Arm genetics...

[SF1900]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

Great bro science, broskie.

[falco]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

Lol.

[Humble Narcissist]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

[IroNat]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

#32 Weider "Let Arm Weight Do The Pumping" Principle.

[Royalty]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

Instant classic

[joswift]

Instant classic

It almost makes sense at first glance...

[foozle]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

Oh look the board fucking retard just added some more retard wisdom to go with his usual fucking retard posts. Your posts are so retarded, they actually push Matt C off the spectrum. Nobody could possibly squeeze more fucking retardation into two words as you. If you starred in a netflix political series starring Kevin Spacey, it would be called House of Tards. Take your tard posts and fuck the fuck off this forum, tard.

[ChristopherA]

Oh look the board fucking retard just added some more retard wisdom to go with his usual fucking retard posts. Your posts are so retarded, they actually push Matt C off the spectrum. . Your retardation per word ratios are setting message boards records, nobody could possibly squeeze more fucking retardation into two words as you. If you starred in a netflix political series starring Kevin Spacey, it would be called House of Tards. Take your tard posts and fuck the fuck off this forum, tard.

Thank you. Most lame gimmick ever. Repetitive and stale. "Brutal if true." What brilliant comedy! And if it's not a gimmick, yes, you're a retard

[Flexacon]

Oh look the board fucking retard just added some more retard wisdom to go with his usual fucking retard posts. Your posts are so retarded, they actually push Matt C off the spectrum. Your retardation per word ratios are setting message boards records, nobody could possibly squeeze more fucking retardation into two words as you. If you starred in a netflix political series starring Kevin Spacey, it would be called House of Tards. Take your tard posts and fuck the fuck off this forum, tard.

He has 19" arms training naturally. The man knows how to bodybuild.

[pamith]

Look at the arms of Franco Columbu, they grew to a certain level of size and that's it! They never grew anymore, they were dense as a rock! Arnold kept his muscles filled with water (soft muscles) and they continued to grow to 23''

[pamith]

Oh look the board fucking retard just added some more retard wisdom to go with his usual fucking retard posts. Your posts are so retarded, they actually push Matt C off the spectrum. Your retardation per word ratios are setting message boards records, nobody could possibly squeeze more fucking retardation into two words as you. If you starred in a netflix political series starring Kevin Spacey, it would be called House of Tards. Take your tard posts and fuck the fuck off this forum, tard.

Bro...

[pamith]

Thank you. Most lame gimmick ever. Repetitive and stale. "Brutal if true." What brilliant comedy! And if it's not a gimmick, yes, you're a retard

My nikka

[pamith]

He has 19" arms training naturally. The man knows how to bodybuild.

Ty bro 

[AbrahamG]

Oh look the board fucking retard just added some more retard wisdom to go with his usual fucking retard posts. Your posts are so retarded, they actually push Matt C off the spectrum. Your retardation per word ratios are setting message boards records, nobody could possibly squeeze more fucking retardation into two words as you. If you starred in a netflix political series starring Kevin Spacey, it would be called House of Tards. Take your tard posts and fuck the fuck off this forum, tard.

@Phantom Spunker - I think Foozle would like to add Pamith to your list!   

[Humble Narcissist]

Look at the arms of Franco Columbu, they grew to a certain level of size and that's it! They never grew anymore, they were dense as a rock! Arnold kept his muscles filled with water (soft muscles) and they continued to grow to 23''

Pretty sure genetics had something to do with it.