Show Next weeks Gains

[Grape Ape]

I eat avocados, fish oi (capsules and from salmon with skin i cook), olive oil, and natural peanut butter (only peanuts and salt as ingredients) for good fats.    What are you eating for good fat?     Many of these processed foods such as the pizza in your fridge have refined oil which is unhealthy fat. 

Some processed food like frozen pizza makes my stomach upset.  I'm also lactose intolerant so I use milk with lactase (fairlife).    Many processed foods contain MSG and a lot of companies use other names for MSG so it's hidden in the ingredients list.   MSG increases appetite.   For a natural guy it's hard to be ripped eating processed foods like pizza and pre-made pasta salads with refined oils.   PEDs increase metabolism and improve digestion so it's easier of course.    A natural guy can also be ripped eating junk like this but most will have to calorie count and be careful with portions. 

Also I don't see any vegetable in your fridge. I have broccoli, carrots, and cauliflower often especially when i'm looking to get leaner.    They aren't necessary but they do help fill up the stomach to avoid overeating calories and they do add some good nutrients.     If I had to eat just 5 foods they would be:   Steak, Salmon, oatmeal, fruit, avocados - I  digest these foods the best, they have all the nutrients required, they make me feel the best relative to other foods, and I enjoy eating them.

Agree with this, now just figure out how to post normal pics that don't look like you're performing on webcam for prime.

[ThisisOverload]

Fuck no it doesn't does the average American spend 400 a week on groceries for 1??? Fuck no they don't. And again by all means post a picture of your fridge and your gains so we can see if you know what the fuck you are talking about because clearly you don't

I'm talking about the contents, the things in the fridge.

Not the fact that you wasted that much money in a week.

Looks like my brother's fridge and every other single man in America.

[Marty Champions]

Bhank is a big like garret giddens

[deadz]

Bhank is a big like garret giddens

Marty, no more YouTube videos of you hitting the bag or singing. Have you turned full FAT FUCK???

[bhank]

I'm talking about the contents, the things in the fridge.

Not the fact that you wasted that much money in a week.

Looks like my brother's fridge and every other single man in America.

So your brother is more jacked than you? Again I don't look like every other single man in America and I hardly eat like every other single man in America.

[ThisisOverload]

So your brother is more jacked than you? Again I don't look like every other single man in America and I hardly eat like every other single man in America.

My brother is fat and bald. Never lifted a weight in his life.

Not sure what the contents of a man's fridge has to do with being "jacked"?

You look lean.

Good for you.

Most people who eat the shit you do are fat.

But they aren't on high amounts of GH like you are.

You should be proud and tell everyone about how amazing you think you are.

[wes]

I think my torso is what improved the most between the two pics. 2 years ago I was just getting back into it. The arms come back first then the back and eventually the legs. But yeah 9 months ago I had a significant injury which slowed down the progress. Oh and there is a 15lb difference between those pics

Oh yeah and how the fuck is Wes going to call anyone Tiny. 55 is dwarfing you

I competed in a lower weight class.....so what.

My first contest was in `nineteen eighty seven copping fourth in my local contest Mr. Springfield Mass......I missed many a years due to alcolohism and drug use seven stright to be exact, then another five or so.all the time annihalating myelf.....completely going down the tubes.....didn`t train at all from eighty  to eighty six and abused my body to the bone......Trust me I know it`s a cliche` but I was truly a victim of circumsatnce.

Competed in Florida in ninety ninety three.....came in last in my class.....got back to the drawing board and did quite well for me with my sparrowlike bone structure and limited genetics and my prior lifestyle.

Only entered prestigous contests and did over sixty or so competitions....too late for me to get big at forty years of age but still beat four guys to win my class at the prestigous Southern States contet in Lauderdale being five years older than anyone in the class and it was upwards and onwards since then,at times doing 5-7 contets a years.....I looked great at first but my condition declined due to doing so many shows in one year but I felt like I had lost time to make up.

You have no idea of nightmwarieh exitance I had been through,all of my life actually.....thirt trhree years or o of def iling my body.....tpo late to get huge at firty ,especially with my sparrow like bone tructure and non legs but I trained hard to try to bring them up.....much harder than you are be sure of it.

All in all I did fine in my mond as most thouht I would did from liver problems or an OD.....P.S.,.....they are all dead.

I`m proud of my meager accomplishments under the circumstances and amd getting back into great condition as I type tho....not for a contes.....you do 57 or more than talk to me.

Not bragging like you,just was never in the hand that dealt me to have a big bodyweighing only fourty four in all my contest competing at 57 years of age.....on a sidenot I was older than you at most contests competing at 57 on 2011 and placing quite well even in the open cloas.

Not bragging like you but you suck and I dont.......I always gave props to my fellow competitors and to my friends here.....which you have possibly one and you probably pay him for puedo friendship.

I was also one to admit my terrible bodparts and to not blame anyone but myself....and to ackowledge the achievements of others.

My best double bi sees my torso about the same size ayours and a huge bodyweight deficit.

OH YEAH,SUCK A DICK.

[wes]

Good for you.

Most people who eat the shit you do are fat.

But they aren't on high amounts of GH like you are.

[wes]

I think my torso is what improved the most between the two pics. 2 years ago I was just getting back into it. The arms come back first then the back and eventually the legs. But yeah 9 months ago I had a significant injury which slowed down the progress. Oh and there is a 15lb difference between those pics

Oh yeah and how the fuck is Wes going to call anyone Tiny. 55 is dwarfing you

Sorry I look OK in that pic,better than you and arond fifty years old or so.....Bev Francis conyest in NYC aka PRESTIGIOUS....I crossed over and it`s beyond my contrabilty who enters just like the lesser lights in your contset.

TOUCHE`

[bhank]

I competed in a lower weight class.....so what.

My first contest was in `nineteen eighty seven copping fourth in my local contest Mr. Springfield Mass......I missed many a years due to alcolohism and drug use seven stright to be exact, then another five or so.all the time annihalating myelf.....completely going down the tubes.....didn`t train at all from eighty  to eighty six and abused my body to the bone......Trust me I know it`s a cliche` but I was truly a victim of circumsatnce.

Competed in Florida in ninety ninety three.....came in last in my class.....got back to the drawing board and did quite well for me with my sparrowlike bone structure and limited genetics and my prior lifestyle.

Only entered prestigous contests and did over sixty or so competitions....too late for me to get big at forty years of age but still beat four guys to win my class at the prestigous Southern States contet in Lauderdale being five years older than anyone in the class and it was upwards and onwards since then,at times doing 5-7 contets a years.....I looked great at first but my condition declined due to doing so many shows in one year but I felt like I had lost time to make up.

You have no idea of nightmwarieh exitance I had been through,all of my life actually.....thirt trhree years or o of def iling my body.....tpo late to get huge at firty ,especially with my sparrow like bone tructure and non legs but I trained hard to try to bring them up.....much harder than you are be sure of it.

All in all I did fine in my mond as most thouht I woild did from lover problems or an OD.....P.S.,.....they are all dead.

I`m proud of my meager accomplishments under the circumstances and amd getting back into great condition as I type tho....not for a contes.....you do 57 or more than talk to me.

Not bragging like you,just was never in the hand that dealt me to have a big bodyweighing only fourty four in all my contest competing at 57 years of age.....on a sidenot I was older than you at most contests competing at 57 on 2011 and placing quite well even in the open cloas.

Not bragging like you but you suck and I dont.......I always gave props to my fellow competitors and to my friends here.....which you have possibly one and you probably pay him for puedo friendship.

I was also one to admit my terrible bodparts and to not blame anyone but myself....and to ackowledge the achievements of others.

OH YEAH,SUCK A DICK.

Did you walk uphill both ways in the snow with no shoes to the contest?

[wes]

FRIDGE FULL OF SHIT AND GH IS YOUR SAVIOUR......not that I`m against PEDs but dont act like you`re fooling anyone here dummy.

My fridge has chicken,ice cream, ten dozen eggs,beef,fish,frozen veggie etc, etc,,and no I`m not going take a pic to prove it to you fuckface so you`ll have ti trust me ir suck a dick.....your choice douchebag.

[bhank]

My brother is fat and bald. Never lifted a weight in his life.

Not sure what the contents of a man's fridge has to do with being "jacked"?

You look lean.

Good for you.

Most people who eat the shit you do are fat.

But they aren't on high amounts of GH like you are.

You should be proud and tell everyone about how amazing you think you are.

You guys really think you can eat like shit not train and just take some hgh to get single digit bodyfat over 200lbs lol and I eat great very nutritious

If you think HGH is the answer try it you will be disappointed

I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill

[bhank]

FRIDGE FULL OF SHIT AND GH IS YOUR SAVIOUR......not that I`m against PEDs but dont act like you`re fooling anyone here dummy.

My fridge has chicken,ice cream, ten dozen eggs,beef,fish,frozen veggie etc, etc,,and no I`m not going take a pic to pri\ove it to you fuckface o you`ll have ti trut me ir suck a dick.....your choice douchebag.

I also have ice cream, eggs, beef, seafood, and veggies etc just because there is a frozen pizza doesn't men there isn't also yogurt

Training and food is the answer not some magic pill you should know better

I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill

[Omega Male]

 

[wes]

Did you walk uphill both ways in the snow with no shoes to the contest?

Is that all you got?

I did happene to walk two miles to and two miles back from shcool for years on snow or whatever the weather was butb it didn`t phase me cuz me and my two cousins would walk two miles to the gym in a blizzard with trash bags over or clothes,then torture our legs and walk back home all the time......no biggoe we loved being harcore.

I`old chool ace not a generation nothingness primafucking donna rich twat.

[Omega Male]

My brother is fat and bald. Never lifted a weight in his life.

Not sure what the contents of a man's fridge has to do with being "jacked"?

You look lean.

Good for you.

Most people who eat the shit you do are fat.

But they aren't on high amounts of GH like you are.

You should be proud and tell everyone about how amazing you think you are.

So ginormious head is on high amounts of gh? Explains his fugly looks, sort of...

[wes]

I also have ice cream, eggs, beef, seafood, and veggies etc just because there is a frozen pizza doesn't men there isn't also yogurt

Training and food is the answer not some magic pill you should know better

I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill

I eat pizza occasionaly,who doesn`t... but the food you listed esting in the past was crap.....copious amounts of crap devoid of most nitritional value other that poor carb sources and ton of greasy fat.

I`m, done fuckface....tried to ignore you but your fucked up pompous attitude and putting down respected members whom have been here for decades since you joined last April is bullshit.....stay lean cuz you will never bring up your weak point atb yoir age....dummy.

That`s it from this crayon......I hope you die soon though.....I honestly do.

[Getbiger of the past Bast]

your fucked up pompous attitude

 steroids often have that effect

[Dave D]

I also have ice cream, eggs, beef, seafood, and veggies etc just because there is a frozen pizza doesn't men there isn't also yogurt

Training and food is the answer not some magic pill you should know better

I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill

Bhanks you do post your training and your food intake, you talk about your sleep patterns and injuries but you never mention your drug use, why?

[wes]

steroids often have that effect

It` great to think highly of yourelf,but roids or no roids this guy is his only fan and has no onle else o he loves himself......roids just acelerate it.

He`s a fucking clown.

[ThisisOverload]

You guys really think you can eat like shit not train and just take some hgh to get single digit bodyfat over 200lbs lol and I eat great very nutritious

If you think HGH is the answer try it you will be disappointed

I try and post about what you eat and how you train and no one gets it they all want a magic pill there is no magic pill

You 100% would not look like you do with the drugs.

And you know this.

That's why you won't stop taking them until you die.

[bhank]

Bhanks you do post your training and your food intake, you talk about your sleep patterns and injuries but you never mention your drug use, why?

There is no magic pill nothing in life works that way

[wes]

Bhanks you do post your training and your food intake, you talk about your sleep patterns and injuries but you never mention your drug use, why?

Because he`s not on gear at all Dave,,,,,he`s on bioodentical hormones.

WHAT A FUCKING LOSER.

I suppose the other asho;e Fallsview will pop in to blow him and put me down soon with fabricated faory tales....makes me cry every time the big bully.

[bhank]

You 100% would not look like you do with the drugs.

And you know this.

That's why you won't stop taking them until you die.

Because I don't use drugs I try and explain what I actually do and no one believes me. You have to eat and you have to train and you have to rest and recover and it takes time but no one wants to hear that they just want a magic pill

[Getbiger of the past Bast]

what is the cause of the edema?