 10:08:37 AM
seriously,,,,kill yourselves



Josh is numero uno!
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djliftsthings

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Re: Guys Who Do This Exercise in the Gym
« Reply #6 on: November 07, 2021, 10:41:27 AM »
Quote from: AbrahamG on November 07, 2021, 10:36:52 AM
Josh is numero uno!

last report I was numero 17 but im workin on it
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wes

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Re: Guys Who Do This Exercise in the Gym
« Reply #7 on: November 07, 2021, 10:43:52 AM »
I see friutcakes doing that and want to tomp their faces..........BUT I have also seen hot chicks dolng it...................... ........SCHAWIIING !!   'D
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Dokey111

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Re: Guys Who Do This Exercise in the Gym
« Reply #8 on: November 07, 2021, 12:12:50 PM »
uh yeah there's a reason why they're called Vagina Ups
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wes

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Re: Guys Who Do This Exercise in the Gym
« Reply #9 on: November 07, 2021, 07:06:10 PM »
Quote from: Dokey111 on November 07, 2021, 12:12:50 PM
uh yeah there's a reason why they're called Vagina Ups
:D
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The Scott

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Re: Guys Who Do This Exercise in the Gym
« Reply #10 on: November 07, 2021, 08:53:33 PM »
Quote from: djliftsthings on November 07, 2021, 10:08:37 AM
seriously,,,,kill yourselves





That (s)exercise looks Cirque du SoGhey.
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Primemuscle

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Re: Guys Who Do This Exercise in the Gym
« Reply #11 on: November 07, 2021, 11:07:46 PM »
Should be reserved for the privacy of your home gym or workout room. I've never seen a guy do these at the gym. Seen some women doing them though. Also seen women do adductions and abductions while halfway standing in the machine. Looks very weird.
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Phantom Spunker

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Re: Guys Who Do This Exercise in the Gym
« Reply #12 on: November 08, 2021, 01:03:24 AM »
Quote from: Primemuscle on November 07, 2021, 11:07:46 PM
Should be reserved for the privacy of your home gym or workout room. I've never seen a guy do these at the gym. Seen some women doing them though. Also seen women do adductions and abductions while halfway standing in the machine. Looks very weird.

Agreed. I caught a glimpse of a man doing these as I was making my way to the gym's toilets to stick my penis through a hole in the cubicle. Very disconcerting! Some people just have no awareness of public/private distinctions.
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ProudVirgin69

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Re: Guys Who Do This Exercise in the Gym
« Reply #13 on: November 08, 2021, 03:52:38 AM »
It's a good warmup, 1-2 sets w light weight (25lb) to "activate the glutes" lol

Sitting down keeps the glutes in a stretched position and keeps them from fully participating in stuff like squats or deadlifts.  I squat like 10% more after doing them, plus helps lower back from getting injured.  It looks dumb af I agree  ;D

Using massive weight to deliberately target the glutes is really dumb though, the lever arm is so short at that point youre just crushing your hips & genitals moreso than building muscle.
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Van_Bilderass

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Re: Guys Who Do This Exercise in the Gym
« Reply #14 on: November 08, 2021, 08:09:12 AM »
Quote from: ProudVirgin69 on November 08, 2021, 03:52:38 AM
It's a good warmup, 1-2 sets w light weight (25lb) to "activate the glutes" lol

Sitting down keeps the glutes in a stretched position and keeps them from fully participating in stuff like squats or deadlifts.  I squat like 10% more after doing them, plus helps lower back from getting injured.  It looks dumb af I agree  ;D

Using massive weight to deliberately target the glutes is really dumb though, the lever arm is so short at that point youre just crushing your hips & genitals moreso than building muscle.

Supposedly you want to only do the very top range for glutes. Otherwise they disengage.

We have 3 machines and one free bar set up in our gym.
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Coach is Back!

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Re: Guys Who Do This Exercise in the Gym
« Reply #15 on: November 08, 2021, 08:38:30 AM »
Great machine…love it

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djliftsthings

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Re: Guys Who Do This Exercise in the Gym
« Reply #16 on: November 08, 2021, 08:51:22 AM »
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AbrahamG

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Re: Guys Who Do This Exercise in the Gym
« Reply #17 on: November 08, 2021, 09:01:18 AM »
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Coach is Back!

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Re: Guys Who Do This Exercise in the Gym
« Reply #18 on: November 08, 2021, 09:05:58 AM »
Quote from: djliftsthings on November 08, 2021, 08:51:22 AM
I rest my case

Weak, under developed glutes especially as you get older = back problems or more back problems if you don't already have it. Before you dismiss an exercise understand what its for....I hope I pissed you off, again
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djliftsthings

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Re: Guys Who Do This Exercise in the Gym
« Reply #19 on: November 08, 2021, 09:15:25 AM »
Quote from: Coach is Back! on November 08, 2021, 09:05:58 AM
Weak, under developed glutes especially as you get older = back problems or more back problems if you don't already have it. Before you dismiss an exercise understand what its for....I hope I pissed you off, again

actualy you make sense, I have an awful lower back
but truth be told Id rather be a cripple than be seen doing that exercise, its just too faggy, but we all have different thoughts
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Primemuscle

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Re: Guys Who Do This Exercise in the Gym
« Reply #20 on: November 08, 2021, 09:48:47 AM »
Quote from: Phantom Spunker on November 08, 2021, 01:03:24 AM
Agreed. I caught a glimpse of a man doing these as I was making my way to the gym's toilets to stick my penis through a hole in the cubicle. Very disconcerting! Some people just have no awareness of public/private distinctions.

Maybe not truly private, but the folks in these videos know what to expect when they go to these clubs.

NSFW
https://www.pornhub.com/video/search?search=swinger+club+glory+hole
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