What’s real TRT these days? Seems “TRT” is interchangeable for 200mg week.
whatever gets you to 600-800 Ng/dl of test. For most people that's ~10mg/day, so 70mg/week testosterone plus the weight of the chemical ester (ie: enanthate, cypionate, etc) for a total of 100mg test e/c weekly
For longevity, low-normal is probably ideal. More than that and you're starting to burn the candle at both ends--even if you feel better/younger.