So I ended up taking 11 days off back at it tonight.

[joswift]

[Walter Sobchak]

So 11 days was as long as I could make it. Felt good taking time off but feels better lifting.

10 sets of dips
Superset
10 sets hanging leg raises

6 sets laterals
Superset
6 sets rotary calf

Here’s a pic at 6’2 220, not a bodybuilder just like lifting. Also natural. Flame away boys.

Excellent work!

Would definitely sip a pint of Pilsener with this large fella!

[bhank]

So 11 days was as long as I could make it. Felt good taking time off but feels better lifting.

10 sets of dips
Superset
10 sets hanging leg raises

6 sets laterals
Superset
6 sets rotary calf

Here’s a pic at 6’2 220, not a bodybuilder just like lifting. Also natural. Flame away boys.

Glad to hear you recharged not the same without you workout reports looking large

[karasan]

Looking massive. How the hell does a middle-aged natural with low testosterone have that much mass still? Haha. Do you think you have retained a lot of the muscle from the cycles you ran years ago, or were you always just a big build?

Anabolic steroids produce a permanent increase in users' capacity for muscle development. In keeping with this, studies show that mice given testosterone acquire new myonuclei that persist long after the steroid use ends."

I read it has something to do with satellite cells and enlarged muscle fibers.
Also improved vascular system (angiogenesis), those mighty cephalic veins are there to stay

[IroNat]

Anabolic steroids produce a permanent increase in users' capacity for muscle development. In keeping with this, studies show that mice given testosterone acquire new myonuclei that persist long after the steroid use ends."

I read it has something to do with satellite cells and enlarged muscle fibers.
Also improved vascular system (angiogenesis), those mighty cephalic veins are there to stay

Yep.

[robcguns]

Excellent work!

Would definitely sip a pint of Pilsener with this large fella!

Thanks Walt.

Glad to hear you recharged not the same without you workout reports looking large

Thanks Hankins, yeah without the workouts and workout reports I’m lost haha.

[Walter Sobchak]

Thanks Walt.

Thanks Hankins, yeah without the workouts and workout reports I’m lost haha.

I took a few days off to rest and recuperate from the summer heat and traveling and I did some long walks like you do. Definitely enjoyable and a good opportunity to unwind and clear your head.

[King Shizzo]

Barry fucking Pepper.

[Walter Sobchak]

Barry fucking Pepper.

Sh-lizzo….

[deadz]

So 11 days was as long as I could make it. Felt good taking time off but feels better lifting.

10 sets of dips
Superset
10 sets hanging leg raises

6 sets laterals
Superset
6 sets rotary calf

Here’s a pic at 6’2 220, not a bodybuilder just like lifting. Also natural. Flame away boys.

Big natty.

[beakdoctor]

Lookin large af. Hard to believe you're not using anything.  (I believe you. Just saying that's a helluva impressive build) sometimes a break is all you need.

[robcguns]

Lookin large af. Hard to believe you're not using anything.  (I believe you. Just saying that's a helluva impressive build) sometimes a break is all you need.

I’m an open book, if I took anything I would admit it. Never been one to care about roid use.

[robcguns]

I took a few days off to rest and recuperate from the summer heat and traveling and I did some long walks like you do. Definitely enjoyable and a good opportunity to unwind and clear your head.

Yeah long walls are great for that.

[wes]

Yeah long walls are great for that.

Only if your name is Spider-Man.  LOL 

[Henda]

Yeah long walls are great for that.

x 2 love long walks with the dog especially on summer evening great for unwinding and escaping reality for a bit

[illuminati]

So 11 days was as long as I could make it. Felt good taking time off but feels better lifting.

10 sets of dips
Superset
10 sets hanging leg raises

6 sets laterals
Superset
6 sets rotary calf

Here’s a pic at 6’2 220, not a bodybuilder just like lifting. Also natural. Flame away boys.

Rest likely did you a world of good Mentally & Physically

It great to get back to lifting

And no need to put yourself down From that pic your looking great. 👍🏻

[robcguns]

Only if your name is Spider-Man.  LOL 

HahHhaha

[Walter Sobchak]

Yeah long walls are great for that.

It gave my joints and lower back a rest and I had a chance to rehydrate.

Still wearing size 34 shorts (if the thigh holes are big enough) even though I gained 2-3 lbs.

[Tapeworm]

Dwarfs me. That dude lifts heavy things.

[robcguns]

It gave my joints and lower back a rest and I had a chance to rehydrate.

Still wearing size 34 shorts (if the thigh holes are big enough) even though I gained 2-3 lbs.

Impressive to be 263 wearing 34 waist. How tall are you Walter?

[Walter Sobchak]

Impressive to be 263 wearing 34 waist. How tall are you Walter?

A kunt hair (red one) over 6’-4”.

[IroNat]

It gave my joints and lower back a rest and I had a chance to rehydrate.

Still wearing size 34 shorts (if the thigh holes are big enough) even though I gained 2-3 lbs.

We need to see a tape measurement.

Perhaps Bhanky can send you a new, never opened tape in a sealed package.

[Darren Avey]

Very impressive traps

[robcguns]

Very impressive traps

Thank you sir.

[Fortress]

Looking really good, my man.

Large and definitely in charge.