Serious Training Thread

[The Scott]

Db shrugs 70,75,80,85,90,95,100,110,120,120,120,120
Laterals 25s for 12 sets

Front raises 30s for 8 sets
Superset
Bw dips 20-50 reps 8 sets

High cable crossover 6 sets
Superset
High cable rear delts 6 sets

Ez bar curls 70- 5 sets of 30-50
Superset
Over head db extension 70- 5 sets 20-50

Upright rows 60- 5 sets
Superset
5 sets rotary calf 5 sets

Was a long workout and the first of its kind since my shoulder injury and the shoulder is holding up nicely. All reps done slow and controlled. Took a few hours.

Well done, Rob!

[robcguns]

It`s been going out on me for years....usually lasts about a week or so,then it`s OK again  for months......this time can barely walk until I get loose and warmer.......feels like I`m being stabbed.

Had to take today off.......plus I missed 4 weeks of training and I`m sore as Hell.

Tomorrow light delts and arms but no pressing movements.

Sorry to hear that Wes, my back goes out once maybe twice a year for a few days. It’s sucks when you bend over and your coming up and it catches and you know you are fucked and drop to the floor.

Well done, Rob!

Thank you sir. It felt pretty good.

[bhank]

Leg Extensions 7 sets of 20
1g Peg MGF

[robcguns]

Leg Extensions 7 sets of 20
1g Peg MGF

I’ve been loving leg extensions recently. Usually do 5 sets high reps 20-50 and crazy burn and making quads nice and muscular. It’s all I do for quads as I’m not particularly into big legs just like them lean and muscular and capable of doing long walks.

[The Keto Kid]

Leg day then some R&R pool side

[robcguns]

Leg day then some R&R pool side

Very impressive.

[The Keto Kid]

Very impressive.

Thanks brother, really in a good Grove right now with training/recovery, I gott attribute some of it to copious amounts of vitamin D I've been getting from being out in the sun, hiking 2-3 times a week, it legitimately makes a huge difference in health/well-being.

[mops]

Leg day then some R&R pool side

Amazing wheels, TKK
Reminds me of Jason Huh's famous "Team dick-skin" ( nh )

[The Keto Kid]

Amazing wheels, TKK
Reminds me of Jason Huh's famous "Team dick-skin" ( nh )

Thanks bro, muscle maturity is definitely real, the more years I've spent training came thinner skin, density, and vascularity.

[Grape Ape]

Sick build on Keto Kid.  Props.

[wes]

Leg day then some R&R pool side

Insane development brother !!

[wes]

Sorry to hear that Wes, my back goes out once maybe twice a year for a few days. It’s sucks when you bend over and your coming up and it catches and you know you are fucked and drop to the floor.

Thank you sir. It felt pretty good.

Thanks Rob, and you hit the nail on the head....one mis-step after you are able to stand upright and you could just crumble........intense stabbing pain but fuck it.

[IroNat]

Thanks brother, really in a good Grove right now with training/recovery, I gott attribute some of it to copious amounts of vitamin D I've been getting from being out in the sun, hiking 2-3 times a week, it legitimately makes a huge difference in health/well-being.

Don't forget to mention the 'roids you're taking.

Just sayin'...fair is fair.

[illuminati]

Again by all means take a pic of your physique today and prove that you are in better shape exactly just another bitter fat slob talking about back in my day

Fuck off with your take a picture Faggott Nonsense - Who many times does a
delusional retard like you have to be Humiliated.  My victories may well be in the past
& I'm a Has-been,  You You're a never was & never will be.
just a bloated thick waisted torn up Dad bod. 

[The Keto Kid]

Sick build on Keto Kid.  Props.

Thanks bro💪

Insane development brother !!

Thanks Wes!

Don't forget to mention the 'roids you're taking.

Just sayin'...fair is fair.

Roids? I mean if you consider Dr. Prescribed hrt, 200mg test cyp, 25mg deca, 1mg arimidex, 1ml Hcg, roids then sure.

[Cook]

Legs look great KK.Very inspirational

[bhank]

Fuck off with your take a picture Faggott Nonsense - Who many times does a
delusional retard like you have to be Humiliated.  My victories may well be in the past
& I'm a Has-been,  You You're a never was & never will be.
just a bloated thick waisted torn up Dad bod. 

I have a 33 inch waist wtf are you people talking about

[38 returns]

I have a 33 inch waist wtf are you people talking about

nobody cares Brian
nobody wants another photo
nobody asked your opinion
nobody listens to what you say

[IroNat]

Thanks bro💪Thanks Wes!Roids? I mean if you consider Dr. Prescribed hrt, 200mg test cyp, 25mg deca, 1mg arimidex, 1ml Hcg, roids then sure.

C'mon bro...

 

[IroNat]

I have a 33 inch waist wtf are you people talking about

Very impressive, Bhanky.

[The Keto Kid]

C'mon bro...

 

Lol..believe what you want to, I have zero reason to lie.

[wes]

nobody cares Brian
nobody wants another photo
nobody asked your opinion
nobody listens to what you say

He doesn`t understand because mentally he`s a 12 year old kid who just started lifting.

Measurements and fucking bodyweight mean jackshit if the physique has no flow, and he`s a torn up disproportioned fucking mess.

So 195 or 295 he`ll still look terrible.......has no clue how to train or eat,or treat people decently and he`s a supposed fucking genius..........yeah right.

[IroNat]

Lol..believe what you want to, I have zero reason to lie.

Just be honest.

Are you on what you posted?

"200mg test cyp, 25mg deca, 1mg arimidex, 1ml Hcg"

Then you are on 'roids.  This is why your legs look like that (in addition to training them). 

It's not from "copious amounts of vitamin D I've been getting from being out in the sun, hiking 2-3 times a week"

It's also not from eating keto although keto does lean you out from reduced calories and fat burning but not to that extent of blowing up your legs.

Not trying to start an argument.

Just be real.  Do you think we are stupid?  Are you trying to bs like Bhanky?

Bro...

Fixed:

"copious amounts of vitamin D I've been getting from being out in the sun, hiking 2-3 times a week and 200mg test cyp, 25mg deca, 1mg arimidex, 1ml Hcg"

[Gym Rat]

SAT - Scheduled "off day" (went anyways  ):

Smith BNP - 8 x 8
Bench - 4 x 3 w/ 335 lbs (slingshot)
Rear delt raise - 4 x 8-10
Shoulder Press (machine) - 4 x 8-10

[webstar]

I have a 33 inch waist wtf are you people talking about

Just forgot to add 10 inches right?

Look at this pic from your IG

Your belt is screaming for help for fuck sake