muscle matters - my food, training, and everything else.

[Dave D]

MM, have you discussed hormones on here before? What's your typical dosage? Ever had any bad side effects?

Also MM what OTC supplements did you use that helped you win this show?

For example when Ronnie Coleman was winning the O he used a product like NoXplode, a nutritional aid developed by scientists. When he retired he used RC Signature Series - which many believe lead to his health problems. One of the main arguments is that Ronnie has no scientific background to formulate effective supplements.

These are points to ponder.

[FitnessFrenzy]

I would never reuse dirty plates like that.

WTF mm, why didn't you use clean plates for your next meal? 

[wes]

I would never reuse dirty plates like that.

WTF mm, why didn't you use clean plates for your next meal? 

Dirty plates are a surefire way of being hardcore. 

[Dave D]

Dirty plates are a surefire way of being hardcore. 

I want to point this out with out being rude. MM is an IFBB Pro willing to push the normal boundaries and limits of mankind, FF is a valued poster who’s afraid of (his own) germs and probably never took a set to complete failure.

[wes]

I want to point this out with out being rude. MM is an IFBB Pro willing to push the normal boundaries and limits of mankind, FF is a valued poster who’s afraid of (his own) germs and probably never took a set to complete failure.

YES 

[muscle matters]

Also MM what OTC supplements did you use that helped you win this show?

For example when Ronnie Coleman to as winning the O he used NoXplode and when he retired he used RC Signature Series - which many believe lead to his health problems. One of the main arguments is that Ronnie has no scientific background to formulate effective supplements.

These are points to ponder.

I never take drugs, never shoot anything into my body.

All I have used are natural supplements.

Here is what I use for prepping shows.

In the morning, a cup of greens with a scoop of vitality c (6.5g), 3 capsules of bcaa(1.5g per capsule), 4 capsules of lcarnitine(500mg per capsule) and 3 capsules of magnesium (100mg per capsule) right after I get up.

With meal 3, 1 capsule of vitamin b12 (400mcg), 2 tablets of cataplex f, 2 tablets of hypothalmex, 2 tablets of ribonucleic acid and 2 capsules of lcarnitine.

[muscle matters]

I apologize for my dirty utensils.

[wes]

I apologize for my dirty utensils.

I was just joking buddy.

[Grape Ape]

Let's hope an IFBB Pro Card provides immunity against Botulism

[FitnessFrenzy]

I apologize for my dirty utensils.

Fair enough. Apology accepted. You may post another day broseph 

[Walter Sobchak]

Fair enough. Apology accepted. You may post another day broseph 

Pump the brakes buddy, that is no way to speak to Getbig’s only IFBB Pro.

Let’s have some decency and respect around here…like I’ve always shown to fellow Getbig posters.

😂

[Primemuscle]

Yes, I enjoy cooking.

And for bodybuilding, I think it is much better to cook for myself. I need to know what kind of food and how much I put in my mouth.

I take it you weigh or measure everything you eat and drink.

[Primemuscle]

I cook all my own food.....the wife can`t cook to save her own life and she ain`t killing me anytime soon.

I used to enjoy cooking. Not so much these days. Cooking for one is a pain unless you like eating leftovers.

[wes]

I used to enjoy cooking. Not so much these days. Cooking for one is a pain unless you like eating leftovers.

I like to cook....if you tasted my wifes cooking you would know why. 

[Primemuscle]

I like to cook....if you tasted my wifes cooking you would know why. 

It is good that you like to cook. My wife was an excellent cook. She had so many cook books, they filled a wall of bookcases in our kitchen. she also clipped recipes and put them in binders. I was a lucky fellow who ate well, better than I do these days.

[muscle matters]

I take it you weigh or measure everything you eat and drink.

Pretty much everything.

[muscle matters]

Thank my wife for such outstanding presents to celebrate my pro card.

[muscle matters]

Why is every picture I have uploaded turn to other side?

 

[Flexacon]

I never take drugs, never shoot anything into my body.

All I have used are natural supplements.

I would call you a liar based on your progress pics, but your contest pics make this more believable. Great achievement with your physique as it would take many years of consistency and hard work to get your look naturally.

[Primemuscle]

Why is every picture I have uploaded turn to other side?

 

I've found that sometimes when a photo is too large it will do this. Check out this link https://www.lifewire.com/why-is-my-picture-turned-sideways-1701398. There are many free photo editing programs you can download. 'Paint' is very basic and easy to use. This is a link to download it, https://ms-paint.en.softonic.com It is also available at the online Microsoft store. It is free.

[michael arvilla]

[wes]

Thank my wife for such outstanding presents to celebrate my pro card.

Nice

[muscle matters]

Full day meals

Meal 1
300g jasmine rice, 5 whole eggs, 1 kiwi, 1 orange and 1 banana. 1 cup of herb tea.

Meal 2
250g jasmine rice, 3 shrimp burgers, salad. 1 cup of herb tea.

Meal 3
16oz pork dumplings and 8oz chicken dumplings.

Meal 4
Spaghetti with parmigiana chicken and linguine with shrimp.

Meal 5
250g jasmine rica, 190g chicken breast and 200g cauliflower.

Meal 6
300g jasmine rice, 4 whole eggs, 2oz peanut and 2 apricots

[muscle matters]

Enjoy the weekend as a pro.

[IroNat]

I recommend Dawn for cleaning dishes.

She's the best.