7 weeks out

[stuntmovie]

MM, Winner-Winner, Chicken Dinner!

What's your contest date and what are your future competitive plans?

It appears that you have some great potential to continue onward, upward, and beyond.

Sorry if you have already mention it someplace above!

[muscle matters]

shoulder day.

[muscle matters]

You’re looking great.  Arms look huge. Keep doing what you’re doing.

What does your diet look like?

Just typical bodybuilding prep diet.

Carbs: white rice, sweet potato, rice cakes

Protein: chicken breast, 93% lean ground beef, eggs

Fat: egg yolk, avocado, almond butter

[muscle matters]

MM, Winner-Winner, Chicken Dinner!

What's your contest date and what are your future competitive plans?

It appears that you have some great potential to continue onward, upward, and beyond.

Sorry if you have already mention it someplace above!

Thank you for your compliments.

[Royalty]

shoulder day.

Looking great 💪

[wes]

shoulder day.

[muscle matters]

Pull day (back and biceps).

[Taffin]

Pull day (back and biceps).

Great thickness - excellent progress

May I ask a respectful question please:  Do you find it hard to hold down a full time job and train?  It's just that someone here on the board struggles with that kind of thing, so I wondered how you were coping...

[bhank]

Pull day (back and biceps).

Your Back looks great your calves suck

[wes]

Your Back looks great your calves suck

Once again your jealousy rears its ugly head.

[beakdoctor]

Pull day (back and biceps).

Fuck looking solid. Impressive arms.

[SF1900]

BHANKS is so envious of muscle matters.

[AbrahamG]

Your Back looks great your calves suck

You should work with him on a program to bring up his calves.

[Rambone]

Calves are the least important muscle in bodybuilding. Dexter won the Olympia without them!

[Walter Sobchak]

shoulder day.

Excellent build.

Really good arms.

[TheShape.]

Awesome classic looking physique

[muscle matters]

today's Abs

My abs routine:

1. Hanging leg raises, 20*5

2. Kneeling cable crunches, 20*5

3. Lying crunches, 20*5

4. Lying leg raises, 20*5

5. Barbell oblique twists, 20*5

[bhank]

today's Abs

My abs routine:

1. Hanging leg raises, 20*5

2. Kneeling cable crunches, 20*5

3. Lying crunches, 20*5

4. Lying leg raises, 20*5

5. Barbell oblique twists, 20*5

So we are just going to ignore the fact that the old man and woman dwarf him? Dude is 150lbs tops his shorts look like a dress where are these massive legs oh that is right y'all been fooled by camera angles like when someone takes a pic of a minnow they caught and it looks like a massive whale. He is child size

[Gym-Rat]

old guy in gloves and wife-beater.. Epic.. 

[Tennisballz]

So we are just going to ignore the fact that the old man and woman dwarf him? Dude is 150lbs tops his shorts look like a dress where are these massive legs oh that is right y'all been fooled by camera angles like when someone takes a pic of a minnow they caught and it looks like a massive whale. He is child size

Kind of like that time you tried to say you're as wide as a doorway and found some little tiny thin doorway to stand in and humiliated yourself?  Or like all those times you angle your pics to try and hide you're distended gut?  Or how almost all of your pics are from the waist up because you don't have any leg development?  Or how every time you wear a tshirt you don't even look like you lift?  Or how you tell us you can squat 405 but the only video you produce is a half squat with like 350 or something and you're as shaky as a baby calf?  Or that time you laughably tried to say your structure and physique is similar to joswift, who btw completely destroys you.  Or how MM consistently produces pics that show him as a far superior bodybuilder to you and your only defense is saying that he's 160 pounds? 

Yes, please bhank, tell us how you think others are trying to deceive us...

[wes]

today's Abs

My abs routine:

1. Hanging leg raises, 20*5

2. Kneeling cable crunches, 20*5

3. Lying crunches, 20*5

4. Lying leg raises, 20*5

5. Barbell oblique twists, 20*5

Looking great bro, you are getting closer and closer everyday...stay focused and please post a leg pic to shut up Hanky once and for all.

[webstar]

So we are just going to ignore the fact that the old man and woman dwarf him? Dude is 150lbs tops his shorts look like a dress where are these massive legs oh that is right y'all been fooled by camera angles like when someone takes a pic of a minnow they caught and it looks like a massive whale. He is child size

The old man with a gut.

Of course, you can relate to the old man for the following reasons.

He has a smaller stomach and you fight old people.

[Walter Sobchak]

So we are just going to ignore the fact that the old man and woman dwarf him? Dude is 150lbs tops his shorts look like a dress where are these massive legs oh that is right y'all been fooled by camera angles like when someone takes a pic of a minnow they caught and it looks like a massive whale. He is child size

At least he didn’t get fired from Walmart…

Jealousy suits you…it is the trait of the insecure.

I will bet any amount of money that your girlfriend fucks black guys behind your very very narrow back.

[AbrahamG]

At least he didn’t get fired from Walmart…

Jealousy suits you…it is the trait of the insecure.

I will bet any amount of money that your girlfriend fucks black guys behind your very very narrow back.

🤣

[wes]

At least he didn’t get fired from Walmart…

Jealousy suits you…it is the trait of the insecure.

I will bet any amount of money that your girlfriend fucks black guys behind your very very narrow back.