bhanks back story

[King Shizzo]

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[JustPlaneJane]

Surprised you could type all of that with the showing of underwear in that video.....granny panties soaked?

I don’t watch that moron’s videos.

He wastes enough time and space here as it is with his posting.

[webstar]

Stone cold sober at 10 AM, right?

[bhank]

Stone cold sober at 10 AM, right?

Here we go every time I post anything you say I am fat drunk and small. So sure I have been drinking all day my belly is 48 inches of beer and my arms are 14 does that make you happy?

[joswift]

trying to win over the getbig haters is literally killing Brian...

[Krankenstein]

More likely rotator cuff because you can’t lift your arm though I think.

With AC joint issues there will be limited movement of the arm

I’m going to implement this immediately… Thank you for taking the time to give such a detailed response. I appreciate it!

No problem.  Those are just a few things to start doing 2 - 3x a week.  Pain along superior border of patella is most likely patello-femoral syndrome.  Common in weightlifting.  Probably some associated enthesiopathy as well.

[Krankenstein]

What’s a good shoulder health /mobility routine people can do just keep the shoulders healthy from years of wear and tear ?

Probably a little too generic of question for specifics.  The best thing is about 10 mins of mobility work prior to upper body training.  Warming that stuff up (not just 'stretching' but active types of things)

I will see if I can put my shoulder mobility warm up on here

[webstar]

Here we go every time I post anything you say I am fat drunk and small. So sure I have been drinking all day my belly is 48 inches of beer and my arms are 14 does that make you happy?

You would pass a sobriety test? Not test positive for cannabis? Prescribed or not ?

Guessing, no.

[webstar]

Probably a little too generic of question for specifics.  The best thing is about 10 mins of mobility work prior to upper body training.  Warming that stuff up (not just 'stretching' but active types of things)

I will see if I can put my shoulder mobility warm up on here

Been doing the things you shared with me for my Priformis. Do it daily the hip mobility stuff you shared with me. Still stiff like a steel door but better

[Krankenstein]

I don’t watch that moron’s videos.

He wastes enough time and space here as it is with his posting.

Then you're missing out....Taffin has locked himself in the bathroom for the last few hours because of it.

[38 returns]

Here we go every time I post anything you say I am fat drunk and small. So sure I have been drinking all day my belly is 48 inches of beer and my arms are 14 does that make you happy?

fair point- hes also bald

[Hulkotron]

fair point- hes also bald

and incontinent.

[Krankenstein]

Been doing the things you shared with me for my Priformis. Do it daily the hip mobility stuff you shared with me. Still stiff like a steel door but better

Active pigeon.....

Half-Kneeling Lateral Hip Shift with KB

Band around knees, bring one knee up (like a high knee), then bring back like a single leg romanian deadlift

[BB]

Handsome Hankins -

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All 54 ius must be going straight to his head. Big baked potato shaped melon, it's like that Simpsons episode with the baseball players.

[King Shizzo]

Handsome Hankins -

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All 54 ius must be going straight to his head. Big baked potato shaped melon, it's like that Simpsons episode with the baseball players.

Looks like Chaos could be the father!

[bhank]

Probably a little too generic of question for specifics.  The best thing is about 10 mins of mobility work prior to upper body training.  Warming that stuff up (not just 'stretching' but active types of things)

I will see if I can put my shoulder mobility warm up on here

Lets see an actual video of this mobility warmup

[Krankenstein]

Lets see an actual video of this mobility warmup

How much is my 10 - 15 min video worth?

[JustPlaneJane]

Then you're missing out....Taffin has locked himself in the bathroom for the last few hours because of it.

.

[CalvinH]

Longer than you at 9 seconds.

It's the quality of the time....

[joswift]

Lets see an actual video of this mobility warmup

oh, now you want someones help?

Get fucked snitch

[Taffin]

You also probably have tendinosis of supraspinatus and most likely infraspinatus.

And maybe a touch of vaginosis?

[Raymondo]

Handsome Hankins -

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All 54 ius must be going straight to his head. Big baked potato shaped melon, it's like that Simpsons episode with the baseball players.

BB strikes again!

[illuminati]

You over engage the trap on the right indicating a problem with the rotator of the right.....but thats neither here, nor there.

What was positive in the orthopoedic exam? 

If there is an issue within the first 30deg, that is most likely a problem with the supraspinatus muscle and/or tendon.   Because you can't move it...that would more likely be a partial thickness tear.  Full thickness would have pain subside within 48 - 72 hrs . 

Being that you only did abduction, there is limited info.   Testing should involve internal rotation of the arm, then shoulder flexion to the point of pain, then resistance placed on forearm.

Then passively bring arm into the same position and release the arm allowing the patient to keep in that position.  If they can't that can indicate rotator + labrum issue

arm hanging down with active internal and external rotation also will give a clue into the AC joint.  With superior to inferior pressure on the Ac joint and measuring the patients response will also give in indication if any ligament damage is suspected.

Oh, I forgot....I am just a fucking trainer   

Krank clearly you know what you're talking about- The obnoxious know all Elephant headed Bianca
Will ignore anything you tell him.


Maybe you could diagnose me 😊  nearly 3mnths on & I'm waiting for UK NHS to tell me yes / No
I have Cancer. Its worrying me to say the least.

[wes]

BB strikes again!

Fucking awesome!!   

[Sandrock]

And maybe a touch of vaginosis?

Hankins has Vaginosis Level 9000.  He's the biggest pussy of all time.  His threats are all queefs.