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Author Topic: Proven ways to reduce cortisol hormone?  (Read 363 times)

Marty Champions

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Proven ways to reduce cortisol hormone?
« on: May 24, 2022, 06:33:12 AM »
Would beer work? I have no idea how high my cortisol levels are but i was helping install railroad ties drinking hot cocoa with honey and instant coffe my low back is very tight , i didnt work that hard either and i never mess with coffee so i know thats what triggerd the pain
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Spike

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Re: Proven ways to reduce cortisol hormone?
« Reply #1 on: May 24, 2022, 06:36:00 AM »
prob dehydrated


gets some crystal light and mix it in some alkalized water - get like a gallon + in a day for a few days


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Marty Champions

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Re: Proven ways to reduce cortisol hormone?
« Reply #2 on: May 24, 2022, 06:41:32 AM »
Quote from: Spike on May 24, 2022, 06:36:00 AM
prob dehydrated


gets some crystal light and mix it in some alkalized water - get like a gallon + in a day for a few days
i drank alot of water  but maybe need more
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Gym-Rat

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Re: Proven ways to reduce cortisol hormone?
« Reply #3 on: May 24, 2022, 07:23:19 AM »
11-OXO
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deadz

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Re: Proven ways to reduce cortisol hormone?
« Reply #4 on: May 24, 2022, 10:43:36 AM »
Reduce stress.
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IroNat

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Re: Proven ways to reduce cortisol hormone?
« Reply #5 on: May 24, 2022, 10:55:04 AM »
Quote from: deadz on May 24, 2022, 10:43:36 AM
Reduce stress.

This.

Also avoid grinding reps.
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