Chris Bumstead: What I Eat to Die Within a Decade

[slow and steady]

Don't listen to these idiots

 Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

You know for alk the shit you people talk I am starting to think I am the healthiest person here

!)  but does it have good bioavailability?   Numbers on paper don't always equate to being bioavailable.

2) does it have harmful properties such as anti-nutrients?

https://www.dailymail.co.uk/health/article-4509126/Gwyneth-Paltrow-s-doctor-warns-cucumber-cause-dementia.html

[FitnessFrenzy]

I died when he said Chris Bum Sweat 

[FitnessFrenzy]

I like how Goatis, who made the video, has 500 opinions, but no facts to back up his claims 

[Taffin]

Without.

Good call if you're picking them up from a store - NSFW - hence the link rather than the actual GIF - hint: this lady enjoys shopping for vegetables!

https://i.postimg.cc/jSHLR1J6/cucumber-relish.gif

[slow and steady]

I like how Goatis, who made the video, has 500 opinions, but no facts to back up his claims 

he is a unique character and sure some of his claims are dubious, but the vast majority of what he says is pretty accurate

[YngiweRhoads]

I just love these absolute statements thrown out by the Nobel laureates of Getbig, lol

Yeah. Fuck science.

[FitnessFrenzy]

I looked a bit more into Goatis / Sverige. He seems like a loser.

Yes, cbum is a drug addict but he has achieved much more in life than Goatis - it appears.

[ChristopherA]

I looked a bit more into Goatis / Sverige. He seems like a loser.

Yes, cbum is a drug addict but he has achieved much more in life than Goatis - it appears.

Dude speaks so smugly in absolutes. He's a tool

[FitnessFrenzy]

I agree Christopher

[slow and steady]

I looked a bit more into Goatis / Sverige. He seems like a loser.

Yes, cbum is a drug addict but he has achieved much more in life than Goatis - it appears.

he seems more successful than you

what does that mean?

[Matt]

Is he right or wrong though?

If I have a salad today, will I die?

[Taffin]

he seems more successful than you

what does that mean?

Wes - can we get this guy a FUCKFACE!!!!!!111111 or what?  Standards are slipping in this place... 

Is he right or wrong though?

If I have a salad today, will I die?

Yes.

Goodbye Matt 

[Matt]

Yes.

Goodbye Matt 

Apparently every type of food is not only unhealthy...but "toxic"?

Lettuce is toxic now?

I think I've heard it all.

[slow and steady]

He's a stupid, bald, rat-faced cunt who spends his time rambling around the woods by himself after escaping from the psych ward.

The only reason he's not a serial rapist is because he keeps getting the shit kicked out of him.

Speaking from experience?

[slow and steady]

Lettuce is toxic now?

A lot of vegetables have the potential to seriously harm your health.

But as far as I am aware lettuce is one of the less problematic ones.  Of course it has no nutritional value for a human being.

[Humble Narcissist]

Apparently every type of food is not only unhealthy...but "toxic"?

Lettuce is toxic now?

I think I've heard it all.

Food that people have been eating for thousands of years is now toxic. Dietary extremists come up with the craziest stuff.

[Matt]

A lot of vegetables have the potential to seriously harm your health.

But as far as I am aware lettuce is one of the less problematic ones.  Of course it has no nutritional value for a human being.

I'd need a serious reeducation on this. Someone told me that tomato skins are toxic, and tomato seeds too. And that Italian's eat neither.

I just don't buy into this stuff about healthy food being toxic. It's probably all part of the push to get us to eat bugs, but I don't know.

[Matt]

Food that people have been eating for thousands of years is now toxic. Dietary extremists come up with the craziest stuff.

That's my view on it also.

Although I won't deny being influenced by them: that's why I ultimately go for caloric restriction. Because if I can't figure out what I should be eating, I figure just eating fewer calories will help me.

[ChristopherA]

That's my view on it also.

Although I won't deny being influenced by them: that's why I ultimately go for caloric restriction. Because if I can't figure out what I should be eating, I figure just eating fewer calories will help me.

Eat a balanced diet. These people make it sound so difficult. Don't eat all meat, don't eat all vegetables.  And, also, don't eat too much. Burn more than you take in. Smh

[Humble Narcissist]

Eat a balanced die. These people make it sound so difficult. Don't eat all meat, don't eat all vegetables.  And, also, don't eat too much. Burn more than you take in. Smh

It's as easy as falling off a log but people have time on there hands to over think shit.

[GymnJuice]

I'd need a serious reeducation on this. Someone told me that tomato skins are toxic, and tomato seeds too. And that Italian's eat neither.

I just don't buy into this stuff about healthy food being toxic. It's probably all part of the push to get us to eat bugs, but I don't know.

Just do things in moderation. Anything is toxic when taken to excess, even water.

[IroNat]

Food that people have been eating for thousands of years is now toxic. Dietary extremists come up with the craziest stuff.

All those people from long ago are dead.

Coincidence?

[IroNat]

I'd need a serious reeducation on this. Someone told me that tomato skins are toxic, and tomato seeds too. And that Italian's eat neither.

I just don't buy into this stuff about healthy food being toxic. It's probably all part of the push to get us to eat bugs, but I don't know.

Italians don't eat tomatos?

They do where I come from.

[joswift]

Italians don't eat tomatos?

They do where I come from.

all they eat is tomatoes...

[Matt]

Eat a balanced diet. These people make it sound so difficult. Don't eat all meat, don't eat all vegetables.  And, also, don't eat too much. Burn more than you take in. Smh

Part of why I consistently under-eat is because I get caught up in this "every food is toxic, according to diet extremists" stuff, Christopher.

Though I've had experience to know that my blood work and all health markers are perfect [optimal] at 1,200 to 1,500 calories daily.

No worries there.

But when I go below 1,200 or maybe 1,100...problems happen [for me = high TSH].

So I tend to agree that we only NEED around 850 calories a day for optimal health. HOWEVER...unless we select carefully, we may end up nutrient deprived.

I think I was slightly.

Of course, I'm not talking about bodybuilding - just health.

I'll be aiming for 1,500 calories daily, most likely

I guess truthfully, I don't have time to research 50 studies on whether salads are "toxic", so at some point I need to just trust people.