235LB Tricep Overhead Extensions

[NarcissisticDeity]

Remember Jimmy the Bull with his fake 405lb skullcrushers? Amongst his many other bullshit lifts

[robcguns]

The fakest dumbbells ever,hahahah.

[BB]

Kazmaier and Arcidi had a rep for doing extensions heavy, Arcidi especially. He'd get up into the low-mid #300's on the skull crusher versions for reps.

Hard to say, but Ivanko did have aluminum sets available to photographers, the #45s weighted 15-16lbs each. If real, I'd agree with #305.

[deadz]

my elbows are sore just looking at that

isn't it fake anyway?

surely 300lbs would cause you to fall backwards

BPC 157 you’re welcome

[JackTheRipper]

Did steroids make him bald?
He's annoying on the rx muscle vids...screaming all the time

[funk51]

The fakest dumbbells ever,hahahah.

  next to Gironda's wooden dumbbells.

[robcguns]

  next to Gironda's wooden dumbbells.

Haha never heard of those. Interesting.

[wes]

One of my favorite exercises and I go deep.....way behind the head with decent poundages........for me anyway.

[Hulkotron]

Vince G looks to have had about a 19” neck.

[wes]

Kazmaier and Arcidi had a rep for doing extensions heavy, Arcidi especially. He'd get up into the low-mid #300's on the skull crusher versions for reps.

Hard to say, but Ivanko did have aluminum sets available to photographers, the #45s weighted 15-16lbs each. If real, I'd agree with #305.

I witnessed Arcidi doing Skullcrucshers with three plates per side..........fucking beast.....they were fairly easy looking!

[wes]

Yeah OK.............HA HA HA HA HA HA HA HA HA HA HA HA HA 

FUCKING BOZO OF PEACE

[JackTheRipper]

One of my favorite exercises and I go deep.....way behind the head with decent poundages........for me anyway.

Do you think this is advantageous?

[JackTheRipper]

Second this.

Even literally identically movements except with a straight bar and cable as opposed to an ez bar do not agitate my elbows in the slightest

Triceps is maybe the only muscle i favour cables over free weights

I bought a tricep bar for my home gym.. it´s all i use now because i find the parallel grip better ( for me ) also i use bands at home.

[robcguns]

One of my favorite exercises and I go deep.....way behind the head with decent poundages........for me anyway.

With the ez bar?

[robcguns]

Do you think this is advantageous?

most important thing for tris is the stretch.

[JackTheRipper]

most important thing for tris is the stretch.

why, no real stretch in close grip benches but build MASS

[robcguns]

why, no real stretch in close grip benches but build MASS

I can honestly say that NGB don’t seem to do much for me but overheads and dips do quite a bit. I’m just speaking from personal experience I guess but for me triceps need the full stretch that only overheads can provide. For me triceps grow on stretch,same with back,traps,chest and calves. For bis and forearms it’s mid range that gets me Growth,abs and shoulders contraction. If this makes any sense?

[JackTheRipper]

I can honestly say that NGB don’t seem to do much for me but overheads and dips do quite a bit. I’m just speaking from personal experience I guess but for me triceps need the full stretch that only overheads can provide. For me triceps grow on stretch,same with back,traps,chest and calves. For bis and forearms it’s mid range that gets me Growth,abs and shoulders contraction. If this makes any sense?

It does make sense ... have you used the POF training system ? asking as you mention mid range & stretch positions.

[JackTheRipper]

POF 

[wes]

Do you think this is advantageous?

Yes I do....overhead triceps extension no matter which way you do them is the only exercise where the triceps are fully stretched.

[wes]

I can honestly say that NGB don’t seem to do much for me but overheads and dips do quite a bit. I’m just speaking from personal experience I guess but for me triceps need the full stretch that only overheads can provide. For me triceps grow on stretch,same with back,traps,chest and calves. For bis and forearms it’s mid range that gets me Growth,abs and shoulders contraction. If this makes any sense?

No you are being a guru!!   LOL 

[JackTheRipper]

Yes I do....overhead triceps extension no matter which way you do them is the only exercise where the triceps are fully stretched.

OK

[robcguns]

It does make sense ... have you used the POF training system ? asking as you mention mid range & stretch positions.

No never have used it specifically but have read all about it. So maybe subconsciously.

Forearm flexors midrange
Biceps midrange
Forearm extensors contraction
Shoulders contraction
Traps a bit of both stretch and contraction
Triceps stretch
Chest stretch
Back stretch
Calves stretch and a bit of contraction
Hamstrings midrange
Quads stretch
Glutes midrange

If training any of these muscle most of the workout will focus on those positions.obviously I hit all ranges for every muscle but my focus is on what’s mentioned per body part.

[wes]

why, no real stretch in close grip benches but build MASS

Because you can use heavier weight Einstein.....couple this with good calories and over time you put on mass.

[wes]

OK

What....no wiseass remarks.....don`t tell me you are growing up and gonna` start being mature......that would ruin the perfect trolling you do.