« previous next »
Pages: 1 ... 149 150 [151] 152 153 ... 161   Go Down

Author Topic: Serious Training Thread  (Read 268393 times)

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3750 on: May 30, 2023, 12:32:20 PM »
Quote from: Walter Sobchak on May 30, 2023, 11:48:03 AM
Yeah…. I was going to train heavy back work today, but since I grew from 6’-4” to 6’-7” on Sunday I am still a little bit wobbly and uncoordinated. I should be more than okay by this evening.
6’-4” to 6’-7”..........Damn  Walt you gruesome grew some!   ;D
Logged

Walter Sobchak

  • Getbig V
  • *****
  • Posts: 13923
  • HANKINS IS A FUCKING LIAR & QUITTER
Re: Serious Training Thread
« Reply #3751 on: May 30, 2023, 12:43:29 PM »
Quote from: wes on May 30, 2023, 12:32:20 PM
6’-4” to 6’-7”..........Damn  Walt you gruesome grew some!   ;D

It’s all good.

Never hurts to know what people think about you. Even if you don’t give two shits.

All 6’-7” and 300 lbs of me.  ::).   You can explain to the gangly blonde, that’s your problem now.

Quads at 6:00 PM, Krankenstein come on down and join the fray, a good time will be had by all!

Wes can you send me some money to help out with the travel costs, the gym is a fair distance away and cutting grass just don’t pay like it used to!
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3752 on: May 30, 2023, 12:45:23 PM »
Quote from: Walter Sobchak on May 30, 2023, 12:43:29 PM
It’s all good.

Never hurts to know what people think about you. Even if you don’t give two shits.

All 6’-7” and 300 lbs of me.  ::).   You can explain to the gangly blonde, that’s your problem now.

Quads at 6:00 PM, Krankenstein come on down and join the fray, a good time will be had by all!

Wes can you send me some money to help out with the travel costs, the gym is a fair distance away and cutting grass just don’t pay like it used to!
I don`t think anything bad of you bro.....not at all.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3753 on: May 30, 2023, 12:51:32 PM »
Quote from: Gym Rat on May 30, 2023, 09:40:33 AM
Jealous... This right rotator "seems" to feel a tiny bit better, but not allowing me to push as I like to..
"Working around it" for 6 months now, is getting old...

All the best to you IroNat..

Thanks.

Like you said, you have to train around the injury.

Yours will heal too.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3754 on: May 30, 2023, 12:52:37 PM »
Quote from: tatoo on May 30, 2023, 09:53:10 AM
plasma therapy!!! i had it done after suffering for close to a year and a half... 100 percent after 2 rounds and 4 months time "rest"

Now you tell me.  ;)
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3755 on: May 30, 2023, 12:54:12 PM »
Quote from: mops on May 30, 2023, 09:57:38 AM
light eccentric reps ( negative reps ) are great for healing chronic tendinosis

just make sure to entirely leave the concentric ( positive ) part out of the movement

Cool.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3756 on: May 30, 2023, 12:56:00 PM »
Quote from: bhank on May 30, 2023, 10:58:36 AM
I was getting cortisone shots in the elbow every 6 months but finally seems better and no longer need them can do skill crushers again now without pain

Cortisone can work wonders for inflammation.

Probably should have done that.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3757 on: May 30, 2023, 12:59:09 PM »
Quote from: joswift on May 30, 2023, 11:15:21 AM
can someone please add this to the list

Logged

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8163
  • "Big Rokrainian"
Re: Serious Training Thread
« Reply #3758 on: May 30, 2023, 04:11:13 PM »
Training is Life.

Meanwhile this was placed ahead of me;

https://www.instagram.com/p/Cs4FoC9oWo-/?hl=en
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3759 on: May 30, 2023, 04:15:22 PM »
Teddy was a Getbigger all the way.

For all Getbiggers who put it on the line in whatever you do:

Logged

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8163
  • "Big Rokrainian"
Re: Serious Training Thread
« Reply #3760 on: May 30, 2023, 04:18:49 PM »
Great words.
Logged

tatoo

  • Getbig IV
  • ****
  • Posts: 3477
Re: Serious Training Thread
« Reply #3761 on: May 30, 2023, 04:59:31 PM »
Quote from: IroNat on May 30, 2023, 12:56:00 PM
Cortisone can work wonders for inflammation.

Probably should have done that.

save the cortisone for arthritis!!! it will do NOTHING but make it worse over time... tendons dont get shit for blood flow.. the plasma injection will speed the healing... not just mask the pain... this is a buffalo bills drs advice not my own... but it worked 100%.. no drugs, just your own concentrated blood! and a big needle hahaha.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 39258
  • There was a man called (blank)
Re: Serious Training Thread
« Reply #3762 on: May 30, 2023, 05:45:02 PM »
Quote from: tatoo on May 30, 2023, 04:59:31 PM
save the cortisone for arthritis!!! it will do NOTHING but make it worse over time... tendons dont get shit for blood flow.. the plasma injection will speed the healing... not just mask the pain... this is a buffalo bills drs advice not my own... but it worked 100%.. no drugs, just your own concentrated blood! and a big needle hahaha.

Good to know, my friend.
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3763 on: May 31, 2023, 05:29:18 AM »
May 31, 2023

Chest,Back,Traps:
Machine Bench Press - 4 sets
DB Flyes - 4 sets

Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets

DB Shrugs - 3 sets
Logged

tatoo

  • Getbig IV
  • ****
  • Posts: 3477
Re: Serious Training Thread
« Reply #3764 on: May 31, 2023, 05:37:12 AM »
legs

squat machine..... 3 sets 10-12 reps

lunges.................3 sets 10- 12reps

hacks................... 3 sets 20 reps

barbell squat....... 3 sets to failure.. 225lbs felt like the roof.

leg curls 4 sets

fuck calves today
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3765 on: May 31, 2023, 05:50:51 AM »
Quote from: tatoo on May 31, 2023, 05:37:12 AM
legs

squat machine..... 3 sets 10-12 reps

lunges.................3 sets 10- 12reps

hacks................... 3 sets 20 reps

barbell squat....... 3 sets to failure.. 225lbs felt like the roof.

leg curls 4 sets

fuck calves today
Good one brother!!
Logged

Gym Rat

  • Getbig V
  • *****
  • Posts: 14444
  • Hail, Hail, Hail & Kill!
Re: Serious Training Thread
« Reply #3766 on: May 31, 2023, 06:25:04 AM »
Quote from: BigRo on May 30, 2023, 04:11:13 PM
Training is Life.

Meanwhile this was placed ahead of me;

https://www.instagram.com/p/Cs4FoC9oWo-/?hl=en

Nice gut on that feller... His words of wisdom on his post is so inspiring!!!  (NOT).

 ::) ::)
Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 41777
  • Doesnt lie about lifting.
Re: Serious Training Thread
« Reply #3767 on: May 31, 2023, 06:27:33 AM »
Killed it today at 4 - 6:30 am.
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3768 on: May 31, 2023, 07:03:53 AM »
Quote from: BigRo on May 30, 2023, 04:11:13 PM
Training is Life.

Meanwhile this was placed ahead of me;

https://www.instagram.com/p/Cs4FoC9oWo-/?hl=en
An outright fucking robbery!
Logged

The Scott

  • Getbig V
  • *****
  • Posts: 22552
  • I'm a victim of soicumcision!!
Re: Serious Training Thread
« Reply #3769 on: May 31, 2023, 07:18:43 AM »
Quote from: wes on May 31, 2023, 07:03:53 AM
An outright fucking robbery!

I have no doubt that you and others here are correct but I cannot see this link.  I trust you, brother!  BigRo is The Man!
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3770 on: May 31, 2023, 07:40:31 AM »
Quote from: The Scott on May 31, 2023, 07:18:43 AM
I have no doubt that you and others here are correct but I cannot see this link.  I trust you, brother!  BigRo is The Man!
Scott the guy who placed ahead of him looks terrible by comparison......TERRIBLE !
Logged

Walter Sobchak

  • Getbig V
  • *****
  • Posts: 13923
  • HANKINS IS A FUCKING LIAR & QUITTER
Re: Serious Training Thread
« Reply #3771 on: May 31, 2023, 03:12:04 PM »
Headed in to do chest and back right now.

Eager to see if I can get 225 x 11 315 x 16 with a sore elbow.

Be stronger than your excuses!

Logged

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8163
  • "Big Rokrainian"
Re: Serious Training Thread
« Reply #3772 on: May 31, 2023, 11:25:07 PM »


Much preferred the atmosphere in Derry.
Logged

AbrahamG

  • Getbig V
  • *****
  • Posts: 19678
  • #TeamFunk51 4 Life
Re: Serious Training Thread
« Reply #3773 on: June 01, 2023, 12:44:05 AM »
Quote from: BigRo on May 31, 2023, 11:25:07 PM


Much preferred the atmosphere in Derry.

You look like something Michelangelo carved out.
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71589
  • What Dire Mishap Has Befallen Thee
Re: Serious Training Thread
« Reply #3774 on: June 01, 2023, 02:06:04 AM »
Looking great Ro......nice routine also.

How did you place in this one?

All the best!!  ;)
Logged
Pages: 1 ... 149 150 [151] 152 153 ... 161   Go Up
« previous next »