After that breakfast your numbers have all gone back up and you`ve gained 7 pounds of water to protect your joints from those nasty painful machines.
Question: Can synovial fluid be regenerated?
Answer:At first the amount of synovial fluid is restored at the expense of its liquid part, percentage of common protein and its fractions increase, and viscosity of synovial fluid decreases. After two days, a gradual restoration of all physiological indices mentioned occurs. By the fourth day they are completely restored.
Question:What foods increase synovial fluid?
Answer:Diet
Dark, leafy vegetables.
Omega-3 fatty acids (found in salmon, mackerel, and flaxseeds)
^^^^None of which you eat.Question:How can I naturally lubricate my joints?
Answer:Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.Anti-inflammatory foods that have curcumin in them (a compound found in turmeric)
High antioxidant foods (onions, garlic, green tea, and berries)
Nuts and seeds.
Can`t get those eating sausage biscuits and gravy.
