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Author Topic: muscle matters - my food, training, and everything else.  (Read 48087 times)

muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #650 on: August 03, 2022, 04:14:29 PM »
Pull day today.

I’m still trying to recover my body and get back to normal.

Some exercises from today in the video, rack pull, dumbbell rows, pull-ups.



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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #651 on: August 04, 2022, 10:27:17 AM »
Throwback Thursday.

Here is an excerpt from my training journal 15 years ago.

Consistency is the key!

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Phantom Spunker

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Re: muscle matters - my food, training, and everything else.
« Reply #652 on: August 04, 2022, 10:47:02 AM »
Quote from: muscle matters on August 04, 2022, 10:27:17 AM
Throwback Thursday.

Here is an excerpt from my training journal 15 years ago.

Consistency is the key!

How much for this treasure trove of information, MM? I must have it.
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joswift

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Re: muscle matters - my food, training, and everything else.
« Reply #653 on: August 04, 2022, 12:18:31 PM »
Quote from: muscle matters on August 04, 2022, 10:27:17 AM
Throwback Thursday.

Here is an excerpt from my training journal 15 years ago.

Consistency is the key!

I have no idea what poundages I used last week
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Soul Crusher

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Re: muscle matters - my food, training, and everything else.
« Reply #654 on: August 04, 2022, 12:23:35 PM »
Quote from: muscle matters on August 01, 2022, 03:38:09 PM
Leg day today, nothing fancy and nothing too much.

After one month without training, I need some time to get back on the track.

I am also testing out my new gear, the Nike romaleos 4 weightlifting shoes and my custom Cardillo belt. They are very good, comfortable, and strong support.



I have a Cardillo as well.  Was given to me by the Sorinex crew.   I love it.  Old school as F!     
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wes

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Re: muscle matters - my food, training, and everything else.
« Reply #655 on: August 04, 2022, 12:25:52 PM »
Good stuff MM.
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Soul Crusher

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Re: muscle matters - my food, training, and everything else.
« Reply #656 on: August 04, 2022, 12:28:38 PM »
Quote from: bhank on July 31, 2022, 10:56:46 AM
I am not the guy wearing knee highs in a thong

Yet . . . . . .  ;D :D
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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #657 on: August 04, 2022, 04:09:32 PM »
Quote from: joswift on August 04, 2022, 12:18:31 PM
I have no idea what poundages I used last week

The Weider principle of instinct training!
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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #658 on: August 04, 2022, 04:15:09 PM »
Quote from: Soul Crusher on August 04, 2022, 12:23:35 PM
I have a Cardillo as well.  Was given to me by the Sorinex crew.   I love it.  Old school as F!     

They are the best. Here are my collection.

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Flexacon

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Re: muscle matters - my food, training, and everything else.
« Reply #659 on: August 04, 2022, 04:52:39 PM »
Quote from: muscle matters on August 04, 2022, 10:27:17 AM
Throwback Thursday.

Here is an excerpt from my training journal 15 years ago.

Consistency is the key!

Do you do this because you genuinely find it useful or because you have OCD?

I find it useful keeping a journal  log when joining a new gym for maybe 4 to 6 weeks because it's new equipment and even free weights can feel a little different.

After that you know what you need to do weights and reps wise without having to think about it too much, and the journal becomes a bit pointless.
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wes

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Re: muscle matters - my food, training, and everything else.
« Reply #660 on: August 04, 2022, 05:45:05 PM »
Quote from: Flexacon on August 04, 2022, 04:52:39 PM
Do you do this because you genuinely find it useful or because you have OCD?

I find it useful keeping a journal  log when joining a new gym for maybe 4 to 6 weeks because it's new equipment and even free weights can feel a little different.

After that you know what you need to do weights and reps wise without having to think about it too much, and the journal becomes a bit pointless.
My buddy Dave Mastorakis kept a journal since he was sixteen all the way to competing against Platz,Samir,and Pearson as well as many other notables.

He would write down everything and at times would try to duplicate a certain level of conditionied.....worked at times,other times it didn`t.
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webstar

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Re: muscle matters - my food, training, and everything else.
« Reply #661 on: August 04, 2022, 06:10:24 PM »
Quote from: Soul Crusher on August 04, 2022, 12:23:35 PM
I have a Cardillo as well.  Was given to me by the Sorinex crew.   I love it.  Old school as F!     

I have one as well love it

Black leather with zero sign of wear and tear
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Soul Crusher

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Re: muscle matters - my food, training, and everything else.
« Reply #662 on: August 04, 2022, 06:49:59 PM »
Quote from: muscle matters on August 04, 2022, 04:15:09 PM
They are the best. Here are my collection.

Awesome.   Keep lifting.  Labor of love for a lifetime
E.
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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #663 on: August 05, 2022, 11:53:55 AM »
Cheat meal of this week

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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #664 on: August 08, 2022, 08:20:05 PM »
leg day today



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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #665 on: August 09, 2022, 04:40:45 PM »
Pull day today.

[/youtube]

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wes

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Re: muscle matters - my food, training, and everything else.
« Reply #666 on: August 09, 2022, 04:45:14 PM »
Looking great my friend.
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IroNat

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Re: muscle matters - my food, training, and everything else.
« Reply #667 on: August 09, 2022, 04:51:36 PM »
He's no Bhanky.
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ThisisOverload

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Re: muscle matters - my food, training, and everything else.
« Reply #668 on: August 09, 2022, 04:52:21 PM »
Nice slow and controlled reps.

Make it look easy.
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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #669 on: August 12, 2022, 08:00:21 PM »
Another leg day

[/youtube]

Nike romaleos for the win!
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Taffin

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Re: muscle matters - my food, training, and everything else.
« Reply #670 on: August 13, 2022, 12:48:56 PM »
Quote from: muscle matters on August 09, 2022, 04:40:45 PM
Pull day today.



Great lat spread - esp for a natty - good width there  8)
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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #671 on: August 13, 2022, 07:11:50 PM »
Quote from: Taffin on August 13, 2022, 12:48:56 PM
Great lat spread - esp for a natty - good width there  8)

thank you.
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The Scott

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Re: muscle matters - my food, training, and everything else.
« Reply #672 on: August 13, 2022, 07:40:59 PM »
Without reading everything here it looks like you won a contest and a "pro card".  Congratulations, sir!  Well done, indeed.
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IroNat

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Re: muscle matters - my food, training, and everything else.
« Reply #673 on: August 14, 2022, 02:56:00 AM »
Quote from: bhank on July 31, 2022, 10:56:46 AM
I am not the guy wearing knee highs in a thong

How bad do you want it?
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muscle matters

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Re: muscle matters - my food, training, and everything else.
« Reply #674 on: August 14, 2022, 07:39:17 AM »
Sunday morning mandatory posing.

182lbs.

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