10 Week Transformation (natural)

[Sir Bicep]

[Rambone]

Shaving, pumping up, flexing and Kamali kitchen lighting does wonders. The before picture looks like it was taken in the 80’s. Is he a time traveling “bodybuilder”?

[Omega Male]

Still a fat toad.

[GymnJuice]

Do his traps self identify as natural?

[Sir Bicep]

Still a fat toad.

He is?

[Cook]

I remember those pics from the 80s in Ironman magazine .And yes they were selling something

[Phantom Spunker]

Good natural bulk for a rookie. Incels will claim he's on sterons.

[Kwon]

Good natural bulk for a rookie. Incels will claim he's on sterons.

[bhank]

Fucking nonsense why are we still being subjected to this shit in 2022 is anyone here 12 years old?

[Straw Man]

This is from ~ 20 years ago (maybe a bit less)

https://www.x-rep.com/23525/before-and-afters-steroid-using-bastards/

[BB]

Fucking nonsense why are we still being subjected to this shit in 2022 is anyone here 12 years old?

Here Brian, we'll get you growing in no time -

.

.

.

[Sir Bicep]

Fucking nonsense why are we still being subjected to this shit in 2022 is anyone here 12 years old?

Dude's built better than you. and he's got a job to boot.

[bhank]

Dude's built better than you. and he's got a job to boot.

I don’t know I am feeling pretty solid today

[Omega Male]

I don’t know I am feeling pretty solid today

Your ribcage is as wide as your Clavicles.... brutal heath like width.

[bhank]

Your ribcage is as wide as your Clavicles.... brutal heath like width.

My shoulders are wide as hell it is one of my main attributes broad shoulders. I am wider than everyone my size fucking nonsense

[Rusty Trombone]

As natural as eating your grandma's snatch.

[Sir Bicep]

I don’t know I am feeling pretty solid today

Yeah, good luck with that


also, you didn't address the part about him having a job and you not so much

[bhank]

http://

Yeah, good luck with that


also, you didn't address the part about him having a job and you not so much

I ain’t conceding a damn thing to some 25 year old picture. I am bigger than that dude not only is it a pick from the 1990s but he claims he is 209lbs with 18 inch arms. I am every bit as big. I would be shredded as fuck at 209lbs as well and I am 10lbs-15lbs heavier than that right now. Let’s see him today better yet let’s see you fucking talking shit about my build while showing some other dudes 30 year old picture. I crush you both right now my pic is from tonight big fucking difference

https://www.bodybuilding.com/fun/build_muscle_transformation_tips.htm

[Omega Male]

My shoulders are wide as hell it is one of my main attributes broad shoulders. I am wider than everyone my size fucking nonsense

You got a bigass head and your waist is very wide. Basically your asethetics suck ass.

[Gym-Rat]

I don’t know I am feeling pretty solid today

leonard nimoy called
he offered to do a show on your latissimus

[bhank]

leonard nimoy called
he offered to do a show on your latissimus

It’s not a lag pose you dumb fuck by all means let’s see yours

[SF1900]

My shoulders are wide as hell it is one of my main attributes broad shoulders. I am wider than everyone my size fucking nonsense

Bhanks, in all seriousness, you do look very narrow. It might be the angle. But, yeah, you’re narrow. Take another pic from a different angle. May help.

[bhank]

Bhanks, in all seriousness, you do look very narrow. It might be the angle. But, yeah, you’re narrow. Take another pic from a different angle. May help.

I am anything but narrow. I have always been wider than everyone in the gym at a show including 250lb bodbuilders. I need more thickness but I am wide as hell. I also do have lats but again you are never going to see anyone’s lats in that pose you literally are pulling them in. Notice this morning arms up. You guys act like I am blocky and narrow fat and 180lbs and it’s fucking nonsense. I am lean I have an Xtaper a small waist broad shoulders and big arms. This is this am at 220lbs I am aesthetic

[SF1900]

I am anything but narrow. I have always been wider than everyone in the gym at a show including 250lb bodbuilders. I need more thickness but I am wide as hell. I also do have lats but again you are never going to see anyone’s lats in that pose you literally are pulling them in. Notice this morning arms up. You guys act like I am blocky and narrow fat and 180lbs and it’s fucking nonsense. I am lean I have an Xtaper a small waist broad shoulders and big arms. This is this am at 220lbs I am aesthetic

You are definitely not as wide as a 250 pound bodybuilder. What makes you look narrow is that your lats dont flare out enough and they are proportionate to your hip/waist.

This is likely why you have never posted a front lat spread. It would expose just how narrow you really are. Can we see a front lat spread?

[bhank]

You are definitely not as wide as a 250 pound bodybuilder. What makes you look narrow is that your lats dont flare out enough and they are proportionate to your hip/waist.

This is likely why you have never posted a front lat spread. It would expose just how narrow you really are. Can we see a front lat spread?

You can see my lats in the above pic and they have clearly improved since I started deadlifting additionally the umbilical hernia is now barely noticeable and the waist is in check even the damn right arm is starting to get its peak back. I have compared this to older photos and I am making improvements.