3 Best Tricep Exercises For Mass

[Coach is Back!]

Genetics

[robcguns]

Genetics

Yes this.

I will list my 3 favorite triceps exercises dips, reverse grip pushdowns and over heads. Skulls sometimes but they hurt after a few sessions.

[BlackMetallic]

Yes this.

I will list my 3 favorite triceps exercises dips, reverse grip pushdowns and over heads. Skulls sometimes but they hurt after a few sessions.

Do u wear elbow sleeves?

I wear both both knee sleeves & elbow sleeves

I swear by them

[CalvinH]

Tricep kickbacks!

[JackTheRipper]

Barbell Tricep kickbacks!

[robcguns]

Do u wear elbow sleeves?

I wear both both knee sleeves & elbow sleeves

I swear by them

No, I used to on occasion wrap a tube sock around my elbow and it worked but then I just stopped doing skulls for years and now throw them in prob once a month and go light and there is no problem as long as upper arms are angled back towards top of my head. Always thought about elbow wraps just never bought any.

[thebrink]

Close grip bench doesn't do shit for mass. Tons of big benchers out there with skinny arms.

[CT_Muscle]

I agree with 2 out of his top 3.

I like:

Close grip bench / JM Press
Skull Crushers
French Curl (tricep over-head press w/ curl-bar).
[Same thing he's doing though he's using a d-bell]

Dips
Skull Crushers
Seated overhead DB ext - 1 db 2 hands go heavy

[CalvinH]

Dips
Skull Crushers
Seated overhead DB ext - 1 db 2 hands go heavy

Old school

[CT_Muscle]

Old school

If it aint broke....

[Cook]

I used to like to do skull crushers with the easy curl bar and when I couldn’t get any more reps I would use the same weight and do close grip benches immediately after.My elbows can’t handle skull crushers any more so maybe it was a bit destructive

[Thin Lizzy]

At this point of the game, rope push downs.

[robcguns]

At this point of the game, rope push downs.

This is the safe bet and get a great burn and pump. I have days were I just do 10-20 sets of rope pushdowns and never elbow pain.