I think the big kink in my diet is lunch. I eat lunch at school because I can't cook(except eggs) and my mom wont get up 7 in the morning to make me something so I have to eat school lunch. God only knows the stuff they serve us it's always dripping with oil and tastes like ass. I have to eat it or else i starve though. I was thinking about a meal replacement bar, can anyone recommend me any good ones? I want something with protein and some carbs, no other stuff like creatine or anything, not too many calories 400 or less. Maybe its the lunch that screws me over.
This is my diet: morning: 3 scrambled eggs, coffee and milk(no sugar)
lunch:whatever they serve, usually greasy and contains a lot of calories(not sure how many wish they told us what they were serving us and the nutrition facts, isn't that a law?)
afterschool: I try to get a granola bar in before the gym
after gym: either a protein shake(50 g protein I think) or a wrap with chicken breast and 4 egg whites
8-9pm:depends if im hungry then I eat something like meat if im not then I eat something light liek some sort of fruit.
this is basically my plan at the gym: 30-45 minutes cardio, one muscle group(very thorough workout of the muscle group until im maxed out and can barely move that muscle) and every other day I add in abs.
This is the diet/workout plan I use, I'm sorry it's not very detailed and it doesnt always go like this sometimes i dont have time or something and I have to improvise. Can someone tell me what Im doing wrong/right? What should I change? by the way I really appreciate all of your help!