Author Topic: muscle matters - my food, training, and everything else.  (Read 59026 times)

Dave D

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Re: muscle matters - my food, training, and everything else.
« Reply #200 on: July 08, 2022, 10:44:49 AM »
MM, have you discussed hormones on here before? What's your typical dosage? Ever had any bad side effects?

Also MM what OTC supplements did you use that helped you win this show?

For example when Ronnie Coleman was winning the O he used a product like NoXplode, a nutritional aid developed by scientists. When he retired he used RC Signature Series - which many believe lead to his health problems. One of the main arguments is that Ronnie has no scientific background to formulate effective supplements.

These are points to ponder.

FitnessFrenzy

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Re: muscle matters - my food, training, and everything else.
« Reply #201 on: July 08, 2022, 10:44:53 AM »
I would never reuse dirty plates like that.

WTF mm, why didn't you use clean plates for your next meal?  :-\

wes

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Re: muscle matters - my food, training, and everything else.
« Reply #202 on: July 08, 2022, 10:46:26 AM »
I would never reuse dirty plates like that.

WTF mm, why didn't you use clean plates for your next meal?  :-\
Dirty plates are a surefire way of being hardcore.  ;D

Dave D

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Re: muscle matters - my food, training, and everything else.
« Reply #203 on: July 08, 2022, 10:49:29 AM »
Dirty plates are a surefire way of being hardcore.  ;D

I want to point this out with out being rude. MM is an IFBB Pro willing to push the normal boundaries and limits of mankind, FF is a valued poster who’s afraid of (his own) germs and probably never took a set to complete failure.


wes

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Re: muscle matters - my food, training, and everything else.
« Reply #204 on: July 08, 2022, 10:52:31 AM »
I want to point this out with out being rude. MM is an IFBB Pro willing to push the normal boundaries and limits of mankind, FF is a valued poster who’s afraid of (his own) germs and probably never took a set to complete failure.


YES  ;D

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #205 on: July 08, 2022, 11:06:37 AM »
Also MM what OTC supplements did you use that helped you win this show?

For example when Ronnie Coleman to as winning the O he used NoXplode and when he retired he used RC Signature Series - which many believe lead to his health problems. One of the main arguments is that Ronnie has no scientific background to formulate effective supplements.

These are points to ponder.

I never take drugs, never shoot anything into my body.

All I have used are natural supplements.

Here is what I use for prepping shows.

In the morning, a cup of greens with a scoop of vitality c (6.5g), 3 capsules of bcaa(1.5g per capsule), 4 capsules of lcarnitine(500mg per capsule) and 3 capsules of magnesium (100mg per capsule) right after I get up.

With meal 3, 1 capsule of vitamin b12 (400mcg), 2 tablets of cataplex f, 2 tablets of hypothalmex, 2 tablets of ribonucleic acid and 2 capsules of lcarnitine.

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #206 on: July 08, 2022, 11:07:59 AM »
I apologize for my dirty utensils.


wes

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Re: muscle matters - my food, training, and everything else.
« Reply #207 on: July 08, 2022, 11:23:07 AM »
I apologize for my dirty utensils.


I was just joking buddy.

Grape Ape

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Re: muscle matters - my food, training, and everything else.
« Reply #208 on: July 08, 2022, 11:29:52 AM »
Let's hope an IFBB Pro Card provides immunity against Botulism
Y

FitnessFrenzy

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Re: muscle matters - my food, training, and everything else.
« Reply #209 on: July 08, 2022, 11:50:17 AM »
I apologize for my dirty utensils.

Fair enough. Apology accepted. You may post another day broseph  :D :D

Walter Sobchak

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Re: muscle matters - my food, training, and everything else.
« Reply #210 on: July 08, 2022, 11:54:06 AM »
Fair enough. Apology accepted. You may post another day broseph  :D :D

Pump the brakes buddy, that is no way to speak to Getbig’s only IFBB Pro.

Let’s have some decency and respect around here…like I’ve always shown to fellow Getbig posters.

😂

Primemuscle

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Re: muscle matters - my food, training, and everything else.
« Reply #211 on: July 08, 2022, 12:18:02 PM »
Yes, I enjoy cooking.

And for bodybuilding, I think it is much better to cook for myself. I need to know what kind of food and how much I put in my mouth.

I take it you weigh or measure everything you eat and drink.

Primemuscle

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Re: muscle matters - my food, training, and everything else.
« Reply #212 on: July 08, 2022, 12:20:54 PM »
I cook all my own food.....the wife can`t cook to save her own life and she ain`t killing me anytime soon.

I used to enjoy cooking. Not so much these days. Cooking for one is a pain unless you like eating leftovers.

wes

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Re: muscle matters - my food, training, and everything else.
« Reply #213 on: July 08, 2022, 12:22:16 PM »
I used to enjoy cooking. Not so much these days. Cooking for one is a pain unless you like eating leftovers.
I like to cook....if you tasted my wifes cooking you would know why.  ;D

Primemuscle

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Re: muscle matters - my food, training, and everything else.
« Reply #214 on: July 08, 2022, 12:28:39 PM »
I like to cook....if you tasted my wifes cooking you would know why.  ;D

It is good that you like to cook. My wife was an excellent cook. She had so many cook books, they filled a wall of bookcases in our kitchen. she also clipped recipes and put them in binders. I was a lucky fellow who ate well, better than I do these days.

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #215 on: July 08, 2022, 12:42:55 PM »
I take it you weigh or measure everything you eat and drink.

Pretty much everything.

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #216 on: July 08, 2022, 12:44:17 PM »
Thank my wife for such outstanding presents to celebrate my pro card.


muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #217 on: July 08, 2022, 12:47:27 PM »
Why is every picture I have uploaded turn to other side?

 ??? ???

Flexacon

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Re: muscle matters - my food, training, and everything else.
« Reply #218 on: July 08, 2022, 01:02:02 PM »
I never take drugs, never shoot anything into my body.

All I have used are natural supplements.



I would call you a liar based on your progress pics, but your contest pics make this more believable. Great achievement with your physique as it would take many years of consistency and hard work to get your look naturally.

Primemuscle

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Re: muscle matters - my food, training, and everything else.
« Reply #219 on: July 08, 2022, 01:15:16 PM »
Why is every picture I have uploaded turn to other side?

 ??? ???

I've found that sometimes when a photo is too large it will do this. Check out this link https://www.lifewire.com/why-is-my-picture-turned-sideways-1701398. There are many free photo editing programs you can download. 'Paint' is very basic and easy to use. This is a link to download it, https://ms-paint.en.softonic.com It is also available at the online Microsoft store. It is free.

michael arvilla

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Re: muscle matters - my food, training, and everything else.
« Reply #220 on: July 08, 2022, 03:03:32 PM »

wes

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Re: muscle matters - my food, training, and everything else.
« Reply #221 on: July 08, 2022, 03:11:43 PM »
Thank my wife for such outstanding presents to celebrate my pro card.
Nice

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #222 on: July 08, 2022, 11:34:03 PM »
Full day meals

Meal 1
300g jasmine rice, 5 whole eggs, 1 kiwi, 1 orange and 1 banana. 1 cup of herb tea.

Meal 2
250g jasmine rice, 3 shrimp burgers, salad. 1 cup of herb tea.

Meal 3
16oz pork dumplings and 8oz chicken dumplings.

Meal 4
Spaghetti with parmigiana chicken and linguine with shrimp.

Meal 5
250g jasmine rica, 190g chicken breast and 200g cauliflower.

Meal 6
300g jasmine rice, 4 whole eggs, 2oz peanut and 2 apricots

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #223 on: July 09, 2022, 11:50:56 AM »
Enjoy the weekend as a pro.


IroNat

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Re: muscle matters - my food, training, and everything else.
« Reply #224 on: July 09, 2022, 12:13:07 PM »
I recommend Dawn for cleaning dishes.

She's the best.