Author Topic: Brian Hankins photo tribute thread (Read 94553 times)

The issue is more complex than originally anticipated. There have been complications. A new idea has been forming that goes against the paradigm. The volume and frequency is manic. The damage is more severe though. Basically, trying to stay in heightened MPS 24/7 through lifting lightly with volume every few hours every day. On one level it makes sense less weight less CNS damage can train more frequently and get more MPS spikes. On the flipside I am supposed to be taking it easy and I am doing hundreds of reps a day everyday vs 50 a week when actually healthy. It is weird I am also waking up at 5-6am daily completely rested. The joints do not hurt and I feel good. But this can't be sustainable but its working so far. I have dumbells in my living room and I do a set everytome I think about doing a set. When I go the gym I train every piece of equipment in the gym reps 20-50 sets 3-5 without a brake between sets one to the other. Both my pecs are gone but I did dumbell floor bench press for the first time today. I only did machine prior still shortened range of motion for now. But yeah I have like a 1/4 pec on the right its going to take sometime. Dr says 6 more months until I can lift heavy so going to stick to reps and volume until then.

My appetite came back with a vengeance but losing weight from excess volume training and clean eating

I also have an ortho apt Monday going to see what is up with the left shoulder

Dave D · « **Reply #889 on:** February 21, 2025, 05:44:51 PM »

Quote from: Dadbod77 on February 21, 2025, 05:37:10 PM

The issue is more complex than originally anticipated. There have been complications. A new idea has been forming that goes against the paradigm. The volume and frequency is manic. The damage is more severe though. Basically, trying to stay in heightened MPS 24/7 through lifting lightly with volume every few hours every day. On one level it makes sense less weight less CNS damage can train more frequently and get more MPS spikes. On the flipside I am supposed to be taking it easy and I am doing hundreds of reps a day everyday vs 50 a week when actually healthy. It is weird I am also waking up at 5-6am daily completely rested. The joints do not hurt and I feel good. But this can't be sustainable but its working so far. I have dumbells in my living room and I do a set everytome I think about doing a set. When I go the gym I train every piece of equipment in the gym reps 20-50 sets 3-5 without a brake between sets one to the other. Both my pecs are gone but I did dumbell floor bench press for the first time today. I only did machine prior still shortened range of motion for now. But yeah I have like a 1/4 pec on the right its going to take sometime. Dr says 6 more months until I can lift heavy so going to stick to reps and volume until then.

My appetite came back with a vengeance but losing weight from excess volume training and clean eating

I also have an ortho apt Monday going to see what is up with the left shoulder

You can’t do a push up.

Dadbod77 · « **Reply #890 on:** February 21, 2025, 05:45:56 PM »

Quote from: joswift on February 21, 2025, 06:37:20 AM

Odd FB post from Brian

Hs something finally pricked his conscience?

You are such an idiot I posted that for you. I knew you would post it here you fucking stalker why do you think I made that one post visible to you. Bwhaha you are such an idiot you still dont know how facebook privacy works. I can post here from there through you

Dadbod77 · « **Reply #891 on:** February 21, 2025, 05:47:03 PM »

Quote from: 38 returns on February 21, 2025, 07:47:53 AM

I reckon a law school asked him for a zoom inerview and he lied his way through it and they caught him out.

No interviews already accepted not sure what part of that you guys don't get. I am going to Law School in August get over it already.

Dadbod77 · « **Reply #892 on:** February 21, 2025, 05:47:54 PM »

Quote from: Dave D on February 21, 2025, 05:44:51 PM

You can’t do a push up.

If you say so I did a dozen sets of 20-30 reps with dumbbells today, You can't really tell the difference between the arms any more than before and shoulders are the same although the right should be bigger when fully recovered but you still can the chest and honestly both pecs are very much downsized but I am lifting weight, and the gap is gone. It's all onward and upward from here.

IroNat · « **Reply #893 on:** February 21, 2025, 05:48:51 PM »

Bhanky got a new account.

Dadbod77 · « **Reply #894 on:** February 21, 2025, 05:50:45 PM »

Quote from: IroNat on February 21, 2025, 05:48:51 PM

Bhanky got a new account.

Nope

IroNat · « **Reply #895 on:** February 21, 2025, 05:55:40 PM »

Quote from: Dadbod77 on February 21, 2025, 05:50:45 PM

Nope

Not new but you just started to use it.

SF1900 · « **Reply #896 on:** February 21, 2025, 06:02:57 PM »

Danimal77

Dadbod77

WrongAdvices · « **Reply #897 on:** February 21, 2025, 06:07:09 PM »

A Hankelganger? Could also be DJ181 from manic posting style being mimicked.

If you say so...

AbrahamG · « **Reply #898 on:** February 21, 2025, 06:10:30 PM »

Quote from: SF1900 on February 21, 2025, 05:27:18 PM

Brian’s preparing for law school. He’s going to Walmart to buy erasers, pencils, pens, pencil case, colored pencils, and a protractor.

Do you think he sprung for a new Trapper Keeper?

AbrahamG · « **Reply #899 on:** February 21, 2025, 06:12:00 PM »

Why did your other account get banned?

Poll

Photoshop tribute thread for bhanky boy

Author Topic: Brian Hankins photo tribute thread (Read 94553 times)