LET'S SETTLE THIS FUED!

[webstar]

It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice

may want to turn the heat down.

shit is burnt.

do you eat anything unprocessed? how does one with chronic/debilitating Crohns eat processed food?

more lies... like your "knee issues"

[bhank]

YOUR FOOD SUCKS....IT`S NOT THE LEAST BIT HEALTHY,THAT`S WHY YOU BLEED YOU BLOODY FUCK. 

I had a bleeding stomach ulcer months ago my stomach is doing great now. I also stopped using the medications the gastro dr gave me months ago.

[wes]

BYE

[bhank]

may want to turn the heat down.

shit is burnt.

do you eat anything unprocessed? how does one with chronic/debilitating Crohns eat processed food?

more lies... like your "knee issues"

Hate all you want eventually you will start taking notes

[beakdoctor]

It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice

Serious question Bhank. Does your diet (i know you're not on a "diet" I just mean the stuff you eat) concern you?

I mean, I alternate between keto and fasting with a week of everything I want every month or more. But just reading the Tom Prince thread should give anyone a moment of pause. I know Tom abused all kinds of shit and had other serious health problems but still. Just the ammount of sodium in the 2 meals youve already eaten and processed meat... do you ever double think your diet?

[webstar]

Well I have already had 64 ounces or so of Gatorade. I didn’t have any coffee this morning so the coke would be for the caffeine. Only phaggot a drink Diet Coke

how much insulin are you currently running to need 110 grams of sugar?

Guessing close to 15-20 IU in the morning before meal 1.

[bhank]

how much insulin are you currently running to need 110 grams of sugar?

Guessing close to 15-20 IU in the morning before meal 1.

This is the exact same bottle of OTC insulin purchased from Walmart last summer that I hoped would help my digestion. I used it for about a week before deciding it wasn’t helping and  I didn’t like it as it just made me paranoid about my carb intake. I have not used any since then.

[wes]

Serious question Bhank. Does your diet (i know you're not on a "diet" I just mean the stuff you eat) concern you?

I mean, I alternate between keto and fasting with a week of everything I want every month or more. But just reading the Tom Prince thread should give anyone a moment of pause. I know Tom abused all kinds of shit and had other serious health problems but still. Just the ammount of sodium in the 2 meals youve already eaten and processed meat... do you ever double think your diet?

He`s an idiot who eats anything at all ad says all food is good food no matter what crap it is......says there` no such thing as bad food..................FU CKING MORON.

HE KNOWS JACKSHIT ABOUT BODYBUILDING....BUT KNOWS A LOT ABOUT GH.

[wes]

This is the exact same bottle of OTC insulin purchased from Walmart last summer that I hoped would help my digestion. I used it for about a week before deciding it wasn’t helping and  I didn’t like it as it just made me paranoid about my carb intake. I have not used any since then.

LIAR

[Kwon]

You just claimed you have been in shape your entire life yet are only posting 10 year old pics. Did you die a decade ago? Are you still alive now? You have been here for decades you are more popular and that is hardly a Unanimous decision. If you are still in shape today let's see it no one expects you to look 25 but are you an in shape 66 year old or not? You said you had to lose 5 inches off your belly and hadn't worked out in 5 years that is not exactly my definition of in shape. Then you post starvation rations on thewhat did you eat thread. There is a big difference between starving away a belly and actually being in shape.

Wes is an eternal being.

He died 10 years ago (his physical manifestation), but his essence is still with us posting.

He transcended and is on another plane of existence at the moment.


We are all awaiting his return in a decade or two. (his next physical host)


Blessed Be.

[bhank]

Serious question Bhank. Does your diet (i know you're not on a "diet" I just mean the stuff you eat) concern you?

I mean, I alternate between keto and fasting with a week of everything I want every month or more. But just reading the Tom Prince thread should give anyone a moment of pause. I know Tom abused all kinds of shit and had other serious health problems but still. Just the ammount of sodium in the 2 meals youve already eaten and processed meat... do you ever double think your diet?

Absolutely not I eat Great and Tom Prince had preexisting conditions then used Chad liver killer Nichols for contest prep not the same thing. I was 221 this am and really need to pop up and over 230 which is never going to happen if I don't eat fuck keto and fasting I need more calories not less. My body wants to heal and recover and grow. My blood pressure is also fine and I am not retaining fluid so no current worries about sodium. I try and eat everything I want everyday. Life is short

[Walter Sobchak]

This is the exact same bottle of OTC insulin purchased from Walmart last summer that I hoped would help my digestion. I used it for about a week before deciding it wasn’t helping and  I didn’t like it as it just made me paranoid about my carb intake. I have not used any since then.

.

Liar.

[wes]

bye

[Gym-Rat]

the processed stuff can be brutal for you if eaten all the time
sodium, chemicals, etc
brian if you dont like to cook, did you ever look into a Instantpot or crockpot or similar?
you can basically pour in some stew-beef or chicken, pour in some of those small round potatoes, throw in the small carrots and some water and whatever broth you want
almost zero prep, cooks on its own and can make a bunch to eat all week
there's sites and books on very easy "slow cooker" recipes that are very good, very healthy
if i didnt have a wife who cooks daily i would just do that as im not into cooking.
we (she) mainly uses it for us now as it is, as lots of food prep and cooking is not a thing we consider to be fun.
poor in a handful of fresh food/ingredients and let it go
can be eaten for days

[wes]

Wes is an eternal being.

He died 10 years ago (his physical manifestation), but his essence is still with us posting.

He transcended and is on another plane of existence at the moment.


We are all awaiting his return in a decade or two. (his next physical host)


Blessed Be.

I AM THE PHOENIX AND HAVE A TATOO TO PROVE IT.

[Gym-Rat]

I AM THE PHOENIX AND HAVE A TATOO TO PROVE IT.

i got my girlfriends name tattooed on my crank "tia"
but when I get excited though it says "ticonderoga"

[bhank]

the processed stuff can be brutal for you if eaten all the time
sodium, chemicals, etc
brian if you dont like to cook, did you ever look into a Instantpot or crockpot or similar?
you can basically pour in some stew-beef or chicken, pour in some of those small round potatoes, throw in the small carrots and some water and whatever broth you want
almost zero prep, cooks on its own and can make a bunch to eat all week
there's sites and books on very easy "slow cooker" recipes that are very good, very healthy
if i didnt have a wife who cooks daily i would just do that as im not into cooking.
we (she) mainly uses it for us now as it is, as lots of food prep and cooking is not a thing we consider to be fun.
poor in a handful of fresh food/ingredients and let it go
can be eaten for days

I cook everyday I made tacos last night for diner and grilled cheese and soup for desert and I cooked burgers yesterday for lunch and bacon sandwiches for breakfast. I literally cooked 4-5 meals yesterday alone

[bhank]

I look at my physique and my weight and what needs to be done and really heavyweight isn't going to cut it. I need to be over 230 somewhere up in the supers to start filling out my frame aka my legs properly. I got heavy bones

[Dave D]

I look at my physique and my weight and what needs to be done and really heavyweight isn't going to cut it. I need to be over 230 somewhere up in the supers to start filling out my frame aka my legs properly. I got heavy bones

Agreed.

You need to get to 255 and then cut down.

[webstar]

I look at my physique and my weight and what needs to be done and really heavyweight isn't going to cut it. I need to be over 230 somewhere up in the supers to start filling out my frame aka my legs properly. I got heavy bones

have you tried site injecting your gear into your legs for localized growth?

Not SEO.. actual gear.

Shooting suspension pre training helps a lot too.

[IroNat]

Bhanky is Wolverine.

His adamantium filled body heals from any abuse.

[Gym-Rat]

I cook everyday I made tacos last night for diner and grilled cheese and soup for desert and I cooked burgers yesterday for lunch and bacon sandwiches for breakfast. I literally cooked 4-5 meals yesterday alone

nice   

[Skeletor]

It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice

[Gym-Rat]

lol
kielbasa king
vince was looking porky there
i think he's dropped a few lbs recently
"whats going onnnnnn everbodyyyyyyy"

[bhank]

Bhanky is Wolverine.

His adamantium filled body heals from any abuse.

You laugh about but when I compete as a super heavy this summer what other explanation could there be? Sitting 226 now with left over tacos in the oven. I could see myself 230 on stage this summer if I peak correctly