Serious Training Thread

[Gym Rat]

Airdyne - fine now go try for a 1 minute and report back from the hospital w a selfie

Oh thats the real name, OK cool...
The 5 minute circuit of that and farmers walk, my heart was going to blow up. I admit my cardio isnt that good.
But I feel it getting better each time...

Brian, you bring negativity to each and every thread. You got serious mental issues man, seek help...

[wes]

Oh thats the real name, OK cool...
The 5 minute circuit of that and farmers walk, my heart was going to blow up. I admit my cardio isnt that good.
But I feel it getting better each time...

Brian, you bring negativity to each and every thread. You got serious mental issues man, seek help...

He did that because you posted a photo looking better than him.....it`s his modus operandi.

[Hulkotron]

Rob C. Guns is the volume king of getbig.

My goals this year were to average 5.5x lifts/week and 100 total hours of cardio, getting close (5.6x and 97.3 hrs as of this morning).

[Krankenstein]

Riding a bike has nothing to do with an assault you ever see the cavalry show up on 10 speed schwinns for a battle??

It's called an assault bike.  Deal with it.

https://www.assaultfitness.com/collections/airbikes-1

[robcguns]

Rob C. Guns is the volume king of getbig.

Yeah buddy, I love volume. I used to do a lot more but now I go till I get a massive pump and I keep going until it starts to go away then I’m done, seems to be around 18-20 sets for most body parts.

[Gym Rat]

He did that because you posted a photo looking better than him.....it`s his modus operandi.

I try not attack the guy (most here have that covered) even give him props for his curls, physique, etc.
Then he stops in to harass people (myself included) which is fine, I just find it odd, and the mental acuity of a someone w/ downs.
A water-head...

[wes]

I try not attack the guy (most here have that covered) even give him props for his curls, physique, etc.
Then he stops in to harass people (myself included) which is fine, I just find it odd, and the mental acuity of a someone w/ downs.
A water-head...

Yeah I know you`ve been really nice to him.....I tried it too,to no avail,but once he sees that you have a good build,you become a threat to his ego,so expect more bullshit from him.

I stopped posting in the other thread....no more feeding this imbeciles need for attention from me anymore.

[JackTheRipper]

did some Meditation today. I reached Nirvana 

[bhank]

It's called an assault bike.  Deal with it.

https://www.assaultfitness.com/collections/airbikes-1

Ok buddy it’s called marketing show me where you attach the bayonet??

[JackTheRipper]

[residue]

It's called an assault bike.  Deal with it.

https://www.assaultfitness.com/collections/airbikes-1

he's never going to get it, to him assault is what you do to women

[bhank]

I try not attack the guy (most here have that covered) even give him props for his curls, physique, etc.
Then he stops in to harass people (myself included) which is fine, I just find it odd, and the mental acuity of a someone w/ downs.
A water-head...

Not harassment all these assholes are attacking me and my training in the other thread then you guys post a “serious training thread” and it’s a bunch of fucking hip thrusters and Kegel crap

Your workouts are not serious if they are not producing serious results if you can’t post a pic showing the results of your workouts it’s just bullshit

You actual post decent workouts and have decent results but I included you in the post so you wouldn’t feel left out and yeah because you also do some nonsense shit ducking Wes thinks shoveling snow is hardcore training

And how the fuck am I the only one noticing Mm is 8 feet tall in his pics? This guy studied optical illusion photographer in grad school

[Soul Crusher]

Ok buddy it’s called marketing show me where you attach the bayonet??

If you thought you were gassed out from Clegg needing a stretcher and mask , you have no idea what the airbike would do to you.    You are beyond ignorant and clueless about training. 

[bhank]

All that running in a circle shit is not hardcore training that is not the correct way to train it’s just dancing to the oldies and guys who do that stay chubby and don’t make gains you are not trying to burn calories and swear in a workout that is not how you do it. The metabolic changes and recovery and repair from the workout burns the calories not sweating to the oldies

[Walter Sobchak]

I try not attack the guy (most here have that covered) even give him props for his curls, physique, etc.
Then he stops in to harass people (myself included) which is fine, I just find it odd, and the mental acuity of a someone w/ downs.
A water-head...

On the other hand….he furiously burped the gherkin to your photo.

Expect a few short, choppy rope videos in your PMs.

[wes]

Wes thinks shoveling snow is hardcore training

Christ,I`d crush you in the gym....you just wouldn`t make it no matter what we were training,I simply wouldn`t allow it..........bottom line.

I never included shoveling snow in my workout fuckhead,I took an arm day off because I have an injured elbow, and after shoveling 15 inches of snow,I thought I`d let it rest.

Nice of you to make up shit to fit your own agenda.

That is all.

[Cook]

Not harassment all these assholes are attacking me and my training in the other thread then you guys post a “serious training thread” and it’s a bunch of fucking hip thrusters and Kegel crap

Your workouts are not serious if they are not producing serious results if you can’t post a pic showing the results of your workouts it’s just bullshit

You actual post decent workouts and have decent results but I included you in the post so you wouldn’t feel left out and yeah because you also do some nonsense shit ducking Wes thinks shoveling snow is hardcore training

And how the fuck am I the only one noticing Mm is 8 feet tall in his pics? This guy studied optical illusion photographer in grad school

So in your mind you are acting perfectly rational.Trust me no one else thinks that.

[wes]

He had to come here and fuck  up this thread.....not getting enough attention in the other thread Brian?

Grow up asshole.

[residue]

All that running in a circle shit is not hardcore training that is not the correct way to train it’s just dancing to the oldies and guys who do that stay chubby and don’t make gains you are not trying to burn calories and swear in a workout that is not how you do it. The metabolic changes and recovery and repair from the workout burns the calories not sweating to the oldies

what the fuck would you ever know about hardcore training?

[JackTheRipper]

All that running in a circle shit is not hardcore training that is not the correct way to train it’s just dancing to the oldies and guys who do that stay chubby and don’t make gains you are not trying to burn calories and swear in a workout that is not how you do it. The metabolic changes and recovery and repair from the workout burns the calories not sweating to the oldies

Dude...this is a serious training thread. stop the fucking bullshit

[bhank]

what the fuck would you ever know about hardcore training?

I know that the mentality that you are supposed to sweat and be out of breath and need to puke is wrong.

[Walter Sobchak]

He had to come here and fuck  up this thread.....not getting enough attention in the other thread Brian?

Grow up asshole.

Yet you STILL respond to him.

[Walter Sobchak]

Dude...this is a serious training thread. stop the fucking bullshit

Stop responding to him and he will go away.

[wes]

Yet you STILL respond to him.

I`m done.....just had to say my piece.

[Soul Crusher]

I know that the mentality that you are supposed to sweat and be out of breath and need to puke is wrong.

Speaking of puking . . . .