Bull Neck

[JackTheRipper]

any of you guys train neck?

[Gym-Rat]

any of you guys train neck?

just the normal 4-way neck machine and at home, neck harness.

[GymnJuice]

any of you guys train neck?

Only during football season 

[wes]

I do.

[falco]

Started a few weeks ago. Makes me dizzy for some reason.

[JackTheRipper]

just the normal 4-way neck machine and at home, neck harness.

I use a neck harness & a plate wrapped in a towel lying face up on the bench . Honestly helps with neck pain i had.

[bhank]

I use a neck harness & a plate wrapped in a towel lying face up on the bench . Honestly helps with neck pain i had.

The best way to train your neck is wrestler bridges basically you bridge up on your neck and roll around on it on a mat

&t=65s

[JackTheRipper]

The best way to train your neck is wrestler bridges basically you bridge up on your neck and roll around on it on a mat

&t=65s

No way that´s dangerous Don´t care if Tyson used it either.

[LittleJ]

The best way to train your neck is wrestler bridges basically you bridge up on your neck and roll around on it on a mat

&t=65s

I did these in high school football along with neck machine. They worked!

[Gym-Rat]

Ill use other methods than that. Might work, but its pretty gay. 

[Walter Sobchak]

The best way to train your neck is wrestler bridges basically you bridge up on your neck and roll around on it on a mat

&t=65s

Is that why you’re bald?

[thebrink]

Been training neck bridging for years. Not for the faint of heart but it's rewarding.

[thebrink]

Is that why you’re bald?

Lolol

[irishdave]

No way that´s dangerous Don´t care if Tyson used it either.

Completely unnecessary

[Darren Avey]

How is it dangerous?

[King Shizzo]

Unless you have a muscular body and a pencil neck, why would non-football players train neck?

A thick neck looks disgusting most of the time, unless you have the frame to fill it out.

Most people do not need to specifically train the neck.

[robcguns]

How is it dangerous?

I know it’s used by wrestlers and obviously works but one wrong move from a novice and looks like a broken neck or a very severe neck strain. For a guy with a strong neck who knows what he’s doing sure.

[King Shizzo]

I know it’s used by wrestlers and obviously works but one wrong move from a novice and looks like a broken neck or a very severe neck strain. For a guy with a strong neck who knows what he’s doing sure.

[stingray]

actually im pretty sure there was some articles here about having a strong neck and reducing concussions, anyone remember that thread/post or the trainer?

[King Shizzo]

actually im pretty sure there was some articles here about having a strong neck and reducing concussions, anyone remember that thread/post or the trainer?

Unless it is sports related, I don't see the need for a regular Joe to train neck. Usually it comes along with the straining on other exercises and working the traps directly.

But in your case, I wouldn't worry about getting a concussion while giving fellatio.

[joswift]

[wes]

actually im pretty sure there was some articles here about having a strong neck and reducing concussions, anyone remember that thread/post or the trainer?

Will help to reduce whiplash also in the event of a car accident.

[King Shizzo]

That has nothing to do with neck muscles. That is Darwanism.

[JackTheRipper]

Completely unnecessary

The compression on the discs must be enormous, one wrong twist & pop goes a disc. 

[thebrink]

Unless you have a muscular body and a pencil neck, why would non-football players train neck?

A thick neck looks disgusting most of the time, unless you have the frame to fill it out.

Most people do not need to specifically train the neck.

In case you get dropped on your head