Hunter Labrada diet

[The Keto Kid]

Guy drinks 5 out of 6 meals, 4 of the meals are whey protein shakes, 2 of the shakes with rice crispies cereal, 2 with Bobo bars, 1 chicken shake, the 1 meal he eats is at a Mexican restaurant. He states he eats this way due to digestive issues. Drinking whey all day, flavored with artificial sweeteners that are proven to fuck up your gut biome. Who the hell is advising this guy on diet? His dad ate basic bodybuilding meals, always came in shape.

[michael arvilla]

I got to jump in here (yea whole food is better!) but I can’t do it! ( that much Meat I fucking gag and retch and it takes an hour or more to choke it down ) …I have no appetite/ zero interest in food ..  and my job has me waking 8-10 miles per eight hour shift everyday in the mall) this diet or variations of it has been a godsend to me! … I’m almost 60 and this pic is recent …I get in pretty good shape on this diet (yes I agree I would be a better bodybuilder following a conventional bodybuilding diet ) if it wasn’t for this “ diet “ I’d be fucked!

[michael arvilla]

[Cook]

I got to jump in here (yea whole food is better!) but I can’t do it! ( that much Meat I fucking gag and retch and it takes an hour or more to choke it down ) …I have no appetite/ zero interest in food ..  and my job has me waking 8-10 miles per eight hour shift everyday in the mall) this diet or variations of it has been a godsend to me! … I’m almost 60 and this pic is recent …I get in pretty good shape on this diet (yes I agree I would be a better bodybuilder following a conventional bodybuilding diet ) if it wasn’t for this “ diet “ I’d be fucked!

That’s very interesting Mike.So are you saying you only eat one food meal and how many shakes?

[michael arvilla]

That’s very interesting Mike.So are you saying you only eat one food meal and how many shakes?

totally honest … no (whole) food meals I eat (drink) 50 grams of whey and and 50 - 75 grams of the “rice crispies”  every 3 hours ..it usually comes out to 6-7 shakes per day… I do realize it’s not optimal, but I have been doing this a long time .. and it just works! (For me at least)

[michael arvilla]

[CT_Muscle]

I got to jump in here (yea whole food is better!) but I can’t do it! ( that much Meat I fucking gag and retch and it takes an hour or more to choke it down ) …I have no appetite/ zero interest in food ..  and my job has me waking 8-10 miles per eight hour shift everyday in the mall) this diet or variations of it has been a godsend to me! … I’m almost 60 and this pic is recent …I get in pretty good shape on this diet (yes I agree I would be a better bodybuilder following a conventional bodybuilding diet ) if it wasn’t for this “ diet “ I’d be fucked!

Mike can you give us a example of one day of your diet?

Is it the same drink 6-7 times a day?

[Stakkers]

Fuck doucettey, anyone watching his vids is a fat 17 yr old guy living in his parents basement playing video games and pissing in empty mountain few bottles

[Cook]

totally honest … no (whole) food meals I eat (drink) 50 grams of whey and and 50 - 75 grams of the “rice crispies”  every 3 hours ..it usually comes out to 6-7 shakes per day… I do realize it’s not optimal, but I have been doing this a long time .. and it just works! (For me at least)

Thanks Mike. I was asking because as I have got older my appetite is way down and it’s hard for me to eat much during the day. I may consider something similar to this.Thanks again buddy

[The Keto Kid]

I got to jump in here (yea whole food is better!) but I can’t do it! ( that much Meat I fucking gag and retch and it takes an hour or more to choke it down ) …I have no appetite/ zero interest in food ..  and my job has me waking 8-10 miles per eight hour shift everyday in the mall) this diet or variations of it has been a godsend to me! … I’m almost 60 and this pic is recent …I get in pretty good shape on this diet (yes I agree I would be a better bodybuilder following a conventional bodybuilding diet ) if it wasn’t for this “ diet “ I’d be fucked!

You'd be better off drinking raw milk all day, Or swigging fatty, salty bone broth all day, then slamming some steak and eggs at night.

[michael arvilla]

Mike can you give us a example of one day of your diet?

Is it the same drink 6-7 times a day?

.. lol honestly yes…. It’s just that shake … ( there are mitigating factors I had all 32 teeth removed surgically and a full set of implants installed .. so that’s where the all / total liquid diet started (I had been on a variation of this for a decade or more .., mostly shakes with one or two whole food meals before I switched to all liquid ) I’m not recommending it to anyone …. It what’s works for me …that’s all  like I said unlike most people (girlfriends) I could give a shit about food / eating ! .. so this has been a godsend! .. 50 grams of whey 50-75 carbs (crispies) and that’s it? No “ bobo bars or anything else

[michael arvilla]

Thanks Mike. I was asking because as I have got older my appetite is way down and it’s hard for me to eat much during the day. I may consider something similar to this.Thanks again buddy

of course!

[wes]

Shakes are a supplement meant to "supplement" a whole food diet....food is thermic and has a myriad of benefits over shakes alone.

And no peach cobbler.....shakes instead of sure. 

I was training with this kid years ago.....after some time he jumped on some gear....made shit progress....I asked what he was eating....he said seven shakes a day.....after I got him eating food he grew like a weed.

Lets not all forget Hunter is on a boatload of gear years round more than likely....he`d make gains if he ate dead dogshit.

[Grape Ape]

I got to jump in here (yea whole food is better!) but I can’t do it! ( that much Meat I fucking gag and retch and it takes an hour or more to choke it down ) …I have no appetite/ zero interest in food ..  and my job has me waking 8-10 miles per eight hour shift everyday in the mall) this diet or variations of it has been a godsend to me! … I’m almost 60 and this pic is recent …I get in pretty good shape on this diet (yes I agree I would be a better bodybuilder following a conventional bodybuilding diet ) if it wasn’t for this “ diet “ I’d be fucked!

For the no0bs here who don't know the story, the guy above was a perma bulker who looked like ass forever, then one day decided enough was enough and turned into that.

Awesome.

[wes]

For the no0bs here who don't know the story, the guy above was a perma bulker who looked like ass forever, then one day decided enough was enough and turned into that.

Awesome.

Yup Mike made one of the most incredible transformations that I`ve ever seen....we go waaaaay back to Shawn Rays board though he probably doesn`t remember me from there.

Big props Mike you look fantastic buddy.

[Grape Ape]

Yup Mike made one of the most incredible transformations that I`ve ever seen....we go waaaaay back to Shawn Rays board though he probably doesn`t remember me from there.

Big props Mike you look fantastic buddy.

Agreed.

Him and TA were probably the biggest transformations.

Saw a pic of Soulcrusher today that would make bhank cry.

[michael arvilla]

Grape ape / Wes (Tim) thank you guys! (That means a lot to me!) and yes Tim lol I remember!

[wes]

Grape ape / Wes (Tim) thank you guys! (That means a lot to me!) and yes Tim lol I remember!

You`re welcome brother....you paid your dues to merit those accolades and yes I was a jerk on Shawns board.  LOL

[wes]

Agreed.

Him and TA were probably the biggest transformations.

Saw a pic of Soulcrusher today that would make bhank cry.

I advised TA quite a bit and along with his hard work he changed dramatically also........I miss the guy....made the board fun.

[pamith]

It's what works, sometimes these protein shakes are better AND healthier than food

[beakdoctor]

Fuck doucettey, anyone watching his vids is a fat 17 yr old guy living in his parents basement playing video games and pissing in empty mountain few bottles

So he's popular here then?

[beakdoctor]

.. lol honestly yes…. It’s just that shake … ( there are mitigating factors I had all 32 teeth removed surgically and a full set of implants installed .. so that’s where the all / total liquid diet started (I had been on a variation of this for a decade or more .., mostly shakes with one or two whole food meals before I switched to all liquid ) I’m not recommending it to anyone …. It what’s works for me …that’s all  like I said unlike most people (girlfriends) I could give a shit about food / eating ! .. so this has been a godsend! .. 50 grams of whey 50-75 carbs (crispies) and that’s it? No “ bobo bars or anything else

Mike you look great. Would never have guessed that you were near 60!

So if i. Reading correctly.  About 40% of your diet is protein and 60% is carbs. No fats ?

[epic is back]

Im going to try this,

always considered it, cause i dont like to eat either,

drinking oats really sucks so this rice krispy thing sort solves the carb problem

but id imagine theres a lot of sugar in those box serial crispies

[The Keto Kid]

Im going to try this,

always considered it, cause i dont like to eat either,

drinking oats really sucks so this rice krispy thing sort solves the carb problem

but id imagine theres a lot of sugar in those box serial crispies

Nothing more nutritious than a 100% processed food diet. Again if you guys want to drink you meals and don't want to give up carbs, then 8oz raw milk, 4 whole eggs, 1 banana, ice, toss that In a blender and drink that 6 times a day. At least your getting real food, not to mention you can tell people you're on a raw diet because technically you're not eating any cooked food.

[ProudVirgin69]

hazbin told me one year his appetite was so bad preparing for a show that he did all shakes all day, with one solid meal at night.  didnt see a difference at all.

I tried it, same thing: three 2 scoop shakes throughout the day, chicken&rice at the endof the day or whatever..... didnt notice a difference from conventional diets.  Im not mike arvilla shredded but i get lean enough