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Author Topic: Tommy Wishbone is a legit beast  (Read 9993 times)

Rambone

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Re: Tommy Wishbone is a legit beast
« Reply #75 on: August 18, 2022, 11:16:56 AM »
Quote from: King Shizzo on August 18, 2022, 10:42:21 AM
Doing a "small show" can mean a lot of things. An OnlyFans experience for Prime? Screwing fruit like Kai?

You must be more specific.

I plan on “going to battle” on stage and doing “whatever it takes” to sway the judges
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King Shizzo

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Re: Tommy Wishbone is a legit beast
« Reply #76 on: August 18, 2022, 11:21:08 AM »
Quote from: Rambone on August 18, 2022, 11:16:56 AM
I plan on “going to battle” on stage and doing “whatever it takes” to sway the judges
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illuminati

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Re: Tommy Wishbone is a legit beast
« Reply #77 on: August 18, 2022, 11:26:32 AM »
Quote from: tommywishbone on August 17, 2022, 08:49:20 PM
Thank you Coach for posting on my behalf. This new extra fancy IPhone 13 plus is too much technology for my old ass.

BB
Walter
Beakdoctor!
Soul Crusher
Wes
Grant
The Scott
Big Mike A
Never won a show
Mr. Oak
Chaos
Grape Ape
Rob C Gun
Dave D

Gentlemen, thank you very much. I sincerely appreciate the kinds words.

It only took me 40 years to figure out this bodybuilding thing.

Tom❤️


Excellent - well done Tommy
Looking great.

Now lets hope some fucking Imbecilic Twats on here stop posting
Stupidity about themselves and who big & strong they are  ::) ::)

You've well and truly put them to shame.,

 

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JustPlaneJane

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Re: Tommy Wishbone is a legit beast
« Reply #78 on: August 18, 2022, 11:45:51 AM »
Kudos Mr. Wishbone !    🙋‍♀️

I’m definitely going to need better wrist straps.  LOL
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TheShape.

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Re: Tommy Wishbone is a legit beast
« Reply #79 on: August 18, 2022, 01:12:56 PM »
Ripped to the bone! Way better than Bhanks
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ThisisOverload

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Re: Tommy Wishbone is a legit beast
« Reply #80 on: August 18, 2022, 01:17:48 PM »
Looking jacked TW!!!

Big dude, all the way big dude.
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tommywishbone

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Re: Tommy Wishbone is a legit beast
« Reply #81 on: August 18, 2022, 08:36:13 PM »
Sgt Barnes
One More Rep
Tapeworm
Thisisoverload
Hypertrophy

JustplaneJane
Illuminati
The Shape

❤️ Thank you very much. I mean it. Thank you.

Tom💪🏻
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Bevo

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Re: Tommy Wishbone is a legit beast
« Reply #82 on: August 18, 2022, 10:36:31 PM »
Quote from: tommywishbone on August 18, 2022, 09:25:19 AM
Thank WS!    I trained with several real World Champions in the sport of powerlifting. Always had great coaching and very strong training partners.

My diet was strict and very repetitive but brother I was eating so much food, it was not bad at all. As soon as I was the least bit hungry, my little timer went off and it was time to eat again.

Here are a few actual daily diets…

Thursday August 11, 2022

PEDs
Coffee
Coke Zero
1/2 cup white rice
7 whole eggs
Shot of salsa
Crystal light
6oz white Talapia fish
1/2 cup white rice
Salsa
1/2 cup white rice steamed
8oz Talapia fish
Crystal light drink
Salsa
1/2 baked potato dry
Shot of salsa
1/4 cup white rice steamed
6oz Talapia white fish
Salsa
Crystal light drink sugar free
2 rice cakes.
32 gram sugar free muscle milk


The end. No more. Good night 🌙 🌙🌸🌙

Tuesday August 9, 2022.

PEDs
Coffee
Sugar free creamer
Coke Zero
1/2 cup white rice
5oz turkey
Shot of salsa
50 gram shake
Water
 Coke Zero
8oz ahi tuna steak
1/4 cup white rice steamed
1/4 yam
Shot of salsa
Crystal light drink
1 rice cake
4 oz ahi tuna steak
1/2 yam
4oz shredded lettuce
Balsamic vinegar
30 gram shake
1/2 cup white rice steamed
6oz Talapia white fish
Salsa
Coke Zero
6oz Talapia white fish
1/2 cup white rice
Shot of salsa
Crystal light drink sugar free

Sunday August 7, 2022

PEDs
Coffee
Shot of creamer
Coke Zero
7 whole eggs
1/2 cup white rice steamed
Shot of salsa
50 gram shake
Coke Zero
60 gram shake
8oz ahi tuna steak
1/2 cup white rice steamed
Shot of salsa
Crystal light drink
2 rice cakes
1 small tomato
4oz chicken
1/2 cup white rice steamed
I pickle spear
Shot of salsa
XL crystal light drink sugar free
6oz chicken
1/2 yam
1/4 cup white rice steamed
Shot of salsa
Crystal light drink
Small tomato
No more. The end 🌙🌙💰


I don’t see any Taco Bell, quarter pounders, or peach cobblers
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Taffin

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Re: Tommy Wishbone is a legit beast
« Reply #83 on: August 19, 2022, 01:36:14 AM »
Quote from: Offensive on August 18, 2022, 08:34:16 AM
notice how Hankins has been conspicuously quiet when confronted by a real bodybuilder?

Quote from: Hypertrophy on August 18, 2022, 08:44:58 AM

^^This, lol  He seems to have disappeared all of a sudden.

Anyone checked for a new mugshot..? ;D
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T

Thin Lizzy

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Re: Tommy Wishbone is a legit beast
« Reply #84 on: August 19, 2022, 05:35:48 AM »
Quote from: Bevo on August 18, 2022, 10:36:31 PM

I don’t see any Taco Bell, quarter pounders, or peach cobblers

Yes, it was very disappointing not to see ice cream on that list.😂😥
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King Shizzo

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Re: Tommy Wishbone is a legit beast
« Reply #85 on: August 19, 2022, 07:31:47 AM »
Tommy, what meals did you treat yourself to after the contest?
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YngiweRhoads

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Re: Tommy Wishbone is a legit beast
« Reply #86 on: August 19, 2022, 07:52:09 AM »
Quote from: King Shizzo on August 18, 2022, 09:39:20 AM
Always figured you were a powerlifter, and had no idea that you were 60 years old  :o

Same.

Damn awesome job man. No small feat at 60. Congrats!
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Rambone

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Re: Tommy Wishbone is a legit beast
« Reply #87 on: August 19, 2022, 08:08:10 AM »
Quote from: King Shizzo on August 19, 2022, 07:31:47 AM
Tommy, what meals did you treat yourself to after the contest?

Krispy Kreme burgers in O’Hearn’s backyard
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tommywishbone

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Re: Tommy Wishbone is a legit beast
« Reply #88 on: August 19, 2022, 08:25:10 AM »
Quote from: King Shizzo on August 19, 2022, 07:31:47 AM
Tommy, what meals did you treat yourself to after the contest?

King it’s funny… I was always eating so much food no real cravings ever showed up.

I “loaded” on a Fatburger and fries, but it took me three hours to eat all of it.  After the show, Sunday night, me and eleven friends went to Hells Kitchen, inside Harvey’s Casino at South Shore Lake Tahoe.

I had Beef Wellington, shrimp cocktail, a shot of Don Julio 1942 and cheesecake. Played a little blackjack and was in bed by midnight.


The 14 week diet was properly constructed so I was never really jonesing for much.
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King Shizzo

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Re: Tommy Wishbone is a legit beast
« Reply #89 on: August 19, 2022, 08:31:23 AM »
Quote from: tommywishbone on August 19, 2022, 08:25:10 AM
King it’s funny… I was always eating so much food no real cravings ever showed up.

I “loaded” on a Fatburger and fries, but it took me three hours to eat all of it.  After the show, Sunday night, me and eleven friends went to Hells Kitchen, inside Harvey’s Casino at South Shore Lake Tahoe.

I had Beef Wellington, shrimp cocktail, a shot of Don Julio 1942 and cheesecake. Played a little blackjack and was in bed by midnight.


The 14 diet diet was properly constructed so I was never really jonesing for much.
That's how it's done.
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Never1AShow

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Re: Tommy Wishbone is a legit beast
« Reply #90 on: August 19, 2022, 10:48:36 PM »
Quote from: tommywishbone on August 18, 2022, 09:25:19 AM
Thank WS!    I trained with several real World Champions in the sport of powerlifting. Always had great coaching and very strong training partners.

My diet was strict and very repetitive but brother I was eating so much food, it was not bad at all. As soon as I was the least bit hungry, my little timer went off and it was time to eat again.

Here are a few actual daily diets…

Thursday August 11, 2022

PEDs
Coffee
Coke Zero
1/2 cup white rice
7 whole eggs
Shot of salsa
Crystal light
6oz white Talapia fish
1/2 cup white rice
Salsa
1/2 cup white rice steamed
8oz Talapia fish
Crystal light drink
Salsa
1/2 baked potato dry
Shot of salsa
1/4 cup white rice steamed
6oz Talapia white fish
Salsa
Crystal light drink sugar free
2 rice cakes.
32 gram sugar free muscle milk


The end. No more. Good night 🌙 🌙🌸🌙

Tuesday August 9, 2022.

PEDs
Coffee
Sugar free creamer
Coke Zero
1/2 cup white rice
5oz turkey
Shot of salsa
50 gram shake
Water
 Coke Zero
8oz ahi tuna steak
1/4 cup white rice steamed
1/4 yam
Shot of salsa
Crystal light drink
1 rice cake
4 oz ahi tuna steak
1/2 yam
4oz shredded lettuce
Balsamic vinegar
30 gram shake
1/2 cup white rice steamed
6oz Talapia white fish
Salsa
Coke Zero
6oz Talapia white fish
1/2 cup white rice
Shot of salsa
Crystal light drink sugar free

Sunday August 7, 2022

PEDs
Coffee
Shot of creamer
Coke Zero
7 whole eggs
1/2 cup white rice steamed
Shot of salsa
50 gram shake
Coke Zero
60 gram shake
8oz ahi tuna steak
1/2 cup white rice steamed
Shot of salsa
Crystal light drink
2 rice cakes
1 small tomato
4oz chicken
1/2 cup white rice steamed
I pickle spear
Shot of salsa
XL crystal light drink sugar free
6oz chicken
1/2 yam
1/4 cup white rice steamed
Shot of salsa
Crystal light drink
Small tomato
No more. The end 🌙🌙💰

This is what I'm talking about.  Yams, and Crystal Light and Rice cakes and Ahi.  Old School, fuck yeah!
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TheFranchise

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Re: Tommy Wishbone is a legit beast
« Reply #91 on: August 19, 2022, 11:37:07 PM »
Hell yes. Congrats Tommy!
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Gym-Rat

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Re: Tommy Wishbone is a legit beast
« Reply #92 on: August 19, 2022, 11:50:32 PM »
Quote from: King Shizzo on August 19, 2022, 08:31:23 AM
That's how it's done.

Im glad you're giving Tommy the 'A-OK' on "diet"... LOL    ;D
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joswift

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Re: Tommy Wishbone is a legit beast
« Reply #93 on: August 20, 2022, 02:41:59 AM »
The lack of congratulations or even a comment from our supposed bodybuilding expert Hankins in this thread tells you so much about the guys character
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IroNat

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Re: Tommy Wishbone is a legit beast
« Reply #94 on: August 20, 2022, 03:39:31 AM »
Impressive.  Well done.
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illuminati

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Re: Tommy Wishbone is a legit beast
« Reply #95 on: August 20, 2022, 04:24:50 AM »
Quote from: joswift on August 20, 2022, 02:41:59 AM
The lack of congratulations or even a comment from our supposed bodybuilding expert Hankins in this thread tells you so much about the guys character

Yes I'd noticed that also - He's been totally decimated & humiliated
By Tommy's contest size & condition  ;D

He cannot compare & cannot say anything derogatory or negative
as Tommy Blows his physique to Bits.

As will yours & wes's when you both Compete  ;D
Had Bwanky had an ounce of Brain that Functioned properly he'd of asked
both of you for advice, instead of being abusive & a complete Pratt.
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SF1900

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Re: Tommy Wishbone is a legit beast
« Reply #96 on: August 20, 2022, 04:41:18 AM »
Tommy, compared to BHANKS, you look like absolute dog shit.

Hope this helps.
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AbrahamG

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Re: Tommy Wishbone is a legit beast
« Reply #97 on: August 20, 2022, 07:23:46 AM »
Quote from: SF1900 on August 20, 2022, 04:41:18 AM
Timmy, compared to BHANKS, you look like absolute dog shit.

Hope this helps.

Lmfao
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IroNat

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Re: Tommy Wishbone is a legit beast
« Reply #98 on: August 20, 2022, 07:31:45 AM »
Getbiggers in general are no Bhankys.
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Walter Sobchak

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Re: Tommy Wishbone is a legit beast
« Reply #99 on: August 20, 2022, 08:25:36 AM »
TommyWishbone = 600 lb x 10 deadlift sets.

Brian Hankins = 45 lb leg extensions at Planet Fitness.

The difference between doing it and talking about it.
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