235LB Tricep Overhead Extensions

[Royalty]

What is the heaviest amount of weight that has been used on this exercise?

[NarcissisticDeity]

Isn't that 305lbs? 6 X 45s and the bar is 35? 

[sculpture]

my elbows are sore just looking at that

isn't it fake anyway?

surely 300lbs would cause you to fall backwards

[JackTheRipper]

better on an incline bench

[JackTheRipper]

my elbows are sore just looking at that

isn't it fake anyway?

surely 300lbs would cause you to fall backwards

of course it´s fake "Flex" shit----   

[Royalty]

Isn't that 305lbs? 6 X 45s and the bar is 35? 

You’re right, I thought the plates were 35lb plates

[Royalty]

of course it´s fake "Flex" shit----   

Some of the Flex photos shoots were real, as JP Fux and Orville Burke

[JackTheRipper]

Some of the Flex photos shoots were real, as JP Fux and Orville Burke

was it Fux who collapsed in the squat rack ?

[Royalty]

was it Fux who collapsed in the squat rack ?

Yes. the rack safeties were inexplicably absent

[Freemason]

Isn't that 305lbs? 6 X 45s and the bar is 35? 

305 or 295 I have some ez bars that are only 25, either way effing heavy

[robcguns]

Don’t understand how people can do bar overhead extensions,they always kill my shoulders, just use a dumbbell 2 arm one bell or 1 arm 1 bell and no shoulder pain.

[ChristopherA]

Remember Jimmy the Bull with his fake 405lb skullcrushers? Amongst his many other bullshit lifts

[JackTheRipper]

Don’t understand how people can do bar overhead extensions,they always kill my shoulders, just use a dumbbell 2 arm one bell or 1 arm 1 bell and no shoulder pain.

This is exactly why i said if you do them..only on an incline bench.

[SF1900]

Don’t understand how people can do bar overhead extensions,they always kill my shoulders, just use a dumbbell 2 arm one bell or 1 arm 1 bell and no shoulder pain.

I don’t do overhead extensions or skull Crusher with free weights. Absolute great way to destroy one’s joints.

[JackTheRipper]

I don’t do overhead extensions or skull Crusher with free weights. Absolute great way to destroy one’s joints.

elbow is also involved in machine or tricep extensions with a cable

[robcguns]

Remember Jimmy the Bull with his fake 405lb skullcrushers? Amongst his many other bullshit lifts

That guy sucks with his 3 man deadlift bench presses.

[JackTheRipper]

now my friend will come in with some Doug brignole info...

[SF1900]

elbow is also involved in machine or tricep extensions with a cable

Yes but I don’t feel the amount of tension in the elbows when I use cables.

[IroNat]

Only doing that one handed would impress Getbiggers.

[funk51]

was it Fux who collapsed in the squat rack ?

[funk51]

pettis was said to do reps with 315, seen below struggling with 225.

[ChristopherA]

That guy sucks with his 3 man deadlift bench presses.

Yes! Palumbo still blows the guy about his 900-1000 lbs bench attempts. Who gives a fuck? Like 4 dudes pulled the weight off him. He prob had a 500lb bench tops

[robcguns]

Yes! Palumbo still blows the guy about his 900-1000 lbs bench attempts. Who gives a fuck? Like 4 dudes pulled the weight off him. He prob had a 500lb bench tops

Never understood any of that shit. Guy was hyped up for years. We’re people just blind? Always laughed at his lifts. I remember him talking about doing 160ish lb laterals then saw him do them and it was laughable at best. Not as bad as the whole gym pulling up on his bench presses though. Hahah.

[Hulkotron]

He looked like shit, don’t care what he lifted.

[sculpture]

elbow is also involved in machine or tricep extensions with a cable

Second this.

Even literally identically movements except with a straight bar and cable as opposed to an ez bar do not agitate my elbows in the slightest

Triceps is maybe the only muscle i favour cables over free weights