Show Next weeks Gains

[wes]

Like you said you took every drug and never grew maybe you should have tried more food water and sodium

I never said I took every drug dickwad,and when I did use it was mediocre amounts compared to most.

I would have grown more but did you not read my post where I missed a lot of years due to addiction?

Also I weighed 105 when I got out of high school after two years of lifting though I had no clue what I was soing at all.

Tiny bones structure,five foot six for years then a growth spurt to a whopping five foot eight,and a super fast meatabolism.

getting big at forty or most other age just wasn`t in the cards for me....for other reasin I didn`t mention also.

[Walter Sobchak]

I never said I took every drug dickwad,and when I did use it was mediocre amounts compared to most.

I would have grown more but did you not read my post where I missed a lot of years due to addiction?

Also I weighed 105 when I got out of high school after two years of lifting though I had no clue what I was soing at all.

Tiny bones structure,five foot six for years then a growth spurt to a whopping five foot eight,and a super fast meatabolism.

getting big at forty or most other age just wasn`t in the cards for me....for other reasin I didn`t mention also.

You’re arguing with a guy who is only here to drain dicks and struggle to squat 225 lbs.

Just remember when we discussed boxing - that “this” velvety soft-mouthed cock garage was going to fight me!

[ThisisOverload]

Actually the gallon of Gatorade causing edema is fairly common.

You see it all the time in the NBA, NFL and college sidelines. It’s almost impossible to calculate the amount of Gatorade these athletes drink. Edema is a very common side effect of this beverage. Multiple lawsuits are pending…..

Ahh yes it's a known problem with athletes across the world.

Surprised it not banned for causing so much muscle growth because Sodium is more anabolic than Testosterone.

[Walter Sobchak]

Ahh yes it's a known problem with athletes across the world.

Surprised it not banned for causing so much muscle growth because Sodium is more anabolic than Testosterone.

Bhank uses a gallon of semen as his sodium conveyance mechanism.

[wes]

Ahh yes it's a known problem with athletes across the world.

Surprised it not banned for causing so much muscle growth because Sodium is more anabolic than Testosterone.

Sodium fucked up his blood pressure.

Guy`s a total tool. 

[bhank]

You’re arguing with a guy who is only here to drain dicks and struggle to squat 225 lbs.

Just remember when we discussed boxing - that “this” velvety soft-mouthed cock garage was going to fight me!

Again with your constant gay fantasies. I would kill you and we both know it. But regarldess I can’t respond to you anymore as it just encourages more grinder fantasies from you which no one other than prime wants to hear. Go date a woman your age and stop talking dirty to men online

[Walter Sobchak]

Again with your constant gay fantasies. I would kill you and we both know it. But regarldess I can’t respond to you anymore as it just encourages more grinder fantasies from you which no one other than prime wants to hear. Go date a woman your age and stop talking dirty to men online

I’m not a 115 pound woman Brian Wood-Healy Hankins, so you aren’t going to do shit to me.

When I was headed to the Carolinas for business you couldn’t post fast enough about how you couldn’t travel because of your legal issues. Or was that just more of your never ending bullshit?

Wifebeater.

[wes]

You’re arguing with a guy who is only here to drain dicks and struggle to squat 225 lbs.

Just remember when we discussed boxing - that “this” velvety soft-mouthed cock garage was going to fight me!

Fight   LOL 

[wes]

And not a resting heart rate of 100 bpm to be found…

When Bhank was in the Army he treated a lot of unwashed men’s asses like cotton candy.

Dude

[bhank]

I’m not a 115 pound woman Brian Wood-Healy Hankins, so you aren’t going to do shit to me.

When I was headed to the Carolinas for business you couldn’t post fast enough about how you couldn’t travel because of your legal issues. Or was that just more of your never ending bullshit?

Wifebeater.

Yawn no one disrespects me in real life every anonymous troll is a killer online stop your nonsense

[wes]

Yawn no one disrespects me in real life every anonymous troll is a killer online stop your nonsense

Of coure not,you`re in Kitty Hawk,the murder capitol of the country. .....who`s gonna` fuck with you The Wright Brothers Crew ?

[Walter Sobchak]

Yawn no one disrespects me in real life every anonymous troll is a killer online stop your nonsense

Life disrespects you, peter puffer.

Your ex-wife took your kid and another man is raising him.

Life just gave you a Goodrum dick right in your bloody ass.

Soft-mouth.

[Walter Sobchak]

I used to deliberalty seek out the most dangerous places I could find in 3rd world countries just to hang out. I have looked into the eyes of killers many times I sought them out. I took slumming to a dangerous level. I used to invite death it would not come. Hell will not have me. When billets start flying I don’t even seek cover. I removed my front plate not just the back plate. The places I have been alone by myself at 3am where they hate white people the offensive jokes I have told the ahir I have stirred. Death will not have me

Okay killer…the only thing you were looking for at 3:00 AM was a cock to pummel your tonsils.

[TheFranchise]

Bhank, your food for growth is accurate, but you don’t need that much. Do 2-3 meals high in fat and protein, low in cards(or no cards(. But you have to pay attention to the foods because many “healthy nuts, beans and vegetables” are not so nice when they interact with human metabolism. You have to think of the goitrogens, oxalates, phytic acid, emulsifierS in food like Polysorbate-80 and PEG, antinutrients, etc.

Start elimination some nuts, legumes, seed oils, and vegetables. Try going a high protein and high fat diet. Your first meal of the day needs be over 30G of protein in order to sufficiently turn on mTOR. Once you do good with this, add in white rice, local honey, berries, oranges, apples, etc as long as your body and immune system can handle them.

[Taffin]

Impressive. Very nice. Let's see Paul Allen's fridge ...

Look at that subtle off-white coloring. The tasteful design of it. Oh my God, it even has a chrome handle...

[bhank]

Bhank, your food for growth is accurate, but you don’t need that much. Do 2-3 meals high in fat and protein, low in cards(or no cards(. But you have to pay attention to the foods because many “healthy nuts, beans and vegetables” are not so nice when they interact with human metabolism. You have to think of the goitrogens, oxalates, phytic acid, emulsifierS in food like Polysorbate-80 and PEG, antinutrients, etc.

Start elimination some nuts, legumes, seed oils, and vegetables. Try going a high protein and high fat diet. Your first meal of the day needs be over 30G of protein in order to sufficiently turn on mTOR. Once you do good with this, add in white rice, local honey, berries, oranges, apples, etc as long as your body and immune system can handle them.

On 2-3 meals a day I consistently lose weight. My snacks have 30g of protein. I would starve to death if I eliminated carbs. I would die if I tried to live on white rice, honey, and fruit. I really don't think you guys understand my caloric needs especially when training. I have to eat nonstop from the time I wake up until the time I go to bed to actually gain weight and make any kind of gains.

[Gym-Rat]

nubret ate once a day
he didnt need to over-stuff calories
he's a bit of an enigma (nig-ma) but still
people these days stuff calories and the guts have gone haywire
too much food stuffing
pyramid shits of peace

palumbo

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

[bhank]

nubret ate once a day
he didnt need to over-stuff calories
he's a bit of an enigma (nig-ma) but still
people these days stuff calories and the guts have gone haywire
too much food stuffing
pyramid shits of peace

palumbo

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

I do not use powders I eat real food. This is what I remember from yesterday I don't consider this stuffing this was just eating when hungry. I did not train as I felt I needed another day of rest. I did go for a walk outside. I plan to train today. I woke up around 219 and went to bed around 224. My bowel movements were regular I did not wake up to poop. I stated previously I am currently not having any gastro digestive issues, no ulcers ,no acid reflux, yesterday no excess pooping digestion was good. Not taking any medications OTC or prescription for any digestive issues or anything else. Blood pressure was normal.

I will say I am just now getting over a cold and my morning weight had dropped to just below 215 and is now trending back up to its normal 220am and 225pm

Yesterday I started with my typical
half pound of sausage and gravy with 4 corn bread biscuits.
I then had 3 bowls of homemade beef and bean chili with cheese
A roast beef sandwich on a kaisser roll with 2 slices of cheese and mayo
A bowl of Lobster Bisque soup
3 mixed green salads with vinegar and olive oil
5-6 slices of wheat bread with extra butter
a cheese danish
corn chips with guacamole
a 4 ounce italian ice
8 oz coke
3 32oz gatorades
2 cups rice pudding
2 jellos
a cup of pasta salad
a cup of milk
coffee with cream and sugar
green tea with honey

[wes]

NO ONE GIVES TWO FLYING FUCKS WHAT YOU EAT MR.BLOODY STOOL.

[Gym-Rat]

I do not use powders I eat real food. This is what I remember from yesterday I don't consider this stuffing this was just eating when hungry. I did not train as I felt I needed another day of rest. I did go for a walk outside. I plan to train today. I woke up around 219 and went to bed around 224. My bowel movements were regular I did not wake up to poop. I stated previously I am currently not having any gastro digestive issues, no ulcers ,no acid reflux, yesterday no excess pooping digestion was good. Not taking any medications OTC or prescription for any digestive issues or anything else. Blood pressure was normal.

I will say I am just now getting over a cold and my morning weight had dropped to just below 215 and is now trending back up to its normal 220am and 225pm

Yesterday I started with my typical
half pound of sausage and gravy with 4 corn bread biscuits.
I then had 3 bowls of homemade beef and bean chili with cheese
A roast beef sandwich on a kaisser roll with 2 slices of cheese and mayo
A bowl of Lobster Bisque soup
3 mixed green salads with vinegar and olive oil
5-6 slices of wheat bread with extra butter
a cheese danish
corn chips with guacamole
a 4 ounce italian ice
8 oz coke
3 32oz gatorades
2 cups rice pudding
2 jellos
a cup of pasta salad
a cup of milk
coffee with cream and sugar
green tea with honey

you obviously keep your waist in check
many do not
they keep over-stuffing
you stay lean so obviously a fast metabolism
if your gut was hanging out im sure you would know how to manipulate food and fix the issue

[wes]

you obviously keep your waist in check
many do not
they keep over-stuffing
you stay lean so obviously a SHITLOADS OF GH
if your gut was hanging out im sure you would know how to manipulate food and fix the issue

FIXED

[bhank]

NO ONE GIVES TWO FLYING FUCKS WHAT YOU EAT MR.BLOODY STOOL.

I haven't passed blood in months

[bhank]

you obviously keep your waist in check
many do not
they keep over-stuffing
you stay lean so obviously a fast metabolism
if your gut was hanging out im sure you would know how to manipulate food and fix the issue

Exactly as soon as you start getting too stuffed bring the calories down. I adjust how much I eat based on the scale and the mirror and how I feel. Also I dont eat the same everyday eat a lot for a couple days then a little for a couple days and let the body clean out and adjust. You can tell when the body is ready to be stuffed and when it needs a break. If digestion is good keep eating if you are feeling sluggish and bloated cut back

[wes]

I haven't passed blood in months

I haven`t in decades.

[wes]

Exactly as soon as you start getting too stuffed bring the calories down. I adjust how much I eat based on the scale and the mirror and how I feel. Also I dont eat the same everyday eat a lot for a couple days then a little for a couple days and let the body clean out and adjust. You can tell when the body is ready to be stuffed and when it needs a break. If digestion is good keep eating if you are feeling sluggish and bloated cut back

You must be related to Dr. Fred Hatfield.