Serious Training Thread

[wes]

Gotta combine chest + back tomorrow as my water tank is fucked.....bought a new one and have to install it today......no biggie but I wasn`t planning on this life gets in the way stuff! 

[Soul Crusher]

90 min back attack at 4 am
90 min BJJ 


Focused.  Unlike someone who will not be named. 

[wes]

90 min back attack at 4 am
90 min BJJ 


Focused.  Unlike someone who will not be named. 

Happy belated birthday my friend! 

[IroNat]

Gotta combine chest + back tomorrow as my water tank is fucked.....bought a new one and have to install it today......no biggie but I wasn`t planning on this life gets in the way stuff! 

Your back will get a workout lugging those tanks.

[wes]

Your back will get a workout lugging those tanks.

yeah,plus I`m gonna` throw and pile firewood but this time I`m not gonna wreck my freaking elbow. 

[Soul Crusher]

Happy belated birthday my friend! 

Thank you. 

[wes]

Thank you. 

You`re welcome kid! 

[wazhazbin]

You`re welcome kid! 

damn Wes.   

not sure how you do it.  i'm 57, trained steady for the last month, lots of cardio, never drank a single fukkking beer.

i lost one fukkking pound of fat!!

[bhank]

90 min back attack at 4 am
90 min BJJ 


Focused.  Unlike someone who will not be named.

Yeah you know what I was doing at 4am? Sleeping like a normal person only a sexually frustrated weirdo works out at 4am

[Soul Crusher]

Yeah you know what I was doing at 4am? Sleeping like a normal person only a sexually frustrated weirdo works out at 4am

Who are you kidding - poor (But soon to be rich once she gets the house) Em want nothing to do with the noxious fumes and bloody sheets in your bed.   

[Krankenstein]

Yeah you know what I was doing at 4am? Sleeping like a normal person only a sexually frustrated weirdo works out at 4am

Does a normal person talk relentlessly about their shits, their gas, getting their asshole cut open?

Perhaps you should just shut the fuck up about when he works out and focus on not quitting a show because you've fucked yourself up with all the fucking chemicals you've put in your body.

Geezus I fucking hate you.   I utterly and truly would love to smash your fucking face in.  Very few people get me to that point.  Fucking know-it-all that never-will-be.  I fucking need a break from this place because of you.  All I want to do is come on here and see that you are in the hospital in a coma....so I can come down and pull the plug.

[bhank]

Does a normal person talk relentlessly about their shits, their gas, getting their asshole cut open?

Perhaps you should just shut the fuck up about when he works out and focus on not quitting a show because you've fucked yourself up with all the fucking chemicals you've put in your body.

Geezus I fucking hate you.   I utterly and truly would love to smash your fucking face in.  Very few people get me to that point.  Fucking know-it-all that never-will-be.  I fucking need a break from this place because of you.  All I want to do is come on here and see that you are in the hospital in a coma....so I can come down and pull the plug.

I didn’t mess up my body with chemicals that is not the at all. I had a problem related to my chrome that I tried to ignore to do the show unfortunately that problem would not allow me to drive all night so we went home mid afternoon. Prelims were supposed to be at 9am and it was after 2 when I took the stage. Sorry I had responsibilities the next day. Now that I know how late it will go  Next year I will take Monday off but regardless my issue has nothing to do with any Chemicals that is just a lie

[Soul Crusher]

Does a normal person talk relentlessly about their shits, their gas, getting their asshole cut open?

Perhaps you should just shut the fuck up about when he works out and focus on not quitting a show because you've fucked yourself up with all the fucking chemicals you've put in your body.

Geezus I fucking hate you.   I utterly and truly would love to smash your fucking face in.  Very few people get me to that point.  Fucking know-it-all that never-will-be.  I fucking need a break from this place because of you.  All I want to do is come on here and see that you are in the hospital in a coma....so I can come down and pull the plug.

He still is not over my 225 x 15 bench video at a lower bw than him and older and wait for it - no cocktail of drugs like he abuses for his fake tough guy persona. 

[bhank]

He still is not over my 225 x 15 bench video at a lower bw than him and older and wait for it - no cocktail of drugs like he abuses for his fake tough guy persona.

You are the guy taking melatonin to sleep then taking preworkout full of stimulants to wake up and train at 4am. I don’t need any stimulants to train or sleep aids to counteract them later why do you?

[Soul Crusher]

You are the guy taking melatonin to sleep then taking preworkout full of stimulants to wake up and train at 4am. I don’t need any stimulants to train or sleep aids to counteract them later why do you?

You don't even train moron.  People at Planet Fitness 60 yo train harder than you do on your best day. 

Go away Quitter.   Yes you QUIT.   You rang the bell.   

[The Scott]

bhanky is a tiny, weak, effete, effeminate, pusillanimous punk.  A quisling of a qutter.

[Soul Crusher]

bhanky is a tiny, weak, effete, effeminate, pusillanimous punk.  A quisling of a qutter.

I walk the walk daily - this dirtbag drug addict with no friends just hovers here for some human interaction because in real life everyone else hates him just as much as we do. 

[bhank]

I walk the walk daily - this dirtbag drug addict with no friends just hovers here for some human interaction because in real life everyone else hates him just as much as we do.

What walk are you walking only a complete ducking loser works out at 4am. When I go to the gym there are actual people and friends of mine there who say hello to me. I don’t just abandon my bed at 4am and leave my partner to wake up alone like an asshole. I have plenty of real actual friends who are into all kinds of different things. But no they are not all meatheads so I post that stuff here

[The Scott]

I walk the walk daily - this dirtbag drug addict with no friends just hovers here for some human interaction because in real life everyone else hates him just as much as we do.

Well said and well done, brother!  bhanky is an emo-vampire.  A lifeless blob that thrives on insults because as you said, no one thinks well of him. They despise him for what he is and what he is, is a phony at real living and all that entails.

[Soul Crusher]

What walk are you walking only a complete ducking loser works out at 4am. When I go to the gym there are actual people and friends of mine there who say hello to me. I don’t just abandon my bed at 4am and leave my partner to wake up alone like an asshole. I have plenty of real actual friends who are into all kinds of different things. But no they are not all meatheads so I post that stuff here

You will never understand discipline, dedication, and drive.   Your parents failed you.   They raised a QUITTER and a DRUG ADDICT. 

You don't have a partner - you have a leech feeding you a line of BS waiting for you to die shortly to take your inheritance and move in her better looking and bigger EX BF and her gaggle of kids in the house. 

Keep it up - her plan is right on target timewise the way you are going with your horrid diet and drug addiction. 

 

[bhank]

You will never understand discipline, dedication, and drive.   Your parents failed you.   They raised a QUITTER and a DRUG ADDICT. 

You don't have a partner - you have a leech feeding you a line of BS waiting for you to die shortly to take your inheritance and move in her better looking and bigger EX BF and her gaggle of kids in the house. 

Keep it up - her plan is right on target timewise the way you are going with your horrid diet and drug addiction.

Again you are the loser going to the gym and leaving your woman behind at 4am. I am getting married in 2 weeks we couldn’t be happier with we have been dating for 2.5 years she is the best partner ever and a wonderful step mother to my son. I can’t imagine leaving her in bed at 4am to go workout that is an asshole move. I don’t even drink yet now I am a drug addict because my doctors prescribe me medication meanwhile you are taking uppers to train and downers to sleep everyday I hate  hypocrites you are a hypocrite

[Soul Crusher]

Again you are the loser going to the gym and leaving your woman behind at 4am. I am getting married in 2 weeks we couldn’t be happier with we have been dating for 2.5 years she is the best partner ever and a wonderful step mother to my son. I can’t imagine leaving her in bed at 4am to go workout that is an asshole move. I don’t even drink yet now I am a drug addict because my doctors prescribe me medication meanwhile you are taking uppers to train and downers to sleep everyday I hate  hypocrites you are a hypocrite

You don't leave her any time to train since you would not know what that is.   

I hope you have plans for a guardian for your kid once you pass on and she moves her kids and the ex into the house and kicks yours in foster care. 

[Walter Sobchak]

Again you are the loser going to the gym and leaving your woman behind at 4am. I am getting married in 2 weeks we couldn’t be happier with we have been dating for 2.5 years she is the best partner ever and a wonderful step mother to my son. I can’t imagine leaving her in bed at 4am to go workout that is an asshole move. I don’t even drink yet now I am a drug addict because my doctors prescribe me medication meanwhile you are taking uppers to train and downers to sleep everyday I hate  hypocrites you are a hypocrite

So your partnership is:

You pay the bills and you raise her feral kids. You're a fucking cuck for a white trash hillbilly.

It's no wonder your dad took it in the ass.

Weakling.

[38 returns]

today was back day

Pullover panatta machine- 3 x 12
BDB Pulldown- 3 x 12
Cable One Arm Row- 2 x 12
Seated Wide Row- 3 x 10
Hoist Pulldown- 3 x 10
Nautilus Seated Row- 3 x 10

Limited rest to 1 minute between sets. Cracking session and a massive back pump

Some good guys training today. Nathan obviously and Simon Fan - both leaving no prisoners! Nathans arms must be 23 inches at present. Or 1 hankins thigh.

[ROBOAK]

I walk the walk daily - this dirtbag drug addict with no friends just hovers here for some human interaction because in real life everyone else hates him just as much as we do.

says the guy who lied about his military back ground to getbig....