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Author Topic: NICK WALKER: DIALING IT IN DIET  (Read 4486 times)

Fallsview

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NICK WALKER: DIALING IT IN DIET
« on: November 27, 2022, 06:55:11 AM »
Taken from West Coast Muscle Machine website.
Exclusive interview:

JJ: Hey Nick
Nick: Hey
JJ: What does your diet for the Mr. O look like?
Nick: Well, its pretty much dialed in and its basically the same every day.
JJ: Why no variety?
Nick: Well, I have to be very careful of what I eat so if I can eat the same thing everyday its makes it very easy to see results faster and move things around if I'm not getting the results I'm looking for.
JJ: Oh, makes sense.
Nick: Thanks.

Nick Walkers Dialing It In Diet:

7am: 10 egg whites

10am: 8oz Sirloin tips, two whole eggs, cup of rice

12pm: Protein Shake roughly consisting of 50 grams mixed with distilled water.

2pm: 12oz Cod fillet, cup of oats and half of a bannana.

4pm: 5 egg whites and two whole eggs

7pm: 8oz ground Bison, one cup of rice with hot sauce

9pm: Protein shake same as earlier

11pm: two tablespoons of flaxseed oil, 8oz chicken breast, glass of distilled water.
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IroNat

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #1 on: November 27, 2022, 08:03:35 AM »
Distilled water to prevent impurities from entering the body.
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Gym Rat

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #2 on: November 27, 2022, 09:06:09 AM »
How Palumbo's off-season diet!  ::)

The D-Dubs System! (Diarrhea Diet System)

One meal every 2 hrs:

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
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GymnJuice

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #3 on: November 27, 2022, 09:36:55 AM »
No food between 11 PM and 7 AM. If he was really dedicated he'd wake up at 3 AM for a protein shake mixed with distilled water.
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Dalnet

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #4 on: November 27, 2022, 09:45:56 AM »
Quote from: GymnJuice on November 27, 2022, 09:36:55 AM
No food between 11 PM and 7 AM. If he was really dedicated he'd wake up at 3 AM for a protein shake mixed with distilled water.

Precisely. He needs to pay his dues and what he's doing right now is half arsed. Missing out on the mid-sleep protein window.
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Coach is Back!

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #5 on: November 27, 2022, 10:49:01 AM »
Quote from: Fallsview on November 27, 2022, 06:55:11 AM
Taken from West Coast Muscle Machine website.
Exclusive interview:

JJ: Hey Nick
Nick: Hey
JJ: What does your diet for the Mr. O look like?
Nick: Well, its pretty much dialed in and its basically the same every day.
JJ: Why no variety?
Nick: Well, I have to be very careful of what I eat so if I can eat the same thing everyday its makes it very easy to see results faster and move things around if I'm not getting the results I'm looking for.
JJ: Oh, makes sense.
Nick: Thanks.

Nick Walkers Dialing It In Diet:

7am: 10 egg whites

10am: 8oz Sirloin tips, two whole eggs, cup of rice

12pm: Protein Shake roughly consisting of 50 grams mixed with distilled water.

2pm: 12oz Cod fillet, cup of oats and half of a bannana.

4pm: 5 egg whites and two whole eggs

7pm: 8oz ground Bison, one cup of rice with hot sauce

9pm: Protein shake same as earlier

11pm: two tablespoons of flaxseed oil, 8oz chicken breast, glass of distilled water.

If this is true which seems it might be, he isn’t using insulin unless he’s leaving something out
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Fallsview

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #6 on: November 27, 2022, 02:12:40 PM »
Quote from: Coach is Back! on November 27, 2022, 10:49:01 AM
If this is true which seems it might be, he isn’t using insulin unless he’s leaving something out

My thoughts exactly. He's not eating enough carbs. Nick Walker has NEVER been off. He should have beaten Hunter last year but he has made tremendous strides in his physique. His skin is see through and round muscle bellies. Is he the savior of our sport? IDK...he's young, good looking and a freak. He will be in the top three.


STAY POSITIVE!!!!!!!!!!!!!!!!
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wes

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #7 on: November 27, 2022, 02:21:22 PM »
Quote from: IroNat on November 27, 2022, 08:03:35 AM
Distilled water to prevent impurities from entering the body.
:D
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Obvious Gimmick

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #8 on: November 27, 2022, 02:57:49 PM »
Quote from: IroNat on November 27, 2022, 08:03:35 AM
Distilled water to prevent impurities from entering the body.
😀
QFT
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BBSSchlemiel

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #9 on: November 27, 2022, 03:38:30 PM »
Quote from: Gym Rat on November 27, 2022, 09:06:09 AM
How Palumbo's off-season diet!  ::)

The D-Dubs System! (Diarrhea Diet System)

One meal every 2 hrs:

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

I read this years ago. Every time I read the diets of IFBB pros I feel depressed after.
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BBSSchlemiel

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #10 on: November 27, 2022, 03:58:48 PM »


I felt depressed after watching this years who.
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Fallsview

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #11 on: November 27, 2022, 04:11:33 PM »
What is the benefit of distilled water? Seriously, this was a thing in the 90's and Leverone used to do it if I recall. This is going to be a very close one...Ramy's calves need some work but Its between Ramy and Walker.
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a_pupil

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #12 on: November 27, 2022, 04:33:33 PM »
Quote from: Fallsview on November 27, 2022, 04:11:33 PM
What is the benefit of distilled water? Seriously, this was a thing in the 90's and Leverone used to do it if I recall. This is going to be a very close one...Ramy's calves need some work but Its between Ramy and Walker.

I believe it's for the skin thinning effect.

Phil Heath took the skin thinning protocols to the next (but dangerous) level by switching all his meals to tilapia. It's clear that career went dan hill when he started adding in more steak during his prep, it caused him way too much gut distention.
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beakdoctor

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #13 on: November 27, 2022, 06:06:19 PM »
Jesus fucking christ who in the hell eats cod with oats and banana?

What the fuck.
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Bevo

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #14 on: November 27, 2022, 11:55:04 PM »
Quote from: Coach is Back! on November 27, 2022, 10:49:01 AM
If this is true which seems it might be, he isn’t using insulin unless he’s leaving something out

Yes, he uses everything under the sun at high dosages but decides to not use insulin since it’s not necessary
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Humble Narcissist

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #15 on: November 28, 2022, 12:18:45 AM »
Quote from: beakdoctor on November 27, 2022, 06:06:19 PM
Jesus fucking christ who in the hell eats cod with oats and banana?

What the fuck.
I'd vomit. Quick way to cut weight.
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Gym Rat

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #16 on: November 28, 2022, 12:29:25 AM »
Thought this was about the only WALKER that matters, Brooke Walker!

She looks like Matt Kroc...

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Dalnet

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #17 on: November 28, 2022, 02:05:06 AM »
Quote from: beakdoctor on November 27, 2022, 06:06:19 PM
Jesus fucking christ who in the hell eats cod with oats and banana?

What the fuck.

Gotta confuse the stomach enzymes, bro. Shock the system for stomach growth.
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beakdoctor

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #18 on: November 28, 2022, 03:41:53 AM »
Quote from: Gym Rat on November 28, 2022, 12:29:25 AM
Thought this was about the only WALKER that matters, Brooke Walker!

She looks like Matt Kroc...



Ouch!

Had to look up what Matt looks like now. Saw that one of his sons passed away. Suicide, I think? You got to wonder if Matt's public bizarro transition had anything to do with it.
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GymnJuice

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #19 on: November 28, 2022, 04:43:45 AM »
Quote from: Dalnet on November 28, 2022, 02:05:06 AM
Gotta confuse the stomach enzymes, bro. Shock the system for stomach growth.

 ;D The stomach's muscles need to be confused too!

Hanky is ahead of the curve. This is why he eats cobbler with sausage, gravy, and gatorade. His stomach never knows what's next!
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joswift

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #20 on: November 28, 2022, 08:52:38 AM »
Quote from: Gym Rat on November 28, 2022, 12:29:25 AM
Thought this was about the only WALKER that matters, Brooke Walker!

She looks like Matt Kroc...



I find her strangely attractive
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IroNat

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #21 on: November 28, 2022, 10:34:11 AM »
Quote from: beakdoctor on November 28, 2022, 03:41:53 AM
Ouch!

Had to look up what Matt looks like now. Saw that one of his sons passed away. Suicide, I think? You got to wonder if Matt's public bizarro transition had anything to do with it.

Just because your ex-Marine/champion powerlifter macho father turns himself into a wig and makeup wearing trans-woman making you the object of ridicule in your high school is no reason to kill yourself.
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a_pupil

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #22 on: November 29, 2022, 01:26:59 AM »
Quote from: IroNat on November 28, 2022, 10:34:11 AM
Just because your ex-Marine/champion powerlifter macho father turns himself into a wig and makeup wearing trans-woman making you the object of ridicule in your high school is no reason to kill yourself.

So brave of Marcia Kroc not to accept she's to blame.
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BB

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #23 on: November 29, 2022, 02:44:22 AM »
Not sure if Matt's son was a suicide, it was some sort of unexpected death. He was with Matt / Janae and they found him gone according to the story that was going around. Some were wondering if he got the vax, as he was starting out as an ironworker.
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Gym Rat

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Re: NICK WALKER: DIALING IT IN DIET
« Reply #24 on: November 29, 2022, 04:47:53 AM »
Quote from: beakdoctor on November 28, 2022, 03:41:53 AM
Ouch!

Had to look up what Matt looks like now. Saw that one of his sons passed away. Suicide, I think? You got to wonder if Matt's public bizarro transition had anything to do with it.

Mental illness is genetic and passed on to offspring, sad...
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