Homemade Workout Equipment Ideas.

[Thin Lizzy]

You are awesome, bro.

Yes, he’s just so impressive on every level😂😂😂

[bhank]

Yes, he’s just so impressive on every level😂😂😂

All I am saying is you are kidding yourself if you think hitting a pillow leaning against the corner of your studio apartment is boxing training. You are a grown adult you really should know better join a fucking gym if you can't get any real equipment.

[SF1900]

Bhanks, your triceps need serious work. No joke.

[Gym-Rat]

Bhanks, your triceps need serious work. No joke.

bhanks furiously planning his next video to show us how epic his tri's really are, while explaining that they were ripped off the bone 1-yr ago while fighting (and beating) bas ruten.

[bhank]

Bhanks, your triceps need serious work. No joke.

Do you even lift because so far we have no evidence you train at all

[Grape Ape]

Do you even lift because so far we have no evidence you train at all

"We" do have evidence.

[funk51]

     just get yourself smiling bob to workout  with. also a good companion for those lonely nights.

[SF1900]

bhanks furiously planning his next video to show us how epic his tri's really are, while explaining that they were ripped off the bone 1-yr ago while fighting (and beating) bas ruten.

He still won’t post a front lat spread because he knows it will expose his flaws.

[SF1900]

Do you even lift because so far we have no evidence you train at all

See the response by Grape Ape.

You still have not posted a front lat spread. I see you’re avoiding that pose.

[Gym-Rat]

bhanks did a lat-spread once but leonard nimoy called to inquire if he can do a show about them.

[bhank]

See the response by Grape Ape.

You still have not posted a front lat spread. I see you’re avoiding that pose.

You haven't posted anything for all we know you have tits and make Shizzo look shredded

[bhank]

bhanks did a lat-spread once but leonard nimoy called to inquire if he can do a show about them.

By all means post up your lat spread then don't call others to do what you can't

[wes]

You haven't posted anything for all we know you have tits and make Shizzo look shredded

I`ve seen his pics,he`s a big dude....you haven`t been here long enough to use the word "we" in this case.

[bhank]

I`ve seen his pics,he`s a big dude....you haven`t been here long enough to use the word "we" in this case.

I ain't giving him credit for shit I have seen no evidence he even trains. Lots of people are born big dudes that doesn't mean they are muscularly developed with low bodyfat and know anything about training. And you don't surf you fucking Kook

[wes]

I ain't giving him credit for shit I have seen no evidence he even trains. Lots of people are born big dudes that doesn't mean they are muscularly developed and know anything about training.

I know muscle when I see it .

Just because you never saw his pics,doesn`t mean that he doesn`t train.

You act like you are the only one here who works out.

[bhank]

I know muscle when I see it .

Just because you never saw his pics,doesn`t mean that he doesn`t train.

You act like you are the only one here who works out.

No but most of the shit talking trolls don't work out also most of the guys in some kind of shape have blue stars obviously we have the Vince exception but generally speaking

[Soul Crusher]

Get a fucking floor standing bag then or join a fucking gym again pillow on stool is ghetto as hell. You going to bring a date to an apartment and show her your pillow in the corner you pretend to box with??? That is not workout equipment that is a child playing pretend

[Soul Crusher]

Meanwhile Hardcore boxing training at Thin Lizzies

[Spike]

No but most of the shit talking trolls don't work out also most of the guys in some kind of shape have blue stars obviously we have the Vince exception but generally speaking

BhANKS - its like pulling teeth brother - think about it, most dudes who are into bodybuilding aren't bodybuilders

they are smart, whitty, usually condescending, entertaining, and alpha af like we all appreciate

but they are not the type of dudes who like to take pics of themselves, hold themselves in high regard , or seek approval from others - they will never post a pic, I did this for years expecting this board to have a level of expertise but it DOES NOT lie in a man vanity , its his intellect and heart

I appreciate a board that has more depth than a muscle shot - hell most of the really big dudes I ever knew weren't the best guys to talk to on a reg basis - don't expect most of these guys to be beasts in real life , they do that in other ways

[Soul Crusher]

BhANKS - its like pulling teeth brother - think about it, most dudes who are into bodybuilding aren't bodybuilders

they are smart, whitty, usually condescending, entertaining, and alpha af like we all appreciate

but they are not the type of dudes who like to take pics of themselves, hold themselves in high regard , or seek approval from others - they will never post a pic, I did this for years expecting this board to have a level of expertise but it DOES NOT lie in a man vanity , its his intellect and heart

I appreciate a board that has more depth than a muscle shot - hell most of the really big dudes I ever knew weren't the best guys to talk to on a reg basis - don't expect most of these guys to be beasts in real life , they do that in other ways

Most people here can barely make it up a flight of stairs without dying. 

[bhank]

BhANKS - its like pulling teeth brother - think about it, most dudes who are into bodybuilding aren't bodybuilders

they are smart, whitty, usually condescending, entertaining, and alpha af like we all appreciate

but they are not the type of dudes who like to take pics of themselves, hold themselves in high regard , or seek approval from others - they will never post a pic, I did this for years expecting this board to have a level of expertise but it DOES NOT lie in a man vanity , its his intellect and heart

I appreciate a board that has more depth than a muscle shot - hell most of the really big dudes I ever knew weren't the best guys to talk to on a reg basis - don't expect most of these guys to be beasts in real life , they do that in other ways

It has nothing to do with approval it has to do with actually having credentials. All these dumb fucks have no idea what they are talking about and their lactating tits prove it. Isn't everyone else tired of listening to these so called experts who don't train. There is nothing Alpha or intellectual or expert or beast about being a fat sack of shit pretending to know something about training and nutrition because you read it somewhere written in an advertisement pretending to be an article written by another fat sack of shit given a stamp of approval by a paid lying endorser.

[Gym-Rat]

By all means post up your lat spread then don't call others to do what you can't

here you go:

[Grape Ape]

here you go:

Good work Gym-rat.

Aesthetic.

If one of those bottles has vanadyl sulfate, your gains will be legend.

[Grape Ape]

You haven't posted anything for all we know you have tits and make Shizzo look shredded

He has, no0b.

Was an ex perma-bulker who dropped a lot of weight but kept the size, in the arms especially.

[bhank]

He has, no0b.

Was an ex perma-bulker who dropped a lot of weight but kept the size, in the arms especially.

When a decade ago lets see it today since you are such an expert on everything. First rule if they are not in shape don't fucking listen to them very first advice I got in this game 25 years ago and still true to this day