Author Topic: Serious Training Thread (Read 267605 times)

pamith · « **Reply #3250 on:** May 11, 2023, 09:30:07 PM »

I trained today

robcguns · « **Reply #3251 on:** May 12, 2023, 02:38:02 AM »

Quote from: pamith on May 11, 2023, 09:30:07 PM

I trained today

Interesting, tell us more.

Gym Rat · « **Reply #3252 on:** May 12, 2023, 05:42:34 AM »

Tri / Bi

JM Press - 5 sets
Close Grip Bench - 5 sets
Skull Crushers - 5 sets

Preacher Curl - 5 sets
Hammer Curl (preacher) - 5 sets
Seated D-Bell Curl - 5 sets

Grape Ape · « **Reply #3253 on:** May 12, 2023, 05:45:18 AM »

Quote from: robcguns on May 12, 2023, 02:38:02 AM

Interesting, tell us more.

No, really, please don't.

Like ever.

robcguns · « **Reply #3254 on:** May 12, 2023, 05:47:32 AM »

Quote from: Gym Rat on May 12, 2023, 05:42:34 AM

Tri / Bi

JM Press - 5 sets
Close Grip Bench - 5 sets
Skull Crushers - 5 sets

Preacher Curl - 5 sets
Hammer Curl (preacher) - 5 sets
Seated D-Bell Curl - 5 sets

Nice one GR.

Quote from: Grape Ape on May 12, 2023, 05:45:18 AM

No, really, please don't.

Like ever.

Hahahaha. Pretty much.

Soul Crusher · « **Reply #3255 on:** May 12, 2023, 06:20:15 AM »

IroNat · « **Reply #3256 on:** May 12, 2023, 08:51:55 AM »

Mowed lawn for 2 hours.
Power clean & press - 45 minutes of 2's (clean then 2 presses)

oldtimer1 · « **Reply #3257 on:** May 12, 2023, 10:39:40 AM »

Trained delts and triceps:

Dumbbell delt press standing
Dumbbell delt lateral
Dumbbell rear delt lateral
face pulls
barbell shrugs

tricep pushdowns
EZ bar seated tricep extentions
close grip bench
dips

weighted crunches
pulley crunches

After the workout I went for a fast walk for 4.7 miles. My knee is really bothering me but prescription anti inflammatory drugs work wonders.

pamith · « **Reply #3258 on:** May 12, 2023, 11:13:34 AM »

Quote from: robcguns on May 12, 2023, 02:38:02 AM

Interesting, tell us more.

Bro...

tatoo · « **Reply #3259 on:** May 12, 2023, 07:25:38 PM »

chest

bench press... 4 sets .. last set 315 for 8

inc press..... 4 sets.... last set 305 for 6 plus 2 forced

flat flys......4 sets...50lb db... 10reps

pec dec.....4 sets....25 reps

pamith · « **Reply #3260 on:** May 12, 2023, 08:40:54 PM »

I worked out today

bhank · « **Reply #3261 on:** May 13, 2023, 06:17:42 AM »

Lifted 3 days this week really minor workouts with light weight but sore as hell after taking a couple weeks off

Gym Rat · « **Reply #3262 on:** May 13, 2023, 06:22:22 AM »

SAT - Squat / Delts

Squat - 5 sets (up to 405 x 3)
BNP's - 5 sets
Arnold Press - 5 sets
Lateral Raise - 5 sets
Reverse Flyes - 5 sets
Machine Press - 5 sets

38 returns · « **Reply #3263 on:** May 13, 2023, 06:23:31 AM »

Chest biceps forearms today

Incline Fly machine
superset with
nautilus incline press- 3 supersets

Some weird pec dec type machine
superset with
panatta decline press- 3 supersets

Pec dec- 2 x triple drop

chest was fucking fried

Hoist cable curl- 3 sets
Nautilus curl 3 sets (best bicep machine I have ever used)

Wrist curl/ Hammer curl 3 cycles
Reverse curl- 2 x 15

There was a female fitness pro in the gym today- amazing what a lift that can give you!!!

Gym Rat · « **Reply #3264 on:** May 13, 2023, 06:51:22 AM »

Quote from: 38 returns on May 13, 2023, 06:23:31 AM

Chest biceps forearms today

Incline Fly machine
superset with
nautilus incline press- 3 supersets

Some weird pec dec type machine
superset with
panatta decline press- 3 supersets

Pec dec- 2 x triple drop

chest was fucking fried

Hoist cable curl- 3 sets
Nautilus curl 3 sets (best bicep machine I have ever used)

Wrist curl/ Hammer curl 3 cycles
Reverse curl- 2 x 15

There was a female fitness pro in the gym today- amazing what a lift that can give you!!!

Nice one buddy!!

pamith · « **Reply #3265 on:** May 13, 2023, 10:10:56 PM »

I just came from the gym not that long ago

wes · « **Reply #3266 on:** May 14, 2023, 05:24:36 AM »

Quote from: tatoo on May 12, 2023, 07:25:38 PM

chest

bench press... 4 sets .. last set 315 for 8

inc press..... 4 sets.... last set 305 for 6 plus 2 forced

flat flys......4 sets...50lb db... 10reps

pec dec.....4 sets....25 reps

Impressive benches my friend.....props!!

wes · « **Reply #3267 on:** May 14, 2023, 05:25:08 AM »

Quote from: pamith on May 13, 2023, 10:10:56 PM

I just came from the gym not that long ago

NO ONE CARES

wes · « **Reply #3268 on:** May 14, 2023, 05:26:23 AM »

Quote from: Gym Rat on May 13, 2023, 06:22:22 AM

SAT - Squat / Delts

Squat - 5 sets (up to 405 x 3)
BNP's - 5 sets
Arnold Press - 5 sets
Lateral Raise - 5 sets
Reverse Flyes - 5 sets
Machine Press - 5 sets

Quote from: 38 returns on May 13, 2023, 06:23:31 AM

Chest biceps forearms today

Incline Fly machine
superset with
nautilus incline press- 3 supersets

Some weird pec dec type machine
superset with
panatta decline press- 3 supersets

Pec dec- 2 x triple drop

chest was fucking fried

Hoist cable curl- 3 sets
Nautilus curl 3 sets (best bicep machine I have ever used)

Wrist curl/ Hammer curl 3 cycles
Reverse curl- 2 x 15

There was a female fitness pro in the gym today- amazing what a lift that can give you!!!

Good workouts gentlemen !!

Grape Ape · « **Reply #3269 on:** May 14, 2023, 05:06:57 PM »

Squats yesterday, tried a oldie but goodie today:

1 mile run
2 mile ruck @38lbs, carry extra 20lbs for laps 3 and 7
1/4 mile ruck with 118lbs. 3 stops for weighted pushup x 5
3/4 mile ruck @38lbs, carry extra 20lbs for lap 3
1 mile run

fin

bhank · « **Reply #3270 on:** May 14, 2023, 05:17:19 PM »

50 reps,40 reps,30 reps,20 reps,15reps Hamstring curls added weight each set

IroNat · « **Reply #3271 on:** May 14, 2023, 05:18:35 PM »

Quote from: Grape Ape on May 14, 2023, 05:06:57 PM

Squats yesterday, tried a oldie but goodie today:

1 mile run
2 mile ruck @38lbs, carry extra 20lbs for laps 3 and 7
1/4 mile ruck with 118lbs. 3 stops for weighted pushup x 5
3/4 mile ruck @38lbs, carry extra 20lbs for lap 3
1 mile run

fin

That's a lot.

Grape Ape · « **Reply #3272 on:** May 14, 2023, 05:24:22 PM »

Quote from: IroNat on May 14, 2023, 05:18:35 PM

That's a lot.

It was about 1:05 straight work.

The hardest part is it's boring doing it alone.

Soul Crusher · « **Reply #3273 on:** May 15, 2023, 04:33:15 AM »

Killed it today. Deads and Sleds

IroNat · « **Reply #3274 on:** May 15, 2023, 08:49:38 AM »

Off for a week of vacation on Hilton Head Island.

Eggs $.99/doz at the Piggly Wiggly.