Serious Training Thread

[IroNat]

These cured my plantar fasciitis.

Have them in all my shoes.

https://www.amazon.com/SB-SOX-Support-Insert-Insoles/dp/B07TPDB8XL?pd_rd_w=IiMIU&pf_rd_p=ccc160c3-6ba8-408e-b046-ec3447a071ed&pf_rd_r=DG918RM4TE0W0W8Q29HG&pd_rd_r=ef5d7c58-3e26-4664-befc-a7205382cf16&pd_rd_wg=thAQs&pd_rd_i=B07TPDB8XL&psc=1&ref_=pd_bap_d_rp_1_t

[38 returns]

Chest today

Incline flye machine / incline nautilus press- 3  cycles last set triple drop both

Panatta decline press - 5 x 8-10

Crossover thingy 3 x 15

Dip machine 4 x 8-12 last set quad drop

Massive lactic acid build up was in agony

[JustPlaneJane]

These cured my plantar fasciitis.

Have them in all my shoes.

https://www.amazon.com/SB-SOX-Support-Insert-Insoles/dp/B07TPDB8XL?pd_rd_w=IiMIU&pf_rd_p=ccc160c3-6ba8-408e-b046-ec3447a071ed&pf_rd_r=DG918RM4TE0W0W8Q29HG&pd_rd_r=ef5d7c58-3e26-4664-befc-a7205382cf16&pd_rd_wg=thAQs&pd_rd_i=B07TPDB8XL&psc=1&ref_=pd_bap_d_rp_1_t

Very nice.

I think the mistake I made was to underestimate how much this would hurt if you try to train through it. Holy crap that was not fun. I've been doing a lot of stretching and massage therapy and it has gotten a lot better.

Thank you for the suggestion.

[IroNat]

Very nice.

I think the mistake I made was to underestimate how much this would hurt if you try to train through it. Holy crap that was not fun. I've been doing a lot of stretching and massage therapy and it has gotten a lot better.

Thank you for the suggestion.

It's very difficult to rest your foot since you must walk around to do daily activities.

I've had it in both feet at different times and it's very painful and hard to overcome.  The insoles take the pressure off and allow healing.

[Phantom Spunker]

Evening 7 mile ruck with 40lbs at 1:43.

Just a test to see if I could pace 12 miles a 3:30, this pace was just over 14 miles at this time.

That's a good effort; not a bad time. It's not easy as we get older. I'm off cardio for a week as my toenail is killing me. Back to classic pump routines in the gym.

[wes]

Yes, I have tiny little undies.

No you can't see them.   😂

Don't you have about 12 other threads to whine in ?   LOL

FULLY ERECT PARSH 

[pamith]

I trained earlier today

[Soul Crusher]

 

[robcguns]

Yesterday

10x10 alternate db curls 70s after a few warm ups sets
Superset
V bar pushdowns stack plus 100lbs 10x15 after warm ups

6 sets laterals
Superset
6 sets front raises
Superset
6 sets rear delt raises

6 sets rotary calf
Superset
6 sets wrist curls
Sueprset
6 sets reverse wrist curls

Walked 10 miles

[Soul Crusher]

4 - 5:30 - training at Lifetime - Back and conditioning

6- 7:45 - BJJ 


Focused as F

[38 returns]

Amazing dedication SC! Good work and next level application.

[bhank]

I saw a women doing leg extensions post knee therapy in the college gym when I was 19 she had incredible development and said all she did was leg extensions

https://www.strengthlog.com/squat-vs-leg-extension/

[38 returns]

So why are legs like a polio sufferers big chief bleeding anus?

[38 returns]

Anyway back day report later

[Soul Crusher]

I saw a women doing leg extensions post knee therapy in the college gym when I was 19 she had incredible development and said all she did was leg extensions

https://www.strengthlog.com/squat-vs-leg-extension/

Any excuse not to train hard.   We get it.   Weak pencil necked lazy bum. 

[Gym Rat]

Back

Pull-Ups - 5 sets
Bent Rows - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets
Iso-Lateral Rows - 5 sets
Seated cable rows - 5 sets

[njflex]

Because a plastic trophy doesn’t determine your build put Jeff next to me and I am 25lbs bigger than him I have more muscle than him my arms are way better there is a reason he didn’t share any pics from his last show he was 190lbs and he has 16 inch arms. We have been here 2 years and he claims bodybuilder don’t lift up their arms that is literally his excuse when challenged are you kidding. He has no arms the 2 guys he beat last time were both in their mid 60s and looked like garbage about as impressive as Mm when he beat an umpa lumpa. Jeff will argue all day that only weirdos flex their biceps and his arms look good at his side like what kind of fucking no arm nonsense is that??? Has anyone else ever met a so called bodybuilder who claims arms don’t matter and only weirdos raise them up to flex them fuck no he has no arms. But he has a trophy good for him he still looks like a guy who doesn’t even lift in a t shirt

[bhank]

Any excuse not to train hard.   We get it.   Weak pencil necked lazy bum.

My neck is bigger than yours moron

[38 returns]

Back

Bd.b panatta pulldown- 4x10 last set triple drop
Pullover machine 3x12 last set drop set
Hoist roc pulldown 3x12 last set triple drop
Hoist mid row- 5 x 12 last two triple drop
Panatta t bar - 3 x 12

Great session but too hot

[Gym Rat]

Not quite sure that is a 19-inch neck ?

[Soul Crusher]

My neck is bigger than yours moron

Yeah - whatever you lazy bum.   Go inject your ass with drugs. 

[bhank]

Yeah - whatever you lazy bum.   Go inject your ass with drugs.

Running in circles at 4am doesn’t make your workouts more hardcore

[residue]

Running in circles at 4am doesn’t make your workouts more hardcore

then you do it, if it's so easy

[Soul Crusher]

Running in circles at 4am doesn’t make your workouts more hardcore

If you think that is what I do - thats fine.   But it is not.

I did 15 sets o n the 2 minutes for 30 min

375lb deadlifts x 5  + 20 push ups 

Second 30 min 

Heavy med ball overhead toss x 8
Rows 225 x 6
Landmine row w 300lbs x 8
sled rows w 14 45 plates for 10 


over and over and over again/ 



F you you lazy pos!!!


Then I went to BJJ for 2 hours


 

[joswift]

not trained since last Friday
Back Spasm on Saturday, been locked up dosed up on Tramadol
Its easing off, will do some stationary bike tomorrow get a good leg pump session in
then train upper body Thursday Friday and then first show Sunday

Fingers crossed alls well for Sunday