LET'S SETTLE THIS FUED!

[nzgs]

bhank is a small guy with 30lbs of crap in his abdomen. None of his bodyparts are impressive, and his poses are dominated by his overgrown abdomen. Bhank takes a lot of pride in his scale weight, because he knows he looks like shit. He doesn't seem to understand that other people do not care how much he weighs, especially when a large chunk of that weight is his overgrown organs and visceral fat.

[BB]

.

What's up with that belt!   

I have to wear a quick adjusting slide style belt otherwise it is useless

Legend has it Brian is just one good shit away from being the white Brian Buchanan  -

.

[joswift]

around 215 in that pic

[bhank]

bhank is a small guy with 30lbs of crap in his abdomen. None of his bodyparts are impressive, and his poses are dominated by his overgrown abdomen. Bhank takes a lot of pride in his scale weight, because he knows he looks like shit. He doesn't seem to understand that other people do not care how much he weighs, especially when a large chunk of that weight is his overgrown organs and visceral fat.

What fucking visceral fat?? My abdomen is bloated at the end of the day it is flat as can be every morning and there is never any visceral fat

This pic is from 9pm last night at a weight of 227lbs where is this visceral fat of which you speak??? Because I am seeing a cut up midsection and it's a lot tighter in the am but is sure as fuck isn't fat in the pm

[bhank]

around 215 in that pic

Yeah with 24inch hips and at 5foot9 the guy is literally known for having the smallest hips ever

[joswift]

6ft 1 and 226lb

[bhank]

6ft 1 and 226lb

Funny because that looks like Bob Paris and his height is reported as 5foot10 or 3/4 of an inch shorter than me. He also was 226 on stage getting up to around 240 in the offseason as his walking around weight. So he is really about 15lbs heavier and 3/4 of an inch shorter than me but way to fudge the numbers to suit your narrative

https://www.greatestphysiques.com/male-physiques/bob-paris/

https://fitnessvolt.com/14549/bob-paris/

[bhank]

I mean first you idiots start a poll comparing me to 150lb Wes and by the end of it I have to go up against stage ready 1980s legends and Mr Olympia competitors like Bob Paris and Brian Buchanan in their late 20s prime. And you still have to lie about their stats when comparing me? Can you say moving the goal post much?

[wes]

I mean first you idiots start a poll comparing me to 150lb Wes and by the end of it I have to go up against stage ready 1980s legends and Mr Olympia competitors like Bob Paris and Brian Buchanan in their late 20s prime. Can you say moving the goalpost much?

I weigh one ninety.

[bhank]

I weigh one ninety.

You weigh 150lbs in the pics you have shared that is your stage weight when you are in shape. If you are 190lbs in shape now by all means do share but you are not even close to being in shape at 190lbs or you wouldn't be fucking sharing pics of your prime at 150lbs. If you were 190lbs in shape you would walk away with the win in masters nationals for your age group. So yeah no fucking weigh you are 190lbs in shape at 66 years old when the best you could do previously was 154lbs

[wes]

You weigh 150lbs in the pics you have shared that is your stage weight when you are in shape. Now if you are 190lbs in shape now by all means do share but you are not even close to being in shape at 190lbs or you wouldn't be fucking sharing pics of your prime at 150lbs.

How `bout downing a hot cup of jizz.

[bhank]

How `bout downing a hot cup of jizz.

If you were 190lbs in shape you would walk away with the win in masters nationals for your age group. So yeah no fucking weigh you are 190lbs in shape at 66 years old when the best you could do previously was 154lbs. Fucking liar that is why no one else around here shares pics bunch of fucking liars. I am the only honest upfront one here. Go back to your starvation diet see if you can lose another 5 inches of your belly.

[wes]

You weigh 150lbs in the pics you have shared that is your stage weight when you are in shape. If you are 190lbs in shape now by all means do share but you are not even close to being in shape at 190lbs or you wouldn't be fucking sharing pics of your prime at 150lbs. If you were 190lbs in shape you would walk away with the win in masters nationals for your age group. So yeah no fucking weigh you are 190lbs in shape at 66 years old when the best you could do previously was 154lbs

I took none of the pics posted in this thread and do not do selfies sonny.

[bhank]

I took none of the pics posted in this thread and do not do selfies sonny.

So you added 40lbs of muscle since you retired from competitive bodybuilding at 154lbs and now at 66 years old are 190lbs solid lol gtfo

[FitnessFrenzy]

that food is absolute shit

[bhank]

that food is absolute shit

I am having chicken and broccoli cheese pasta now if that sounds better

[BB]

I am having chicken and broccoli cheese pasta now if that sounds better

No, but I do applaud you for going with the onion rings during yesterday's lunch.

[bhank]

No, but I do applaud you for going with the onion rings during yesterday's lunch.

You guys want to live on plain chicken breast and broccoli have at it. I like banana pudding with vanilla wafers for the potassium of course and got to get over 230 @Beefcake!!!!

[BB]

You guys want to live on plain chicken breast and broccoli have at it. I like banana pudding with vanilla wafers got to get over 230 @Beefcake!!!!

I really did though. A good bunch of onion rings is better than good fries, but even mediocre fries are better than bad onion rings. 

[FitnessFrenzy]

You guys want to live on plain chicken breast and broccoli have at it. I like banana pudding with vanilla wafers for the potassium of course and got to get over 230 @Beefcake!!!!

good luck beating wes with your piss poor diet. It will never happen.

[webstar]

I am having chicken and broccoli cheese pasta now if that sounds better

https://swiffer.com/en-us/shop-products/dusting/swiffer-dusters-cleaner-starter-kit?gclid=Cj0KCQiAjJOQBhCkARIsAEKMtO0nLNzDyFlVXKr2kthl4RP5u_dRntWie5vmWVOnpHcQv77UTRPgPYUaAu_8EALw_wcB

[FitnessFrenzy]

bhank, you are so far up your own ass, and so out of touch with reality that is it sad and comical at this point.

[bhank]

good luck beating wes with your piss poor diet. It will never happen.

I am 44 years old and a natural ectomorph who already weighs close to 230lbs. I am not going to add a single ounce of weight eating 3 "clean" meals a day.

[bhank]

bhank, you are so far up your own ass, and so out of touch with reality that is it sad and comical at this point.

But am I making leg gains long past a time it should be possible? Yes, Yes I am

[Grape Ape]

I am 44 years old and a natural ectomorph who already weighs close to 230lbs. I am not going to add a single ounce of weight eating 3 "clean" meals a day.

Ectos don't have bicep / pec insertions like yours, and don't get to that weight.