If you're asian, does that mean you pronounce your getbig handle as muscle mattels? ![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
What was your precontest weight before you dieted down and what was it on the day of?
Can you post a sample pre contest diet day?
Noting wong with my Asian accent.
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
I was 176lbs before starting preparing the show. My bodyweight was 152.6 at the weight in. After carbbed up, I was 162lbs on stage.
Here is what I ate a day for the show. Sometimes I would switched to 1 or 2 days with high carbs, usually 200g more carbs a day.
Meal 1:
3 x omega 3 enriched eggs & 4 egg whites 200g white rice, 50g of blueberry, 1 banana
Meal 2: 200g white rice, 180g cooked chicken breast(grilled), 90g green beans & tbsp olive oil
Meal 3: 200 g yellow sweet potato
180g cooked chicken breast(grilled), 90g green beans
Meal 4 : 150g white rice, 180g ground beef pr salmon (93%)
80g green beans,
100g fruit
Meal 5: 150g cooked white rice, 180g cooked chicken breast(grilled), 80g green beans,
1 medium banana
Morning continue 1cup of water with greens powder,
Multi
bcaa powder
vitamin C powder
Vitamin D 5,000iu with a meal
1 gallon of water daily
Intra workout:
20g protein from whey
CARDIO: 40 minutes treadmill after training. 40 minutes fated in the morning after got up.