Regression Hamstrings

[bhank]

I know my legs are small however my hamstring seperation and shape is looking better there are veins coming out of the quad there is some density and striations and condition to the muscle. Obviously still need size but I think I see actual improvement

[ThisisOverload]

Congrats on the regression.

We've been telling you this for months.

Up the dosage.

Take no prisoners.

[Royalty]

I know my legs are small however my hamstring seperation and shape is looking better there are veins coming out of the quad there is some density and striations and condition to the muscle. Obviously still need size but I think I see actual improvement

Glute Ham Raises

[GymnJuice]

Socks don't match
Clothes need to go into the hamper
Fake scale is off kilter and blocking the pathway

Hope that helps

[Irongrip400]

Socks don't match
Clothes need to go into the hamper
Fake scale is off kilter and blocking the pathway

Hope that helps

Sounds like you would not hit.

[Gym-Rat]

even a concentration-camp inmate has separation and veins hank-a-dank

[IroNat]

Charles Glass knows how to help your legs.

[bhank]

even a concentration-camp inmate has separation and veins hank-a-dank

There are 2 goals here

1 blow up legs so don't look like a fool on a bodybuilding stage.

2 Avoid the old man lack of ass and hamstrings and cottage cheese fat keep legs strong and shapely

I may not have accomplished 1 yet but I am feeling pretty good about 2. Size is needed but the legs look trained the legs are absolutely not regressing despite pushing into my mid 40s no cottage cheese on my ass can see curves and shape to the back of the leg. Everything is firm and tight. Can clearly see hamstring and glute separation. The squats are working.

[bhank]

Socks don't match
Clothes need to go into the hamper
Fake scale is off kilter and blocking the pathway

Hope that helps

Why would I check my weight on a fake scale? Do they even sell fake scales? You are welcome to send your old lady over to do my laundry.

[keanu]

It's improving. That line is starting to look like it was made with a sword.

[Gym-Rat]

There are 2 goals here

1 blow up legs so don't look like a fool on a bodybuilding stage.

2 Avoid the old man lack of ass and hamstrings and cottage cheese fat keep legs strong and shapely

I may not have accomplished 1 yet but I am feeling pretty good about 2. Size is needed but the legs look trained the legs are absolutely not regressing despite pushing into my mid 40s no cottage cheese on my ass can see curves and shape to the back of the leg. Everything is firm and tight. Can clearly see hamstring and glute separation. The squats are working.

i have no doubt you are improving

[bhank]

It's improving. That line is starting to look like it was made with a sword.

Thanks Keanu that is all I am saying I know it is easy to improve from 0 but I am still happy to see improvement.

[French]

Every time I look at your photos, I want to vomit.
Head and guts are huge, you should quit BB and start getting obese like any good american
You will look 100 times better.

[muscle matters]

what a superb physique!!!

[kreator]

what's the point of chasing size after 40?

[bhank]

what's the point of chasing size after 40?

Eventually you will get age related atrophy. You want to build as much mass as you can so when you start losing 10lbs a decade you still have enough left at 90 to get around

[Dave D]

what's the point of chasing size after 40?

Have some goals man. Live life.

Bhanks spent most of his life as a twink who up until recently couldn't walk. Hes taking advantage of years that were stolen from him.

[funk51]

you remind me of the guy from the ripped books clarence bass

[IroNat]

Eventually you will get age related atrophy. You want to build as much mass as you can so when you start losing 10lbs a decade you still have enough left at 90 to get around

I concur.

[GymnJuice]

Why would I check my weight on a fake scale? Do they even sell fake scales? You are welcome to send your old lady over to do my laundry.

She isn't squeamish but I wouldn't subject her to washing bloody underwear.

[Schmoff]

looks like shit

[keanu]

Thanks Keanu that is all I am saying I know it is easy to improve from 0 but I am still happy to see improvement.

Just a suggestion.  Put 100 lbs un a ruck sack, strap to back, visit a friend  in a condo or apartment,  go from 1st floor stairs to penthouse. Rest 10 minutes in between.  Go up 3 times.

[AbrahamG]

I know my legs are small however my hamstring seperation and shape is looking better there are veins coming out of the quad there is some density and striations and condition to the muscle. Obviously still need size but I think I see actual improvement

I can objectively say that I do see an improvement.  Should be interesting once you hop back on.

[Gym-Rat]

Just a suggestion.  Put 100 lbs un a ruck sack, strap to back, visit a friend  in a condo or apartment,  go from 1st floor stairs to penthouse. Rest 10 minutes in between.  Go up 3 times.

the building i worked in has 14 floors, I would do the stairs each day (we were on FL 14).
was a challenge at first (kinda old) then improvements came quick. would do it each am when i got there and then again after lunch.
little skinny guy i worked with was a runner, he'd buzz up and down easily. he weighed 130 (twink).
used to tease me at first when i was laboring up (im 205 lbs). so he grabbed a backpack, stuck a few laptops in it and tried it.
world of difference for him. (much harder). I told him ill take my 70 lbs of muscle i have over him, he can keep his great cardio (and bald head). 

[Humble Narcissist]

looks like shit

But much better than that MMA pic from 15 years ago.