"4 knee surgeries, Torn quadricep off my pelvis, Torn adductor off my pelvis, Triple hernia surgery, Ruptured Achilles’ tendon, Completely shoulder reconstruction, 3 low back disc herniations, 2 low back disc ruptures," the 48-year-old actor listed, adding, "It’s the daily reminder that we only have one body and we gotta take care of it…"