Milos ruined the 1999 BFTO VHS with his pathetic training and his long winded explanations.
“I contract the muscle. I squeeze the muscle. I have constant tension”
Blah Blah Blah
Nobody cares Milos, you trained like a bitch and you had fucking tiny arms... and you were going up against Coleman, Cormier ect...
And Randy Couture would have knocked out all of your teeth