some great quotes from 'vespa' aka Brian on there
here are a few great ones...
Question on B12
'well if your going to bother shooting it why not get good old ganabol dbol and b12 together'
bIOIDENTICAL ganabol anyone?

?
a question about first cycle
'20cc of test and about 20lbs of course was in college and had a dining hall all you can eat'
hrt at 20 eh?
when asked about PGCL
'Total crap. Yes you lose weight but it is because your shitting everything out including water. You can expierment with dosage and find something tolerable but still I think weight loss is due more to loss of appetite and the goddam colonic it gives you. To much will give you hemroids(sp) as well. Just not worth it even a small amount leaves you feeling shitty. You warm up a little bit but its not dnp the weight loss is for all the wrong reasons. Loss of water, loss of appetite, colonic cleansing. Oh yeah don't forget nauesea'.
Remember PG2A?
There are better ways to lose weight without feeling ill'.
this one about BB training
Well I definately would not recomend what I do to anyone a I
am not a comp bb or ever going to be close but for sake of sharing I just joined a new gym this week after taking a long break due to tricep surgery and dislocated shoulder(break consisted of training at condo gym in the 20-30 rep 5 set 2-3 exercise range for a couple months)
Now back to golds and this week I have felt like a kid in candy shop motivation is high and enjoying training
DAY 1
Biceps 4 sets 6-8 reps then 3 more exercises higher reps plus calves and 20 min cardio
Day 2
Chest still training around shoulder/tricep(no free weights only smith) 4 exercises 10-12 reps plus tricep
2 exercises 12-15 reps plus rotator exercises shrugs and calves
Day 3
Back 4 exercises 8-12 rep sets plus calves and 20 min cardio
Day 4
Legs 6 exercises 4 set 12-15-20 rep sets and 15 min cardio
Will lower reps after a couple weeks when I feel more confident in strength but like doing low and high reps. Currently 220 5'10" . Cardio is really just walking on treadmill after I lift but heartrate is 140 at a low walk. I don't train with partner so keep moving and heart rate stays pretty high.
Guys at gym are huge so feel small great motivation.on ip deca amps
'I have several different type/batches and its only the deca amp that are causing issue still using them. Not complaining shit still works(well original batch sus aton hurt pretty bad but better now). Glad to hear others noticed it as well. thank 4 response'-
SURELY JUST RETURN THEM TO YOUR DOCTOR HANKY???
This is too easy Im sure we can find more gems