Author Topic: Right before bed vs right when I get up (Read 1031 times)

bhank · « **on:** February 08, 2022, 04:43:26 AM »

So this is kind of interesting 11:30pm last night vs 7:30am this morning. 8 hours of sleep and digestion makes a big difference. And I was holding it in last night lol

228pm 222am

Gym-Rat · « **Reply #1 on:** February 08, 2022, 04:49:53 AM »

my gut is pretty much swollen at days end after dinner
overnight, magically gone.
king of temp-bloat

bhank · « **Reply #2 on:** February 08, 2022, 04:52:31 AM »

And I just took my morning poo after that picture so trimmer now Ha

This is why I say I don't need a long prep and diet I can go from bloated to shredded in a day easy not worried about my bulking late day gut at all

IroNat · « **Reply #3 on:** February 08, 2022, 04:57:27 AM »

Carb bloat.

wes · « **Reply #4 on:** February 08, 2022, 04:58:50 AM »

Quote from: bhank on February 08, 2022, 04:43:26 AM

So this is kind of interesting 11:30pm last night vs 7:30am this morning. 8 hours of sleep and digestion makes a big difference. And I was holding it in last night lol

What a fucking goober....that will happen to anyone after eating all day,especially with the junk you force feed yourself.

GymnJuice · « **Reply #5 on:** February 08, 2022, 05:05:47 AM »

The before picture accentuates the receding hairline and sad looking face. The after picture covers the dome with a hat and is smiling. It's like one of those late-night weight loss infomercials.

bhank · « **Reply #6 on:** February 08, 2022, 05:06:02 AM »

Quote from: wes on February 08, 2022, 04:58:50 AM

What a fucking goober....that will happen to anyone after eating all day,especially with the junk you force feed yourself.

Really everyone else can go from a bloated mess to seeing their obliques overnight? You all claim I ate too much or I force fed yesterday. I did neither I just consistently ate all day. Notice this morning no ill effects. My body needed that food. I will be stronger in the gym today.

Also again I am trying to educate you need to fucking eat to grow and a lot of food and no it's no going to make you fat if you train. You guys saw what I ate yesterday, and you see my stomach today fucking learn already you don't need to survive on starvation rations. Feed your muscles

bhank · « **Reply #7 on:** February 08, 2022, 05:18:24 AM »

Quote from: Gym-Rat on February 08, 2022, 04:49:53 AM

my gut is pretty much swollen at days end after dinner
overnight, magically gone.
king of temp-bloat

If you don't have a bloated belly at the end of the day you are doing it wrong

wes · « **Reply #8 on:** February 08, 2022, 05:22:27 AM »

Quote from: bhank on February 08, 2022, 05:18:24 AM

If you don't have a bloated belly at the end of the day you are doing it wrong

LOL

webstar · « **Reply #9 on:** February 08, 2022, 05:35:39 AM »

Usually when you pin GH before bed this is the result.

bhank · « **Reply #10 on:** February 08, 2022, 05:39:28 AM »

Quote from: webstar on February 08, 2022, 05:35:39 AM

Usually when you pin GH before bed this is the result.

I am not currently pinning any GH or peptides. I really don't know how to be clearer. I have no reason to lie as GH at any quantity you want is legally available with a prescription unlike prescribed T they will sell you as much HGH as you want to buy. I wish I was pinning GH but I am not. GH is not in my budget.

IroNat · « **Reply #11 on:** February 08, 2022, 06:43:34 AM »

Walter Sobchak · « **Reply #12 on:** February 08, 2022, 06:55:41 AM »

Bhank, no one cares.

Go advertise your nutsack for Jay Milton Osborne III somewhere else, you fucking wifebeating, drug abusing, soft-mouth phaggot.

Pet shop boys · « **Reply #13 on:** February 08, 2022, 07:11:14 AM »

You my friend are a handsome devil .... (no homo)

not by Getbig standars but mainstream material

WhhOSHHHHHHHHHHHHHHHHHHH H

B R · « **Reply #14 on:** February 08, 2022, 07:21:52 AM »

Ugly all day.

bhank · « **Reply #15 on:** February 08, 2022, 07:31:23 AM »

Quote from: B R on February 08, 2022, 07:21:52 AM

Ugly all day.

That is fine again not looking for a date the point here is to show the overnight 8 hour change in condition and the effects of yesterdays food intake. Everyone always shows themselves all trim looking then preaches starvation rations. If you are not a bloated fat fucking slob by bedtime you are doing it wrong. I am still plenty trim by 7:30 am. Eat then eat more then train hard

webstar · « **Reply #16 on:** February 08, 2022, 07:40:57 AM »

Quote from: bhank on February 08, 2022, 07:31:23 AM

That is fine again not looking for a date the point here is to show the overnight 8 hour change in condition and the effects of yesterdays food intake. Everyone always shows themselves all trim looking then preaches starvation rations. If you are not a bloated fat fucking slob by bedtime you are doing it wrong. I am still plenty trim by 7:30 am. Eat then eat more then train hard

Healy, how much Gatorade did you consume for the day?

do you not worry about the carbs/sugars?

bhank · « **Reply #17 on:** February 08, 2022, 07:46:09 AM »

Quote from: webstar on February 08, 2022, 07:40:57 AM

Healy, how much Gatorade did you consume for the day?

do you not worry about the carbs/sugars?

Why would I worry?

OneMoreRep · « **Reply #18 on:** February 08, 2022, 07:48:37 AM »

I think this phenomenon has a lot to do with daily sodium intake and the associated water retention that it causes. Typically, I've noticed that before going to bed if you weigh yourself, it might be normal to be carrying 3-5 pounds of water weight. The next morning, after voiding thoroughly, you weigh yourself again and most of that water weight is gone. Likewise, you stand in front of the mirror and your body composition looks more lean as a result of carrying less water deposits that blurry your superficial muscles. In medical terms, I think it's what they would call EDEMA to some extent. Patients with congestive heart failure tend to have edema accumulate and develop excessive retention of water weight throughout their lower extremities. I am not saying you have edema Bhank, merely pointing out the likely phenomenon behind the pictures. I also do think your lighting is better in the second picture, but certainly the grooves/cuts between your abs are more pronounced.

"1"

keanu · « **Reply #19 on:** February 08, 2022, 08:26:39 AM »

Sodium/ water weight.

wes · « **Reply #20 on:** February 08, 2022, 08:29:59 AM »

No one here preaches starvation diets,most just dont advicate as much shitty junk food that you eat on the daily.

Worst diet ever on getbig other than Fat Pandas.

Rambone · « **Reply #21 on:** February 08, 2022, 08:30:22 AM »

If it is sodium like OMR suggests, eat more potassium-rich foods and see what happens. Coconut water, potatoes, sweet potatoes, bananas, avocado, etc. Sodium isn’t bad, but it’s very easy to over-consume sodium in a bodybuilding diet.

wes · « **Reply #22 on:** February 08, 2022, 08:31:59 AM »

Quote from: Rambone on February 08, 2022, 08:30:22 AM

If it is sodium like OMR suggests, eat more potassium-rich foods and see what happens. Coconut water, potatoes, sweet potatoes, bananas, avocado, etc.

OR HAVE MORE COBBLER THAT SHOULD PROMOTE GOOD HEALTH.

Rambone · « **Reply #23 on:** February 08, 2022, 08:34:51 AM »

Quote from: wes on February 08, 2022, 08:31:59 AM

OR HAVE MORE COBBLER THAT SHOULD PROMOTE GOOD HEALTH.

The running cobbler gag reminds me of the ol’ Chad Nichols special dextrose apple pie filling pre-contest carb-up method. Kamali got all overly excited and went to the store and showed up with a bunch of them. “I’ve got cherry filling. I’ve got peach filling.” They all had corn syrup and no dextrose

wes · « **Reply #24 on:** February 08, 2022, 08:36:11 AM »

Quote from: Rambone on February 08, 2022, 08:34:51 AM

The running cobbler gag reminds me of the ol’ Chad Nichols special dextrose apple pie filling pre-contest carb-up method. Kamali got all overly excited and went to the store and showed up with a bunch of them. “I’ve got cherry filling. I’ve got peach filling.” They all had corn syrup and no dextrose

LOL