Mon. - Chest + Abs
Tues. - Back,Traps,Neck
Wed. - Shoulders + Calves
Thurs. - Biceps,Triceps,Forearms
Fri. - OFF
Sat. - Quads,Hams,Calves
Sun. - OFF
I never do a set routine, I just mix exercises, sets, intensity techniques, and rep schemes up constantly.