I posted this in another thread but Bhanks soiled it with his masterclass in retard bodybuilding 101.
If he chimes in here, please ignore. Im actually looking for- and appreciative of - useful information.
Thanks.
I personally don't like going as low as Joe. Not saying his advice is bad. I like more in the range of 25 - 30% depending on the day.
I keep protein about the same and cycle carbs and fat accordingly.
Non training, carb about 225, fats about 90
Light training, carbs about 335, fats about 70
Moderate training, carbs about 415, fats about 60
I do like how Renaissance periodization sets up their meals. They don't have a crossfit type of diet (yeah, I know, I am one of those douche bags) but they do give a nice breakdown of how to eat depending on what type of training day it is and when you train. I built my own excel sheet where I put the food in, then the quantity and it calculates everything. I just put in the pro/carb/fat I want for each day.